Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-02 | Elysian Park | 4828m | 18:14.8 | 12th · 1st on team | 119.9 | +0.091 | ★CR ★R CSR RSR |
| 2017-10-21 | Los Angeles State Historic Park | 3218m | 11:19.5 | 75th · 1st on team | 116.5 | +0.014 | ★PR ★CR SR CSR |
| 2017-10-14 | Don Knabe Community Regional Park | 4828m | 17:46.7 | 105th · 1st on team | 119.7 | +0.039 | ★PR ★CR R SR CSR RSR |
| 2017-09-30 | Griffith Park | 4731m | 19:40.4 | 71st · 1st on team | 113.0 | +0.111 | ★PR ★CR SR CSR RSR |
| 2017-09-15 | Silverlakes Sports Park | 4828m | 18:25 | 106th · 1st on team | 112.4 | +0.037 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Elysian Park | 4828m | 19:08 | 21st · 2nd on team | 116.3 | +0.091 | CR R CSR RSR |
| 2016-10-15 | Don Knabe Community Regional Park | 4828m | 18:45.2 | 145th · 2nd on team | 112.8 | +0.039 | PR CR R SR CSR RSR |
| 2016-09-24 | Griffith Park | 4731m | 20:09.7 | 178th · 4th on team | 111.4 | +0.111 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 400mh | 50.78 | 40th · 2nd on team | — | -0.039 | |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 400mh | 50.5 | 32nd · 1st on team | — | -0.039 | |
| 2024-05-25 | NCAA Division II Outdoor Championships | 400mh | 50.37 | 2nd · 1st on team | — | -0.026 | |
| 2024-05-25 | NCAA Division II Outdoor Championships | 110mh | 13.79 | 7th · 1st on team | — | -0.026 | |
| 2024-05-25 | NCAA Division II Outdoor Championships | 400mh | 51.48 | 10th · 2nd on team | — | -0.026 | |
| 2024-05-25 | NCAA Division II Outdoor Championships | 110mh | 13.93 | 13th · 2nd on team | — | -0.026 | |
| 2024-05-11 | APU Franson Last Chance | 110mh | 14.01 | 10th · 3rd on team | — | -0.051 | |
| 2024-05-11 | APU Franson Last Chance | 400mh | 49.96 | 1st · 1st on team | — | -0.051 | ★PR SR |
| 2024-05-11 | APU Franson Last Chance | 110mh | 13.75 | 4th · 1st on team | — | -0.051 | |
| 2024-05-04 | CCAA Conference Championships | 400mh | 51.66 | 3rd · 3rd on team | — | -0.035 | |
| 2024-05-04 | CCAA Conference Championships | 110mh | 13.94 | 2nd · 2nd on team | — | -0.035 | |
| 2024-05-04 | CCAA Conference Championships | 400mh | 51.51 | 2nd · 2nd on team | — | -0.035 | |
| 2024-05-04 | CCAA Conference Championships | 110mh | 13.81 | 1st · 1st on team | — | -0.035 | |
| 2024-04-20 | 64th Mt. SAC Relays | 400mh | 51.09 | 6th · 1st on team | — | -0.044 | |
| 2024-04-20 | 64th Mt. SAC Relays | 110mh | 13.64 | 4th · 1st on team | — | -0.044 | ★PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 400mh | 51.59 | 7th · 2nd on team | — | -0.051 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 110mh | 14.03 | 4th · 1st on team | — | -0.051 | |
| 2024-03-30 | Stanford Invitational - Collegiate | 110mh | 14.29 | 9th · 3rd on team | — | -0.045 | |
| 2024-03-30 | Stanford Invitational - Collegiate | 110mh | 13.8 | 3rd · 1st on team | — | -0.045 | SR |
| 2024-03-23 | 45th Aztec Invitational (Day 3) | 110mh | 14.07 | 3rd · 1st on team | — | -0.039 | SR |
| 2024-03-22 | Mangrum Invite | 400mh | 51.06 | 1st · 1st on team | — | -0.034 | SR |
| 2024-03-22 | Mangrum Invite | 110mh | 14.2 | 1st · 1st on team | — | -0.034 | SR |
| 2024-03-15 | Meet results → | Men's 110 Hurdles | 14.01 | 1st · 1st on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA Division II Outdoor Track & Field Championships | 400mh | 50.99 | 11th · 1st on team | — | -0.005 | |
| 2023-05-27 | NCAA Division II Outdoor Track & Field Championships | 400mh | 51.79 | 15th · 2nd on team | — | -0.005 | |
| 2023-05-27 | NCAA Division II Outdoor Track & Field Championships | 110mh | 13.84 | 14th · 1st on team | — | -0.005 | |
| 2023-05-06 | CCAA Championships | 110mh | 14.36 | 4th · 4th on team | — | -0.034 | |
| 2023-05-06 | CCAA Championships | 110mh | 14.18 | 1st · 1st on team | — | -0.034 | |
| 2023-05-06 | CCAA Championships | 400mh | 52.46 | 5th · 3rd on team | — | -0.034 | |
| 2023-05-06 | CCAA Championships | 400mh | 50.65 | 1st · 1st on team | — | -0.034 | PR SR |
| 2023-04-29 | Steve Scott Invitational | 110mh | 14.06 | 1st · 1st on team | — | -0.038 | |
| 2023-04-15 | Mt. SAC Relays - College/Open | 110mh | 13.75 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2023-04-15 | Mt. SAC Relays - College/Open | 110mh | 14.07 | 7th · 2nd on team | — | -0.044 | |
| 2023-04-15 | Bryan Clay Invitational | 400mh | 50.96 | 3rd · 1st on team | — | -0.051 | |
| 2023-04-08 | 2023 Triton Invite | 110mh | 14.04 | 2nd · 1st on team | — | -0.037 | |
| 2023-03-31 | West Coast Relays | 400mh | 50.76 | 1st · 1st on team | — | -0.034 | PR SR |
| 2023-03-31 | West Coast Relays | 110mh | 13.96 | 2nd · 1st on team | — | -0.034 | SR |
| 2023-03-24 | Mangrum Invitational | 400mh | 52.53 | 1st · 1st on team | — | -0.034 | |
| 2023-03-24 | Mangrum Invitational | 110mh | 14.28 | 2nd · 1st on team | — | -0.034 | |
| 2023-03-10 | Ben Brown Invitational (Day 1) | 110mh | 14.24 | 2nd · 2nd on team | — | -0.043 | |
| 2023-03-10 | Ben Brown Invitational (Day 1) | 400m | 47.27 | 3rd · 1st on team | — | -0.043 | ★PR SR |
| 2023-03-04 | Beach Opener | 400mh | 51.51 | 1st · 1st on team | — | -0.037 | SR |
| 2023-03-04 | Beach Opener | 110mh | 14.17 | 1st · 1st on team | — | -0.037 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D2 Outdoor Track and Field Championships | 110mh | 15.21 | 25th · 3rd on team | — | -0.039 | |
| 2022-05-28 | NCAA D2 Outdoor Track and Field Championships | 400mh | 52.02 | 19th · 1st on team | — | -0.039 | |
| 2022-05-28 | NCAA D2 Outdoor Track and Field Championships | 110mh | 14.5 | 20th · 2nd on team | — | -0.039 | |
| 2022-05-14 | Azuza Pacific Last Chance Meet | 110mh | 14.24 | 1st · 1st on team | — | -0.051 | |
| 2022-05-05 | CCAA Championships | 400mh | 52.56 | 1st · 1st on team | — | -0.041 | |
| 2022-05-05 | CCAA Championships | 110mh | 16.15 | 16th · 12th on team | — | -0.041 | |
| 2022-05-05 | CCAA Championships | 400mh | 53.39 | 4th · 3rd on team | — | -0.041 | |
| 2022-04-30 | adidas/Steve Scott Invitational | 110mh | 13.99 | 1st · 1st on team | — | -0.038 | |
| 2022-04-16 | 62nd Mt. SAC Relays | 400mh | 51.47 | 6th · 1st on team | — | -0.044 | |
| 2022-04-16 | 62nd Mt. SAC Relays | 110mh | 13.92 | 14th · 1st on team | — | -0.044 | PR SR |
| 2022-04-02 | Stanford Invitational | 110mh | 14.06 | 1st · 1st on team | — | -0.045 | PR SR |
| 2022-04-02 | Stanford Invitational | 400mh | 52.21 | 1st · 1st on team | — | -0.045 | |
| 2022-03-19 | Franson Classic Collegiate and Open Track Meet | 400mh | 51.25 | 1st · 1st on team | — | -0.051 | PR SR |
| 2022-03-19 | Franson Classic Collegiate and Open Track Meet | 110mh | 14.09 | 1st · 1st on team | — | -0.051 | PR SR |
| 2022-03-12 | Oxy Distance Carnival | 400m | 47.98 | 1st · 1st on team | — | -0.044 | PR SR |
| 2022-03-12 | College/University Occidental Distance Carnival and Spr | 400m | 47.98 | 1st · 1st on team | — | -0.044 | |
| 2022-03-05 | Beach Opener | 110mh | 14.29 | 1st · 1st on team | — | -0.037 | PR SR |
| 2022-03-05 | Beach Opener | 400mh | 52.92 | 1st · 1st on team | — | -0.037 | SR |
| 2022-02-26 | Meet results → | Men's 110 Hurdles | 14.19 | 1st · 1st on team | — | — | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Beach Opener | 110mh | 14.62 | 4th · 1st on team | — | -0.037 | PR SR |
| 2020-03-07 | Beach Opener | 400mh | 52.82 | 1st · 1st on team | — | -0.037 | SR |
| 2020-02-22 | Rossi Relays | 110mh | 14.71 | 2nd · 1st on team | — | -0.034 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | USATF U-20 Junior National Championships | 400mh | 52.16 | 6th · 2nd on team | — | -0.041 | |
| 2019-06-23 | USATF U-20 Junior National Championships | 400mh | 51.88 | 4th · 1st on team | — | -0.041 | PR SR |
| 2019-05-23 | Meet results → | Men's 400 Hurdles Preliminaries | 53.62 | 19th · 1st on team | — | — | |
| 2019-05-02 | Meet results → | Men's 110 Hurdles | 15.05 | 3rd · 1st on team | — | — | PR SR |
| 2019-05-02 | Meet results → | Men's 400 Hurdles Finals | 52.11 | 2nd · 2nd on team | — | — | ★PR SR |
| 2019-05-02 | Meet results → | Men's 400 Hurdles Preliminaries | 52.85 | 4th · 4th on team | — | — | ★PR SR |
| 2019-04-27 | Steve Scott Invitational (Day 2) | 110mh | 15.23 | 13th · 2nd on team | — | -0.038 | |
| 2019-04-19 | Bryan Clay Invitational (Day 3) | 400mh | 52.08 | 4th · 1st on team | — | -0.051 | PR SR |
| 2019-04-19 | Bryan Clay Invitational (Day 3) | 110mh | 15.33 | 39th · 1st on team | — | -0.051 | |
| 2019-04-13 | Triton Invitational (Day 2) | 110mh | 15.02 | 14th · 2nd on team | — | -0.037 | |
| 2019-04-13 | Triton Invitational (Day 2) | 400mh | 52.67 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2019-03-29 | Meet results → | Men's 400 Hurdles | 53.35 | 10th · 1st on team | — | — | ★PR SR |
| 2019-03-23 | PLNU Collegiate Invitational | 400m | 49.05 | 4th · 1st on team | — | -0.037 | PR SR |
| 2019-03-23 | PLNU Collegiate Invitational | 110mh | 14.93 | 4th · 3rd on team | — | -0.037 | SR |
| 2019-03-16 | UC Irvine Spring Break Collegiate Classic | 400mh | 53.77 | 1st · 1st on team | — | -0.038 | PR SR |
| 2019-03-08 | Ben Brown Invitational | 110mh | 15.98 | 20th · 2nd on team | — | -0.043 | |
| 2019-03-08 | Ben Brown Invitational | 400m | 50.18 | 14th · 2nd on team | — | -0.043 | PR SR |
| 2019-03-02 | Meet results → | Men's 400 Hurdles | 54.38 | 1st · 1st on team | — | — | PR SR |
| 2019-02-23 | Rossi Relays | 110mh | 15.51 | 5th · 3rd on team | — | -0.034 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-01 | 100th CIF State T&F Champs Prelims 2018 | 300mh | 39.94 | 15th · 1st on team | — | -0.049 | |
| 2018-06-01 | 100th CIF State T&F Champs Prelims 2018 | 110mh | 14.89 | 23rd · 1st on team | — | -0.049 | |
| 2018-05-24 | CIF LA City Section Finals | 110mh | 14.85 | 2nd · 1st on team | — | -0.049 | PR SR |
| 2018-05-24 | CIF LA City Section Finals | 300mh | 39.78 | 1st · 1st on team | — | -0.049 | |
| 2018-05-17 | CIF LA City Section Prelims | 110mh | 14.96 | 2nd · 1st on team | — | -0.039 | |
| 2018-05-17 | CIF LA City Section Prelims | 300mh | 39.07 | 1st · 1st on team | — | -0.039 | |
| 2018-04-21 | 60th Annual Mt. SAC Relays (High School Day 2) | 110mh | 15.1 | 7th · 1st on team | — | -0.049 | |
| 2018-04-21 | 60th Annual Mt. SAC Relays (High School Day 2) | 300mh | 39.75 | 6th · 1st on team | — | -0.049 | |
| 2018-04-07 | Arcadia Invitational | 300mh | 38.64 | 2nd · 1st on team | — | -0.046 | ★PR SR |
| 2018-04-07 | Arcadia Invitational | 110mh | 14.88 | 4th · 1st on team | — | -0.046 | PR SR |
| 2018-03-23 | Pasadena Games | 300mh | 40.18 | 1st · 1st on team | — | -0.044 | |
| 2018-03-23 | Pasadena Games | 110mh | 15.23 | 1st · 1st on team | — | -0.044 | |
| 2018-03-10 | NIKE Redondo Track Festival | 300mh | 39.96 | 1st · 1st on team | — | -0.049 | SR |
| 2018-03-10 | NIKE Redondo Track Festival | 110mh | 15.29 | 4th · 1st on team | — | -0.049 | |
| 2018-03-03 | Culver City Invitational Relays | 300mh | 40.54 | 1st · 1st on team | — | -0.040 | SR |
| 2018-03-03 | Culver City Invitational Relays | 110mh | 15.2 | 1st · 1st on team | — | -0.040 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-25 | CIF LA City Section Finals | 300mh | 39.81 | 2nd · 1st on team | — | -0.034 | |
| 2017-05-25 | CIF LA City Section Finals | 110mh | 15.27 | 6th · 1st on team | — | -0.034 | PR SR |
| 2017-05-18 | CIF LA City Section Prelims | 300mh | 39.68 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2017-05-18 | CIF LA City Section Prelims | 110mh | 15.63 | 7th · 1st on team | — | -0.039 | |
| 2017-04-22 | Rotary Track Meet | 400m | 53.29 | 4th · 1st on team | — | -0.039 | PR SR |
| 2017-04-22 | Rotary Track Meet | 110mh | 15.53 | 1st · 1st on team | — | -0.039 | PR SR |
| 2017-04-22 | Rotary Track Meet | 300mh | 41.5 | 1st · 1st on team | — | -0.039 | PR SR |
| 2017-03-31 | Trabuco Hills Invitational (Day 1) | 110mh | 16.1 | 13th · 1st on team | — | -0.046 | |
| 2017-03-31 | Trabuco Hills Invitational (Day 1) | 300mh | 41.51 | 14th · 1st on team | — | -0.046 | PR SR |
| 2017-03-11 | Redondo Nike Track Festival (Day 2) | 400m | 54.23 | 33rd · 2nd on team | — | -0.049 | PR SR |
| 2017-03-11 | Redondo Nike Track Festival (Day 2) | 300mh | 42.22 | 14th · 1st on team | — | -0.049 | |
| 2017-03-11 | Redondo Nike Track Festival (Day 2) | 110mh | 15.8 | 12th · 1st on team | — | -0.049 | PR SR |
| 2017-03-04 | Culver City Invitational | 110mh | 15.99 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2017-03-04 | Culver City Invitational | 300mh | 41.69 | 3rd · 1st on team | — | -0.040 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-26 | USATF Region 15 Junior Olympic Championships | 110mh | 17.01 | 3rd · 1st on team | — | -0.046 | PR SR |
| 2016-06-26 | USATF Region 15 Junior Olympic Championships | 400mh | 1:01.94 | 1st · 1st on team | — | -0.046 | |
| 2016-06-12 | USATF Southern California Association Junior Olympic Championships | 110mh | 17.13 | 5th · 1st on team | — | -0.046 | |
| 2016-06-12 | USATF Southern California Association Junior Olympic Championships | 400mh | 1:01.4 | 1st · 1st on team | — | -0.046 | PR SR |
| 2016-05-26 | CIF LA City Section Finals | 300mh | 41.83 | 2nd · 1st on team | — | -0.049 | PR SR |
| 2016-05-26 | CIF LA City Section Finals | 110mh | 17.1 | 4th · 1st on team | — | -0.049 | PR SR |
| 2016-05-12 | Western League Finals | 110mh | 17.72 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2016-05-12 | Western League Finals | 300mh | 42.94 | 1st · 1st on team | — | -0.035 | PR SR |
| 2016-05-05 | Western League Prelims | 300mh | 43.87 | 1st · 1st on team | — | -0.035 | |
| 2016-05-05 | Western League Prelims | 110mh | 20.9 | 6th · 1st on team | — | -0.035 | |
| 2016-04-23 | Van Nuys Rotary | 300mh | 43.87 | 1st · 1st on team | — | -0.039 | PR SR |
| 2016-04-23 | Van Nuys Rotary | 110mh | 19.56 | 6th · 1st on team | — | -0.039 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-18 | Western League Finals | 110mh | 19.7 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2015-05-18 | Western League Finals | 300mh | 47.7 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2015-05-18 | Western League Finals | 300mh | 50.68 | 2nd · 1st on team | — | -0.035 | |
| 2015-05-18 | Western League Finals | 110mh | 22 | 3rd · 1st on team | — | -0.035 | |
| 2015-03-28 | Pasadena Games | 300mh | 48.86 | 6th · 1st on team | — | -0.045 | PR SR |
| 2015-03-14 | Redondo Nike Invitational (Day 2) | 110mh | 22.21 | 30th · 1st on team | — | -0.049 | PR SR |