Racecast

Ryan Carrell

Cal Poly Pomona (CA) · Sr · NCAA DIIWESTCCAA · Compare head to head

Athlete rating 112.4 2014 TF season
Best race 131.9 XC
Races 49
Seasons 6 2009 — 2014

RankedNation #1317·NCAA DII #217·WEST #491·CCAA #24·CA #461·Team #3 ?

Training paces & VO2max → critical speed 5:23/mi, fitted from 10 races in 2013

Rating scale ?

Cross Country

2013 XC 114.5

Cal Poly Pomona (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Plantes Ferry 10000m 31:58.5 82nd · 3rd on team 115.0 -0.101 SR CSR
2013-11-09 Plantes Ferry 10000m 32:18.9 11th · 2nd on team 113.1 -0.101 SR CSR
2013-10-26 Hooker Oak Park 8000m 24:58.3 7th · 1st on team 118.7 -0.113 ★CR CSR RSR
2013-10-05 Pitzer College 8000m 25:16.4 3rd · 2nd on team 111.7 -0.151 ★CR CSR
2013-09-14 University of California, Riverside 8000m 24:38.7 7th · 1st on team 114.2 -0.169 SR CSR RSR

2012 XC 122.1

Cal Poly Pomona (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Tom Rutledge Cross Country Course 10000m 30:53.9 65th · 1st on team 117.5 -0.117 ★PR ★CR SR CSR
2012-11-03 Kahuku Golf Course Beach 10000m 32:23.2 7th · 1st on team 118.1 -0.068 ★CR SR CSR
2012-11-03 NCAA Division II West Region Cross Country Championships 10000m 32:24 7th · 1st on team — — ★CR CSR
2012-10-20 CCAA Championships 8000m 26:08.4 9th · 1st on team 127.5 — ★CR CSR
2012-09-29 2012 Pomona-Pitzer XC Invitational 8000m 25:16.8 3rd · 1st on team 131.9 — ★CR ★R CSR RSR
2012-09-15 University of California, Riverside 8000m 24:35.1 7th · 1st on team 115.5 -0.169 SR CSR RSR

2011 XC 113.8

Cal Poly Pomona (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Plantes Ferry 10000m 31:44 18th · 1st on team 116.0 -0.101 PR ★CR SR CSR RSR
2011-10-08 UC San Diego 10000m 32:44.9 1st · 1st on team 114.1 -0.088 PR ★CR SR CSR RSR
2011-09-24 Stanford University Golf Course 8000m 24:48 33rd · 1st on team 113.1 -0.164 ★CR CSR RSR
2011-09-17 University of California, Riverside 8000m 24:28.3 15th · 1st on team 112.2 -0.169 ★PR ★CR SR CSR RSR

2010 XC 112.4

Cal Poly Pomona (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Lake Padden 10000m 33:07.9 25th · 1st on team 109.6 -0.117 PR ★CR SR CSR
2010-11-06 Legg Lake Park 8000m 24:58 5th · 1st on team 118.8 -0.118 PR ★CR R SR CSR RSR
2010-10-09 UC San Diego 10000m 33:43.7 11th · 5th on team 111.5 -0.088 PR CR R SR CSR RSR
2010-09-25 Stanford University Golf Course 8000m 25:52 108th · 2nd on team 109.5 -0.164 PR CR SR CSR RSR

2009 XC 106.8

Cal Poly Pomona (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-19 University of California, Riverside 8000m 27:10.4 138th · 10th on team 103.7 -0.169 CR CSR
2009-09-05 Fullerton Golf Course 8000m 26:52.5 19th · 3rd on team 109.8 -0.127 PR ★CR R SR CSR RSR

Track & Field

2014 TF 111.5

Cal Poly Pomona (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 CCAA Championships 5000m 15:10.9 6th · 2nd on team 110.9 -0.037
2014-04-18 Mt. SAC Relays (Day 2) 5000m 14:49.86 27th · 1st on team 111.8 -0.044
2014-04-04 Cal/Nevada Championships (Day 1) 5000m 14:47.04 10th · 1st on team 112.2 -0.037
2014-03-28 36th Annual Aztec Invitational (Day 2) 1500m 4:02.77 26th · 1st on team 109.4 -0.039 SR
2014-03-15 Ben Brown Invitational 5000m 14:39.81 6th · 1st on team 113.4 -0.043 SR RSR

2013 TF 113.2

Cal Poly Pomona (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 CCAA Championships 10-km 31:00.68 3rd · 1st on team 112.3 -0.035 ★PR SR
2013-04-27 UCI Steve Scott Invitational 1500m 3:56.48 13th · 1st on team 112.1 -0.038 ★PR SR
2013-04-19 Mt. SAC Relays 5000m 14:26.36 4th · 1st on team 115.9 -0.044 ★PR SR RSR
2013-04-13 Meet results → Men's 1500 Meters 3:57.07 17th · 2nd on team — — ★PR SR
2013-04-05 Meet results → Men's 3000 Meters 8:38.56 3rd · 1st on team — — ★PR SR
2013-04-05 Meet results → Men's 1500 Meters 3:57.36 5th · 1st on team — — PR SR
2013-03-29 Cal/Nevada Collegiate Championships 5000m 14:42.38 4th · 1st on team 113.8 -0.037
2013-03-15 Occidental Distance Carnival 1500m 3:57.92 22nd · 1st on team 110.8 -0.044 SR
2013-03-09 Ben Brown Invitational 5000m 14:32.84 9th · 1st on team 114.2 -0.043 PR SR RSR
2013-02-23 Meet results → Men's 3000 Meters 8:46.17 1st · 1st on team — — PR SR

2011 TF 110.3

Cal Poly Pomona (CA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Meet results → Men's 1500 Meters 3:58.71 3rd · 1st on team — — PR SR
2011-05-07 CCAA Track & Field Championships 1500m 4:10.31 8th · 1st on team 105.5 -0.035
2011-05-07 CCAA Track & Field Championships 5000m 15:16.07 8th · 2nd on team 110.2 -0.035
2011-05-01 Steve Scott Invitational 1500m 3:57.09 9th · 1st on team 111.2 -0.038 PR SR
2011-04-23 Triton Invitational 1500m 3:59.05 12th · 2nd on team 110.3 -0.037 PR SR
2011-04-14 Meet results → Men 5000m Run Open-D U/O 14:45.98 25th · 1st on team — — ★PR SR
2011-04-09 Pomona-Pitzer Invitational 1500m 3:59.22 15th · 1st on team 109.9 -0.039 PR SR
2011-03-25 SF State Distance Carnival 5000m 14:36.2 6th · 1st on team 114.5 -0.041 PR SR
2011-03-05 Ben Brown Invitational 5000m 14:44.81 17th · 1st on team 114.5 -0.043 PR SR RSR
2011-02-19 APU Last Chance Indoor Qualifier 5000m 15:37.25 4th · 1st on team 106.6 -0.051 SR RSR

2010 TF —

Cal Poly Pomona (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-20 Race results → 1500m 4:07.56 28th · 1st on team — — PR SR
2010-03-06 Race results → 5000m 15:16.31 11th · 3rd on team — — PR SR
2010-02-20 Meet results → Men's 3000 Meters 8:57.27 9th · 2nd on team — — PR SR