Racecast

Allison Shaw

Mt. Pleasant (DE) · 12 · NCCDE D2NEW CASTLE · Compare head to head

Athlete rating 122.8 2020 TF season
Best race 128.5 XC
Races 53
Seasons 4 2017 — 2020

RankedNation #4499·PA #185·Team #1 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 4 races in 2019

Cross Country

2019 XC 126.5

Mt. Pleasant (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Killens Pond State Park 5000m 19:54.3 15th · 1st on team 125.7 -0.030 ★CR CSR
2019-11-02 Winterthur Estate 5000m 20:22.3 18th · 1st on team 126.7 -0.008 CSR
2019-10-23 Bellevue State Park 5000m 19:42.5 2nd · 1st on team 127.2 -0.045 SR CSR RSR

2018 XC 126.0

Mt. Pleasant (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Brandywine Creek State Park 5000m 21:06.1 5th · 1st on team 128.5 +0.036 ★CR ★R CSR RSR
2018-11-03 Winterthur Estate 5000m 20:41.3 18th · 1st on team 126.4 -0.008 CSR
2018-10-26 Bellevue State Park 5000m 19:35.8 4th · 1st on team 125.5 -0.045
2018-10-19 Bellevue State Park 5000m 19:29.3 16th · 1st on team 127.5 -0.045 ★PR ★CR R SR CSR RSR
2018-10-06 Brandywine Creek State Park 5000m 21:21.8 6th · 1st on team 125.0 +0.036 CR CSR RSR
2018-09-14 White Clay Creek State Park Nature Center 5000m 21:14.6 9th · 1st on team 122.9 +0.005 ★CR SR CSR RSR

2017 XC 121.7

Wilmington DE (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Van Cortlandt Park 5000m 21:07 21st · 1st on team 121.2 -0.012 ★CR CSR
2017-11-11 Killens Pond State Park 5000m 20:03.4 9th · 2nd on team 124.5 -0.030 PR CR SR CSR
2017-11-04 Winterthur Estate 5000m 20:16.4 18th · 2nd on team 126.5 -0.008 PR ★CR R SR CSR RSR
2017-10-27 Bellevue State Park 5000m 20:52.1 3rd · 2nd on team 118.2 -0.045 PR CR R SR CSR RSR
2017-09-15 White Clay Creek State Park Nature Center 5000m 22:18.9 5th · 2nd on team 118.2 +0.005 PR CR R SR CSR RSR

Track & Field

2020 TF 122.8

Mt. Pleasant (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-19 Bears HS Invitational 3000m 11:11.2 5th · 1st on team 122.8 -0.046 ★PR SR RSR

2019 TF 122.1

Mt. Pleasant (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-22 DIAA Meet of Champions 1600m 5:22.39 5th · 1st on team 126.5 -0.046 ★PR SR RSR
2019-05-18 Delaware State Championships 3200m 11:58 3rd · 1st on team 123.1 -0.047 ★PR SR
2019-05-18 Delaware State Championships 1600m 5:30.89 6th · 1st on team 123.5 -0.047
2019-05-18 Delaware State Championships 800m 2:31.92 10th · 1st on team 120.0 -0.047 ★PR SR
2019-04-20 ArtMadric Hall of Fame Invitational 1600m 5:32 8th · 1st on team 123.6 -0.046
2019-04-20 ArtMadric Hall of Fame Invitational 3200m 12:20.79 4th · 1st on team 119.3 -0.046 SR
2019-04-13 Keith Burgess Invitational 1600m 5:27 2nd · 1st on team 124.3 -0.045 PR SR RSR
2019-04-13 Keith Burgess Invitational 800m 2:32.2 2nd · 1st on team 119.3 -0.045 PR SR
2019-04-05 Golden Ram Invitational 1600m 5:43.08 8th · 1st on team 120.7 -0.031
2019-04-05 Golden Ram HS Invitational 1600m 5:43.08 8th · 1st on team 119.4 -0.037
2019-02-02 DIAA State Indoor Track & Field Championships 1600m 5:32.37 12th · 1st on team 124.2 -0.045 PR SR RSR
2019-02-02 DIAA State Indoor Track & Field Championships 3200m 12:28.37 14th · 1st on team 118.6 -0.045 SR
2019-01-26 Franklin and Marshall HS Invitational #2 1600m 5:35.31 11th · 1st on team 123.9 -0.038 PR SR RSR
2019-01-26 Franklin and Marshall HS Invitational #2 3000m 11:18.17 5th · 1st on team 122.9 -0.038 PR SR
2019-01-12 Meet results → Women's 3000 Meters 11:21.91 4th · 1st on team — — ★PR SR
2019-01-12 Meet results → Women's 800 Meters 2:41.23 14th · 2nd on team — — ★PR SR
2019-01-06 Collegeville HS Open 3000m 11:18.44 2nd · 1st on team 121.9 -0.046 PR SR RSR

2018 TF 116.5

Mt. Pleasant (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-21 2018 DIAA Track & Field Championships 3200m 12:20.57 6th · 1st on team 119.6 -0.047 RSR
2018-05-21 2018 DIAA Track & Field Championships 1600m 5:42.85 11th · 2nd on team 119.1 -0.047 PR SR
2018-05-12 New Castle County Championships 3200m 12:20.12 11th · 1st on team 119.5 -0.045 PR SR RSR
2018-05-12 New Castle County Championships 1600m 5:43.01 15th · 2nd on team 118.8 -0.045 PR SR
2018-05-07 Tiger Track Classic 3200m 12:32.02 3rd · 1st on team 117.0 -0.046
2018-05-02 Blue Hen Conference Championship 1600m 5:51.4 3rd · 1st on team 117.0 -0.039
2018-05-02 Blue Hen Conference Championship 3200m 12:43.6 2nd · 1st on team 117.1 -0.039
2018-04-21 Art Madric Hall of Fame Invitational 1600m 5:48.58 11th · 1st on team 116.4 -0.046 PR SR RSR
2018-04-21 Art Madric Hall of Fame Invitational 3200m 12:25.72 7th · 1st on team 117.7 -0.046 PR SR RSR
2018-04-14 Keith Burgess Invitational 800m 2:49.3 6th · 1st on team 107.5 -0.045 SR
2018-04-14 Keith Burgess Invitational 1600m 6:01.46 4th · 1st on team 113.2 -0.045 PR SR
2018-01-20 Douglas W. Wesner Memorial Invitational 1600m 6:07.22 17th · 2nd on team 114.8 -0.023 SR RSR

2017 TF 106.9

Mt. Pleasant (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 New Castle County Championships 1600m 6:02 22nd · 2nd on team 112.2 -0.045 PR R SR RSR
2017-05-06 Tiger Indv Event Invitational 1600m 6:16.48 12th · 1st on team 108.4 -0.046 PR SR
2017-05-03 Blue Hen Conference Championship 800m 2:49.08 15th · 3rd on team 108.0 -0.039 PR SR
2017-04-01 Meet results → Women's 1600 Meters 6:29.31 14th · 3rd on team — — ★PR SR
2017-04-01 Meet results → Women's 800 Meters 2:58.26 12th · 3rd on team — — PR SR
2017-01-28 Franklin & Marshall HS Invitational 1600m 6:22.84 32nd · 2nd on team 108.1 -0.038 PR SR
2017-01-28 Franklin & Marshall HS Invitational 800m 3:01.64 38th · 2nd on team 101.7 -0.038 PR SR
2017-01-14 Golden Bear Invitational 800m 3:05.22 46th · 1st on team 101.3 -0.023 PR R SR RSR
2017-01-14 Golden Bear Invitational 3000m 13:00.65 10th · 1st on team 108.5 -0.023 PR R SR RSR