West Middlesex
what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Every race
| Date | Meet | Runners | Average | Best |
|---|---|---|---|---|
| 2022-09-10 | Big Red Invitational | 6 | 83.0 | 89.2 |
| 2013-09-28 | Cochranton Cardinal Invitational | 7 | 78.0 | 87.4 |
| 2013-09-28 | Cochranton Cardinal Invitational | 10 | 73.5 | 84.6 |