Racecast

W. F. Herman

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

281 athletes · 2003 to 2026 · School PRs →

Cross Country Track

Season tables are rebuilding. The roster and the year filter return when the rebuild finishes; everything below is live.

Every race

31 meets, newest first.

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DateMeetRunnersAverageBest
2025-10-16 WECSSAA Cross Country Championships 4 109.4 124.6
2025-10-16 WECSSAA Cross Country Championships 3 47.8 53.8
2025-09-24 Thrill on the Hill 3 109.0 127.9
2017-11-03 OFSAA Ontario HS XC Championships 2 119.4 120.4
2017-11-03 OFSAA Ontario HS XC Championships 1 116.2 116.2
2016-10-06 Thrill on the Hill 21st Annual 2 78.1 89.7
2016-10-06 Thrill on the Hill 21st Annual 3 116.9 133.3
2014-10-22 SWOSSAA XC Championships 1 120.0 120.0
2014-10-22 SWOSSAA XC Championships 1 110.8 110.8
2014-10-22 SWOSSAA XC Championships 5 110.9 122.4
2014-10-22 SWOSSAA XC Championships 1 105.2 105.2
2012-10-25 SWOSSAA XC Championships 2012 9 104.3 114.0
2012-10-25 SWOSSAA XC Championships 2012 1 98.4 98.4
2012-10-25 SWOSSAA XC Championships 2012 1 108.9 108.9
2012-09-25 University of Windsor Invitational (16th) 2012 1 117.7 117.7
2012-09-25 University of Windsor Invitational (16th) 2012 7 108.0 114.6
2012-09-25 University of Windsor Invitational (16th) 2012 3 52.9 54.7
2011-10-26 SWOSSAA XC Championships 2011 4 100.5 102.3
2011-10-26 SWOSSAA XC Championships 2011 2 102.5 103.6
2011-10-26 SWOSSAA XC Championships 2011 1 97.2 97.2
2011-10-26 SWOSSAA XC Championships 2011 1 89.0 89.0
2011-10-26 SWOSSAA XC Championships 2011 5 114.5 124.6
2011-09-27 Thrill on the Hill 2011 3 87.9 98.8
2011-09-27 Thrill on the Hill 2011 4 96.1 103.4
2011-09-27 Thrill on the Hill 2011 6 107.1 123.2
2011-09-27 Thrill on the Hill 2011 4 48.4 57.4
2011-09-27 Thrill on the Hill 2011 1 96.7 96.7
2011-09-27 Thrill on the Hill 2011 1 89.6 89.6
2011-09-22 Raider Open 2011 3 108.8 111.1
2011-09-22 Raider Open 2011 2 97.8 97.8
2011-09-22 Raider Open 2011 2 95.5 104.5