CXC Track 5K
what course difficulty means
How much slower times run here than on a typical
cross country course:
+4% is about 40 seconds on a 16-minute 5K, 0% is typical, and a
negative number is a fast course.
Ratings already account for it, so a 133 run here and a 133 run
anywhere else are the same performance.
what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Team scores
| Place | Team | Points | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Cedarcrest (WA) | 15 | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Results
| Place | Athlete | Grade | School | Time | Rating | Points |
|---|---|---|---|---|---|---|
| 1 | Cade LaTurner | 12 | Cedarcrest (WA) 1 | 19:20.2 SR | 113.1 | 1 |
| 2 | Caleb Weisgerber | 10 | Cedarcrest (WA) 2 | 19:34 SR | 111.8 | 2 |
| 3 | Chase Rhoads | 11 | Cedarcrest (WA) 3 | 20:04 SR | 109.1 | 3 |
| 4 | Charlie Stalnaker | 9 | Cedarcrest (WA) 4 | 20:58.9 PR | 104.4 | 4 |
| 5 | Tyler Scott | 10 | Cedarcrest (WA) 5 | 21:46.9 SR | 100.7 | 5 |
| 6 | Finlay Pudwill | 9 | Cedarcrest (WA) 6 | 22:18 PR | 98.3 | 6 |
| 7 | Peter Essex | 9 | Cedarcrest (WA) 7 | 23:16.7 PR | 94.3 | 7 |
| 8 | Rowan McCann | 9 | Cedarcrest (WA) 8 | 24:16.3 PR | 90.5 | — |
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