62nd Mt. SAC Cross Country Invitational (Friday)
what course difficulty means
How much slower times run here than on a typical
cross country course:
+4% is about 40 seconds on a 16-minute 5K, 0% is typical, and a
negative number is a fast course.
Ratings already account for it, so a 133 run here and a 133 run
anywhere else are the same performance.
what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Team scores
| Place | Team | Points | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Palos Verdes (CA) | 32 | 1 | 2 | 4 | 10 | 15 | 17 | 21 |
| 3 | Santa Margarita (CA) | 49 | 3 | 5 | 12 | 13 | 16 | 19 | 20 |
| 4 | Cabrillo (Lompoc) (CA) | 108 | 14 | 22 | 23 | 24 | 25 | — | — |
Results
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