Racecast

Shelby Howell

Wilmington, NC (NC) · 12 · CAROLINA COASTNC D7ANEW HANOVER · Compare head to head

Athlete rating 136.2 2012 TF season
Best race 143.6 TF
Races 23
Seasons 5 2008 — 2012

RankedNation #230·NC #5·NC D7A #2·CAROLINA COAST #2·Team #2 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 10 races in 2011

Cross Country

2011 XC 135.9

New Hanover (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Ivey Redmon Sports Complex 5000m 18:51 19th · 1st on team 137.1 -0.009
2011-10-29 South View HS 5000m 18:29 1st · 1st on team 135.8 -0.031 ★PR ★CR SR CSR
2011-10-08 Ivey Redmon Sports Complex 5000m 18:32 6th · 1st on team 139.0 -0.009 PR ★CR SR CSR RSR
2011-09-17 WakeMed Soccer Park 5000m 18:50 9th · 1st on team 131.6 -0.024 PR ★CR SR CSR RSR

2010 XC 131.6

New Hanover (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 WakeMed Soccer Park 5000m 19:27.4 59th · 1st on team 130.4 -0.023 CR CSR
2010-11-06 Ivey Redmon Sports Complex 5000m 19:06.5 18th · 1st on team 134.9 -0.009 PR CR R SR CSR RSR
2010-09-11 UNC Wilmington 5000m 19:22 18th · 1st on team 129.3 -0.033 PR ★CR SR CSR RSR

2009 XC 128.1

New Hanover (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Tanglewood Park 5000m 19:58.8 34th · 1st on team 128.3 -0.026 ★CR CSR
2009-10-03 WakeMed Soccer Park 5000m 20:23 5th · 1st on team 126.9 -0.023 CR CSR
2009-09-11 UNC Wilmington 5000m 20:06.1 24th · 1st on team 126.9 -0.033 CR CSR
2009-09-05 South View HS 5000m 19:32.6 10th · 1st on team 130.3 -0.031 PR CR R SR CSR RSR

2008 XC 127.3

New Hanover (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Tanglewood Park 5000m 20:06.1 39th · 1st on team 127.3 -0.026 PR CR R SR CSR RSR

Track & Field

2012 TF 134.7

Wilmington, NC (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-16 New Balance Nationals Outdoor 800m 2:16.44 22nd · 1st on team 131.6 -0.046
2012-05-19 NCHSAA 4A State Championship 800m 2:11.99 1st · 1st on team 136.2 -0.046 ★PR SR
2012-04-14 Taco Bell invitational 800m 2:14.97 1st · 1st on team 132.7 -0.049 SR
2012-04-14 Taco Bell invitational 1mile 5:06.46 6th · 1st on team 132.7 -0.049 ★PR SR
2012-03-17 Ravenscroft Invitational 1500m 4:48 1st · 1st on team 131.7 -0.036 ★PR SR
2012-02-27 Season Best 1600m 5:03.95 1st · 1st on team 143.2 +0.025 ★PR SR RSR

2011 TF 134.2

New Hanover (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 NCHSAA 4A State Track & Field Championships 800m 2:13.05 1st · 1st on team 134.3 -0.046 PR SR
2011-05-07 NCHSAA 4A East Regional 1600m 5:07.79 1st · 1st on team 131.6 -0.043 PR SR
2011-05-07 NCHSAA 4A East Regional 800m 2:20.02 2nd · 1st on team 128.5 -0.043 PR SR
2011-03-25 Raleigh Relays 2011 3200m 10:54.11 7th · 1st on team 133.0 -0.039
2011-02-21 Season Best 3200m 10:54 1st · 1st on team 143.6 +0.025 ★PR ★R SR RSR