Rachael Severson

Plentywood (MT) · 12 · MT DB · Compare head to head

Athlete rating 109.3 2021 XC season

Best race 113.3 XC

Races 102

Seasons 7 2016 — 2022

RankedNation #53829·MT #420·MT DB #91·Team #4 ?

Training paces & VO₂max → critical speed 8:46/mi, fitted from 3 races in 2017

Rating scale ?

Cross Country

2021 XC 107.8

Plentywood (MT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-23	University of Montana Golf Course	5000m	24:23.8	32nd · 2nd on team	108.2	+0.001	CSR
2021-10-02	Sundheim Park	5000m	23:37.1	8th · 1st on team	109.2	-0.020	★CR SR CSR
2021-09-23	Old Indian Highway	5000m	23:56.5	12th · 2nd on team	108.5	-0.017	★CR SR CSR
2021-09-11	Prairie Farms Golf Course	5000m	24:55.7	24th · 2nd on team	104.5	-0.009	★CR CSR
2021-09-09	Pioneer Town	5000m	24:38.2	12th · 2nd on team	109.4	+0.018	★CR CSR RSR
2021-09-04	Medicine Bear Complex	5000m	24:34.1	17th · 2nd on team	106.6	-0.003	★CR SR CSR RSR

2020 XC 104.2

Plentywood (MT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-24	Rebecca Farm	5000m	26:51.2	28th · 2nd on team	100.3	+0.015	★CR CSR
2020-10-15	Downstream Campground	5000m	23:48	13th · 2nd on team	107.3	-0.030	CSR
2020-10-10	Plentywood Golf Club	5000m	25:50.2	17th · 2nd on team	102.4	+0.002	CSR
2020-10-03	Miles City Town & Country Club	5000m	23:22.5	16th · 2nd on team	108.8	-0.035	SR CSR RSR
2020-09-19	Downstream Campground	5000m	24:16.8	14th · 2nd on team	105.4	-0.030	SR CSR RSR
2020-09-10	Pioneer Town	5000m	25:48.2	10th · 2nd on team	104.2	+0.018	CR SR CSR RSR
2020-09-05	Medicine Bear Complex	5000m	25:59.9	13th · 2nd on team	100.9	-0.003	CR SR CSR RSR

2019 XC 103.9

Plentywood (MT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-26	Eagle Falls Golf Course	5000m	24:28.6	34th · 2nd on team	104.7	-0.021	★CR CSR RSR
2019-10-19	Roosevelt County Fairgrounds	5000m	24:14.6	15th · 2nd on team	103.5	-0.039	SR CSR
2019-10-12	Plentywood Golf Club	4506m	22:25.7	16th · 2nd on team	103.4	-0.007	★PR ★CR SR CSR
2019-10-05	Downstream Campground	5000m	24:26.5	20th · 2nd on team	103.8	-0.030	SR CSR RSR

2018 XC 111.0

Plentywood (MT) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-20	University of Montana Golf Course	5000m	23:02.9	20th · 1st on team	112.9	+0.001	★CR CSR
2018-10-12	Plentywood Golf Club	5000m	22:52.6	1st · 1st on team	113.3	+0.002	★CR ★R CSR RSR
2018-10-06	Miles City Town & Country Club	5000m	22:29.2	39th · 1st on team	110.9	-0.035	★CR CSR
2018-09-29	Downstream Campground	5000m	22:19	14th · 1st on team	111.5	-0.030	★PR ★CR SR CSR RSR
2018-09-21	Sidney Country Club	5000m	23:29.8	4th · 1st on team	106.9	-0.033	★CR CSR
2018-09-15	Roosevelt County Fairgrounds	5000m	22:32	9th · 1st on team	110.8	-0.039	PR ★CR SR CSR RSR

2017 XC 109.9

Plentywood (MT) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-07	Miles City Town & Country Club	2414m	11:16.7	33rd · 2nd on team	110.3	-0.073	★PR ★CR R SR CSR RSR
2017-09-22	Sidney Country Club	2414m	12:11.4	9th · 2nd on team	109.5	-0.009	PR ★CR R SR CSR RSR

Track & Field

2022 TF —

Plentywood (MT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-10	District 2C HS	lj	14-01.00	—	—	-0.018
2022-05-10	District 2C HS	100m	14.94	15th · 3rd on team	—	-0.018
2022-05-10	District 2C HS	200m	32.18	14th · 1st on team	—	-0.018
2022-04-30	WW/Saco Invitational	lj	13-08.00	—	—	-0.024
2022-04-30	WW/Saco Invitational	100m	14.5	10th · 2nd on team	—	-0.024	SR
2022-04-30	WW/Saco Invitational	200m	31.07	11th · 3rd on team	—	-0.024
2022-04-28	Glendive Elk's Invitational	lj	13-11.50	—	—	-0.030
2022-04-28	Glendive Elk's Invitational	100m	14.75	46th · 2nd on team	—	-0.030	SR
2022-04-28	Glendive Elk's Invitational	200m	30.79	42nd · 2nd on team	—	-0.030	SR
2022-04-07	R&L Invite (High School)	lj	12-07.75	—	—	-0.011
2022-04-07	R&L Invite (High School)	200m	31.54	11th · 3rd on team	—	-0.011	SR
2022-04-07	R&L Invite (High School)	100m	14.78	15th · 2nd on team	—	-0.011	SR
2022-04-01	Glasgow Invitational	lj	DNS	—	—	-0.024

2021 TF 106.0

Plentywood (MT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-04-24	Sidney Invitational	lj	13-09.50	—	—	-0.028
2021-04-24	Sidney Invitational	400m	1:12.25	12th · 1st on team	—	-0.028
2021-04-24	Sidney Invitational	800m	2:55.25	17th · 2nd on team	106.0	-0.028	★PR SR RSR
2021-04-24	Sidney Invitational	200m	30.76	12th · 1st on team	—	-0.028	SR
2021-04-21	Savage Booster Club HS Track Meet	lj	13-10.25	—	—	-0.011
2021-04-21	Savage Booster Club HS Track Meet	200m	31.88	7th · 1st on team	—	-0.011	SR
2021-04-21	Savage Booster Club HS Track Meet	400m	1:11.65	4th · 1st on team	—	-0.011	SR
2021-04-01	Glasgow Invitational	lj	13-00.00	—	—	-0.024
2021-04-01	Glasgow Invitational	200m	32.64	24th · 1st on team	—	-0.024	SR
2021-04-01	Glasgow Invitational	100m	15.61	34th · 1st on team	—	-0.024	SR

2019 TF 106.8

Plentywood (MT) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-25	MHSA State Track Class A and C	lj	14-00.75	—	—	-0.022
2019-05-16	Eastern C Divisionals	lj	14-08.75	—	—	-0.011
2019-05-16	Eastern C Divisionals	1600m	6:36.68	7th · 1st on team	106.9	-0.011
2019-05-16	Eastern C Divisionals	200m	28.92	6th · 1st on team	—	-0.011	★PR SR
2019-05-07	District 2C HS	lj	13-09.50	—	—	-0.011
2019-05-07	District 2C HS	200m	29.5	4th · 1st on team	—	-0.011	SR
2019-05-07	District 2C HS	1600m	6:29.29	4th · 1st on team	108.7	-0.011	★PR SR RSR
2019-04-27	Glendive Elks	lj	13-07.50	—	—	-0.030
2019-04-27	Glendive Elks	1600m	6:36.06	18th · 1st on team	104.7	-0.030	PR SR RSR
2019-04-27	Glendive Elks	200m	29.86	8th · 1st on team	—	-0.030	SR
2019-04-18	Sidney Invitational	lj	14-04.00	—	—	-0.028
2019-04-18	Sidney Invitational	200m	30.17	18th · 2nd on team	—	-0.028	SR
2019-04-18	Sidney Invitational	100m	13.88	16th · 1st on team	—	-0.028	★PR SR
2019-04-06	WIbaux Invitational	lj	14-05.50	—	—	-0.030
2019-04-06	WIbaux Invitational	100m	14.32	9th · 1st on team	—	-0.030	SR

2018 TF 111.8

Plentywood (MT) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-11	District 2C 5-8	lj	13-05.50	—	—	-0.018
2018-05-11	District 2C 5-8	200m	29.33	3rd · 1st on team	—	-0.018	PR SR
2018-05-11	District 2C 5-8	100m	14.22	3rd · 1st on team	—	-0.018	PR SR
2018-05-03	R&L MS/Elem Invite	lj	12-08.00	—	—	-0.011
2018-05-03	R&L MS/Elem Invite	200m	29.78	3rd · 1st on team	—	-0.011	SR
2018-05-03	R&L MS/Elem Invite	100m	14.24	4th · 1st on team	—	-0.011	PR SR
2018-04-27	Wolf Point JH Track Invite	lj	13-05.00	—	—	-0.020
2018-04-27	Wolf Point JH Track Invite	800m	3:00.9	6th · 2nd on team	111.8	-0.020	PR R SR RSR
2018-04-27	Wolf Point JH Track Invite	400m	1:10.84	4th · 2nd on team	—	-0.020	SR
2018-04-19	Fairview 5-8 Invite	lj	13-06.50	—	—	-0.018
2018-04-19	Fairview 5-8 Invite	200m	30.4	2nd · 1st on team	—	-0.018	SR
2018-04-19	Fairview 5-8 Invite	400m	1:12.3	7th · 3rd on team	—	-0.018	SR
2018-04-19	Fairview 5-8 Invite	100m	14.48	4th · 1st on team	—	-0.018	SR

2017 TF —

Plentywood (MT) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-12	District 2C (5-8)	lj	14-10.00	—	—	-0.011
2017-05-12	District 2C (5-8)	200m	30.07	2nd · 1st on team	—	-0.011
2017-05-12	District 2C (5-8)	100m	14.73	3rd · 1st on team	—	-0.011
2017-05-04	Lambert	lj	14-00.00	—	—	-0.011
2017-05-04	Lambert	400m	1:11	10th · 1st on team	—	-0.011
2017-05-04	Lambert	100m	14.44	3rd · 1st on team	—	-0.011	PR SR
2017-05-04	Lambert	200m	29.56	2nd · 1st on team	—	-0.011	PR SR
2017-04-29	Porcupine Invitational (JH)	lj	14-00.00	—	—	-0.024
2017-04-29	Porcupine Invitational (JH)	100m	14.74	2nd · 1st on team	—	-0.024	PR SR
2017-04-29	Porcupine Invitational (JH)	400m	1:11.54	9th · 1st on team	—	-0.024
2017-04-21	Fairview Invitational (5-8)	lj	14-04.50	—	—	-0.018
2017-04-21	Fairview Invitational (5-8)	400m	1:09.52	6th · 1st on team	—	-0.018	SR
2017-04-21	Fairview Invitational (5-8)	200m	30.44	5th · 1st on team	—	-0.018	SR

2016 TF —

Plentywood (MT) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-13	District 2C 5-8	lj	13-00.50	—	—	-0.018
2016-05-13	District 2C 5-8	400m	1:09.84	2nd · 1st on team	—	-0.018
2016-05-13	District 2C 5-8	200m	30.94	1st · 1st on team	—	-0.018
2016-04-30	Jean Dreikosen Memorial Invitational	lj	13-00.00	—	—	-0.024
2016-04-30	Jean Dreikosen Memorial Invitational	400m	1:08.08	5th · 1st on team	—	-0.024	★PR SR
2016-04-30	Jean Dreikosen Memorial Invitational	200m	30.36	3rd · 1st on team	—	-0.024	PR SR
2016-04-23	Fairview 5-8	200m	30.64	2nd · 1st on team	—	-0.018	PR SR
2016-04-23	Fairview 5-8	100m	15.14	4th · 1st on team	—	-0.018	PR SR
2016-04-23	Fairview 5-8	400m	1:12.24	2nd · 1st on team	—	-0.018
2016-04-16	Nashua's Porcupine Invitational - JH	200mh	40.56	14th · 4th on team	—	-0.024	★PR SR
2016-04-16	Nashua's Porcupine Invitational - JH	400m	1:10.83	3rd · 1st on team	—	-0.024	PR SR
2016-04-16	Nashua's Porcupine Invitational - JH	100m	15.32	11th · 1st on team	—	-0.024	PR SR
2016-04-16	Nashua's Porcupine Invitational - JH	200m	31.1	3rd · 1st on team	—	-0.024	PR SR

All-Time Bests

Athlete rating 109.3 2021 XC season

Best race 113.3 XC

XC

Best rating 113.3
Average rating 107.1
2414m 11:16.7
4506m 22:25.7
5000m 22:19

TF

Best rating 111.8
Average rating 107.6
100m 13.88
200m 28.92
200mh 40.56
400m 1:08.08
800m 2:55.25
1600m 6:29.29

Season Bests

100m 14.5
200m 30.79

Best rating 109.4
5000m 23:37.1

Best rating 106.0
100m 15.61
200m 30.76
400m 1:11.65
800m 2:55.25

Best rating 108.8
5000m 23:22.5

Best rating 104.7
4506m 22:25.7
5000m 24:14.6

Best rating 108.7
100m 13.88
200m 28.92
1600m 6:29.29

Best rating 113.3
5000m 22:19

Best rating 111.8
100m 14.22
200m 29.33
400m 1:10.84
800m 3:00.9

Best rating 110.3
2414m 11:16.7

100m 14.44
200m 29.56
400m 1:09.52

100m 15.14
200m 30.36
200mh 40.56
400m 1:08.08

TF Distances