Racecast

Ryan Vail

Oklahoma State (AR) · Sr · NCAA DIMIDWESTBIG 12 · Compare head to head

Athlete rating 119.6 2009 TF season
Best race 127.6 XC
Races 32
Seasons 5 2005 — 2009

RankedNation #22·NCAA DI #20·AR #8·Team #6 ?

Training paces & VO2max → critical speed 5:06/mi, fitted from 11 races in 2008

Rating scale ?

Cross Country

2009 XC —

Oklahoma State (AR) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-23 Laverne Gibson Course 10000m 29:40.7 9th · 1st on team — -0.087 ★CR CSR
2009-11-14 Missouri State University 10000m 31:03.2 10th · 2nd on team — -0.074 ★CR CSR
2009-10-31 A. L. Gustin Golf Course 8000m 24:50.7 1st · 1st on team — -0.084 ★CR SR CSR
2009-10-17 University of AR XC course 10000m 29:31.1 3rd · 3rd on team — -0.096 ★PR ★CR SR CSR

2008 XC 124.8

Oklahoma State (AR) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-25 Laverne Gibson Course 10000m 29:58.4 21st · 2nd on team 126.0 -0.087 SR CSR RSR
2008-11-15 Oklahoma St. XC Course 10000m 31:20.7 6th · 3rd on team 122.3 -0.073 ★CR SR CSR
2008-11-01 Iowa State Cross Country Course 8000m 24:01.6 4th · 3rd on team 125.1 -0.113 ★CR SR CSR
2008-10-04 Oklahoma St. XC Course 8000m 24:13 4th · 2nd on team 125.7 -0.104 SR CSR RSR

2007 XC 125.7

Oklahoma State (AR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-19 Laverne Gibson Course 10000m 29:57.9 11th · 1st on team 126.3 -0.087 PR CR SR CSR
2007-11-10 Newman Golf Course 10000m 30:11 5th · 1st on team 124.3 -0.107 PR ★CR SR CSR
2007-10-26 Rawls Golf Course 8000m 24:36.9 3rd · 1st on team 124.6 -0.094 ★CR CSR
2007-09-29 Oklahoma St. XC Course 8000m 23:49 3rd · 1st on team 127.6 -0.104 ★PR ★CR ★R SR CSR RSR

2006 XC 125.8

Oklahoma State (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Oklahoma St. XC Course 8000m 24:24 4th · 1st on team 125.8 -0.104 PR CR R SR CSR RSR

2005 XC 123.5

Oklahoma State (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-21 Laverne Gibson Course 10000m 30:55.5 91st · 3rd on team 123.5 -0.087 PR CR SR CSR
2005-11-12 Ashton Cross Country Course 10000m 31:03 5th · 2nd on team 125.1 -0.084 PR ★CR R SR CSR RSR
2005-10-28 Bear Run Cross Country 8000m 24:31 19th · 4th on team 122.1 -0.121 PR ★CR R SR CSR RSR

Track & Field

2009 TF 116.6

Oklahoma State (AR) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-13 NCAA Division I Championships 5000m 14:11.78 29th · 3rd on team 118.6 -0.038
2009-06-13 NCAA Division I Championships 5000m 14:02.67 15th · 1st on team 119.8 -0.038
2009-05-30 NCAA Midwest Regional 5000m 14:03.88 3rd · 1st on team 120.5 -0.032 RSR
2009-05-17 Big 12 Outdoor Championships 1500m 3:47.92 3rd · 3rd on team 116.8 -0.022 RSR
2009-05-17 Big 12 Outdoor Championships 10-km 30:33.85 1st · 1st on team 112.7 -0.022 ★PR SR
2009-05-17 Big 12 Outdoor Championships 1500m 3:57.74 25th · 5th on team 111.9 -0.022
2009-05-02 Race results → 5000m 13:37.02 4th · 2nd on team — — ★PR SR
2009-04-18 John McDonnell Invitational 1500m 3:46.06 2nd · 1st on team 116.1 -0.038 SR RSR

2008 TF 117.3

Oklahoma State (AR) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-13 Race results → 5000m 13:42.85 5th · 1st on team — —
2008-06-11 Race results → 5000m 14:29.61 12th · 1st on team — —
2008-04-19 John McDonnell Invitational 1500m 3:44.22 5th · 1st on team 117.3 -0.038 ★PR SR RSR
2008-04-05 Stanford Invitational 5000m 13:41.61 3rd · 1st on team — — PR SR
2008-03-01 Race results → 3000m 8:06.58 1st · 1st on team — — ★PR SR

2007 TF 119.0

Oklahoma State (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-06 NCAA DI Outdoor Track and Field Championships 5000m 14:00.7 11th · 1st on team 118.9 -0.036
2007-03-31 Stanford Invitational 5000m 13:52.16 13th · 1st on team 119.0 -0.045 PR SR RSR

2006 TF —

Oklahoma State (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-06-07 Race results → 5000m 14:25.45 24th · 1st on team — — PR SR