Racecast

Alex Douvris

Glencoe (OR) · 12 · 6A-3 PACIFICOR D6A6A · Compare head to head

Athlete rating 123.9 2009 TF season
Best race 142.8 XC
Races 40
Seasons 4 2006 — 2009

RankedNation #2778·OR #44·OR D6A #23·6A-3 PACIFIC #4·Team #6 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 20 races in 2008

Cross Country

2008 XC 130.1

Glencoe (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lane Community College 5000m 16:24.3 11th · 1st on team 139.4 +0.059 ★CR CSR
2008-10-22 Meriwether National Golf Club 5000m 16:21.9 2nd · 1st on team 140.1 +0.059 ★CR CSR
2008-10-11 Fernhill Park 5000m 16:19.1 4th · 1st on team 138.9 +0.054 ★CR CSR
2008-10-08 Liberty HS 5000m 16:09 1st · 1st on team 142.8 +0.080 ★PR ★CR ★R SR CSR RSR
2008-09-27 Flying M Ranch 3000m 22:20.5 24th · 2nd on team 55.2 +0.465 ★PR ★CR SR CSR
2008-09-24 Glencoe HS 5000m 16:35 1st · 1st on team 137.1 +0.059 ★CR CSR
2008-09-17 Glencoe HS 5000m 16:47 1st · 1st on team 137.2 +0.059 CSR
2008-09-13 Western Oregon University 5000m 16:32 3rd · 1st on team 138.6 +0.060 PR ★CR SR CSR
2008-09-05 Rood Bridge Park 5000m 16:44 9th · 1st on team 141.8 +0.092 ★CR R SR CSR RSR

2007 XC 133.5

Glencoe (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Lane Community College 5000m 17:07 30th · 1st on team 133.0 +0.059 CR CSR
2007-10-17 Glencoe HS 5000m 16:51 1st · 1st on team 136.5 +0.059
2007-10-13 Fernhill Park 5000m 16:47.6 9th · 1st on team 135.4 +0.054 CR CSR
2007-10-10 Glencoe HS 5000m 16:41 1st · 1st on team 138.0 +0.059 PR CR R SR CSR RSR
2007-09-29 Portland Meadows Race Track 5000m 17:18.9 9th · 1st on team 130.3 +0.053 PR ★CR SR CSR
2007-09-26 Wilsonville Memorial Park 5200m 18:34 3rd · 1st on team 132.7 +0.097 ★PR ★CR R SR CSR RSR
2007-09-19 Century HS 5000m 17:32.3 3rd · 1st on team 131.2 +0.066 ★CR CSR
2007-09-15 Western Oregon University 5000m 17:22 20th · 1st on team 131.8 +0.060 PR CR SR CSR
2007-09-07 Rood Bridge Park 5000m 17:48 7th · 1st on team 132.6 +0.092 PR CR R SR CSR RSR

2006 XC 126.0

Glencoe (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-25 Wilsonville Memorial Park 5000m 18:21 22nd · 1st on team 129.9 +0.104 ★CR CSR
2006-10-18 Rood Bridge Park 5000m 17:59 3rd · 1st on team 130.6 +0.092 PR CR R SR CSR RSR
2006-10-11 St. Helens High School 5000m 18:35 4th · 1st on team 124.4 +0.062 PR ★CR R SR CSR RSR
2006-10-07 Blue Lake Park 5000m 18:36.4 38th · 1st on team 121.5 +0.041 PR ★CR SR CSR
2006-09-27 Glencoe HS 5000m 18:52 12th · 1st on team 123.4 +0.059 PR CR R SR CSR RSR

Track & Field

2009 TF 121.6

Glencoe (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 OSAA 5A State Championships Day 2 3000m 8:53.5 7th · 2nd on team 127.7 -0.039 ★PR SR RSR
2009-05-23 OSAA 5A State Championships Day 2 1500m 4:08.08 7th · 2nd on team 125.8 -0.039 ★PR SR
2009-05-15 NWOC District Finals 3000m 9:05.8 2nd · 2nd on team 124.0 -0.044 RSR
2009-05-15 NWOC District Finals 1500m 4:10.94 2nd · 2nd on team 123.5 -0.044 PR SR
2009-05-13 NWOC District Prelims 3000m 9:05.8 2nd · 2nd on team 123.5 -0.044 PR SR RSR
2009-05-05 Race results → 1500m 4:38.67 1st · 1st on team — —
2009-05-05 Race results → 3000m 10:01.9 1st · 1st on team — —
2009-04-29 Glencoe @ Hillsboro 800m 2:02.52 1st · 1st on team 121.0 -0.041
2009-04-24 Race results → 1500m 4:13.59 2nd · 2nd on team — — PR SR
2009-04-22 Wilsonville @ Glencoe 1500m 4:22.8 2nd · 2nd on team 118.9 -0.036
2009-04-22 Wilsonville @ Glencoe 800m 2:05.4 3rd · 2nd on team 119.1 -0.036
2009-04-15 Race results → 800m 2:02.4 2nd · 2nd on team — — ★PR SR
2009-04-08 Race results → 1500m 4:21.4 1st · 1st on team — —
2009-04-04 Mike Kostrba Invitational 3000m 9:28.97 2nd · 1st on team 119.5 -0.035
2009-04-01 Century @ Glencoe 3000m 9:26.1 2nd · 2nd on team 121.2 -0.036 PR SR
2009-03-18 Liberty @ Glencoe 1500m 4:17.1 1st · 1st on team 121.3 -0.036 PR SR RSR
2009-03-18 Liberty @ Glencoe 3000m 9:57.8 1st · 1st on team 113.5 -0.036 PR SR