Mikkel Unrau
Orem (UT) · 12 · UT D4A · Compare head to head
Athlete rating
118.2
2009 TF season
Races
12
Seasons
3
2006 — 2009
RankedNation #8761·UT #169·UT D4A #1803·Team #9
?
Training paces
& VO2max →
critical speed
6:06/mi, fitted from
5 races in 2008
Cross Country
2008 XC
126.2
Orem (UT) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-22 |
Kiwanis Park
|
5000m |
17:45.5 |
131st
· 5th on team |
129.3 |
+0.066 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-10-22 |
Sugar House Park
|
4828m |
17:21.7 |
70th
· 6th on team |
125.1 |
+0.052 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-09-20 |
Eagle Island State Park
|
5000m |
18:03.7 |
5th
· 1st on team |
124.2 |
+0.052 |
PR
★CR
R
SR
CSR
RSR
|
2006 XC
109.5
Orem (UT) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-09-30 |
UVSC
|
5000m |
20:12 |
20th
· 19th on team |
109.3 |
+0.008 |
★CR
CSR
|
| 2006-09-23 |
Cottonwood Complex
|
4828m |
19:36.2 |
39th
· 22nd on team |
113.5 |
+0.066 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-09-15 |
Murray City Park
|
5000m |
21:07 |
26th
· 20th on team |
107.0 |
+0.037 |
★CR
CSR
|
| 2006-09-09 |
East Bay Golf Course
|
5000m |
20:51.5 |
18th
· 18th on team |
108.5 |
+0.040 |
★CR
CSR
|
| 2006-08-29 |
Provo Kiwanis Park
|
5000m |
20:06.1 |
26th
· 26th on team |
109.0 |
+0.008 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2009 TF
117.9
Orem (UT) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-04-25 |
Race results →
|
1600m |
4:47.68 |
18th
· 3rd on team |
— |
— |
★PR
SR
|
| 2009-04-25 |
Race results →
|
800m |
2:10.52 |
17th
· 4th on team |
— |
— |
★PR
SR
|
| 2009-04-04 |
Asics Invite
|
1600m |
4:52.34 |
24th
· 5th on team |
118.4 |
-0.009 |
PR
SR
RSR
|
| 2009-04-04 |
Asics Invite
|
800m |
2:11.12 |
19th
· 2nd on team |
117.4 |
-0.009 |
PR
SR
|
