Racecast

Katie Cross

Graham-Kapowsin (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 118.8 2006 XC season
Best race 123.5 XC
Races 50
Seasons 3 2005 — 2007

RankedNation #10511·WA #1043·WA D4A #418·SPSL 4A #51·Team #6 ?

Training paces & VO2max → critical speed 8:43/mi, fitted from 7 races in 2005

Cross Country

2006 XC 111.2

Graham-Kapowsin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-24 Auburn Riverside HS 2929m 12:52 10th · 2nd on team 123.5 +0.068 ★PR ★CR ★R SR CSR RSR
2006-10-21 Spanaway Lake Park 5000m 23:18 9th · 2nd on team 116.9 +0.025 ★PR ★CR SR CSR
2006-10-11 Frontier Park 5000m 24:19 3rd · 3rd on team 114.0 +0.043 ★CR CSR
2006-10-07 Lakewood HS 5000m 23:51 94th · 3rd on team 112.4 +0.014 PR ★CR SR CSR
2006-10-04 Wildwood Park 4400m 21:06 3rd · 3rd on team 118.1 +0.088 ★PR ★CR R SR CSR RSR
2006-09-27 Curtis HS 5000m 25:11 10th · 4th on team 110.2 +0.040 ★CR CSR
2006-09-20 Frontier Park 5000m 24:55 4th · 4th on team 109.0 +0.043 CR CSR
2006-09-16 Ft. Steilacoom Park 5000m 23:56.9 139th · 3rd on team 112.8 +0.019 PR ★CR R SR CSR RSR
2006-09-09 Lake Wilderness State Park 3000m 14:40 7th · 2nd on team 83.6 +0.237 ★PR ★CR SR CSR RSR

2005 XC 107.3

Graham-Kapowsin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-25 Auburn Riverside HS 2900m 14:25 1st · 1st on team 108.0 +0.068 ★PR ★CR SR CSR
2005-10-19 Spanaway Lake Park 5000m 24:54.8 118th · 7th on team 109.2 +0.025 PR CR SR CSR
2005-10-12 Frontier Park 5000m 25:12 5th · 5th on team 109.5 +0.043 PR CR SR CSR
2005-10-05 Wildwood Park 4400m 22:30 5th · 5th on team 110.0 +0.088 PR CR R SR CSR RSR
2005-09-28 Frontier Park 5000m 26:12 7th · 7th on team 106.2 +0.043 CR R CSR RSR
2005-09-21 Auburn Riverside HS 5000m 26:08 6th · 6th on team 106.1 +0.044 PR ★CR R SR CSR RSR
2005-09-14 Game Farm Park 4800m 24:55 5th · 5th on team 102.1 +0.005 ★PR ★CR R SR CSR RSR

Track & Field

2007 TF —

Graham-Kapowsin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 West Central District Championships, 4A discus 111'3 — — -0.043
2007-05-11 SPSL Subdistrict Day 2 discus 106'03 — — -0.042
2007-05-03 Race results → discus 109'11 — — —
2007-05-03 Race results → shot 30'5.5 — — —
2007-04-28 Race results → shot 29'2 — — —
2007-04-28 Race results → discus 108'7 — — —
2007-04-26 Race results → discus 106'3 — — —
2007-04-26 Race results → shot 30'5 — — —
2007-04-21 Race results → discus 113'11" — — —
2007-04-21 Race results → shot 30'0 — — —
2007-04-19 vs. Emerald Ridge shot 29'9.5 — — -0.031
2007-04-19 vs. Emerald Ridge discus 110'2 — — -0.031
2007-04-12 Race results → shot 29'9.5 — — —
2007-04-12 Race results → discus 102'2 — — —
2007-03-31 Race results → discus 106'03 — — —
2007-03-29 Race results → shot 31'4 — — —
2007-03-29 Race results → discus 106'11 — — —
2007-03-22 vs. Spanaway Lake discus 102'8 — — -0.031
2007-03-22 vs. Spanaway Lake shot 30'.5 — — -0.031

2006 TF —

Graham-Kapowsin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-04 vs. Emerald Ridge shot 28'5 — — -0.031
2006-05-04 vs. Emerald Ridge discus 97'11 — — -0.031
2006-04-29 Sentinel Invite shot 27'3 — — -0.037
2006-04-29 Sentinel Invite discus 98'5 — — -0.037
2006-04-22 Viking Classic Invitational discus 93'10 — — -0.039
2006-04-20 vs. Bethel discus 99'3.5 — — -0.031
2006-04-20 vs. Bethel shot 29'9 — — -0.031
2006-04-15 Race results → discus 93'11 — — —
2006-04-13 Race results → discus 93'0 — — —
2006-04-13 Race results → shot 28'0 — — —
2006-03-30 Race results → discus nm — — —
2006-03-23 Race results → shot 26'11 — — —
2006-03-23 Race results → discus 92'8.75 — — —
2006-03-16 @ Puyallup shot 28'2.5 — — -0.041
2006-03-16 @ Puyallup discus 83'1 — — -0.041