Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Messiah College | 8000m | 30:32.4 | 89th · 10th on team | — | +0.044 | ★CR CSR |
| 2016-10-21 | Widener | 6437m | 22:55.1 | 25th · 1st on team | 99.6 | +0.012 | ★PR ★CR SR CSR RSR |
| 2016-10-15 | Rowan University | 7800m | 27:33.5 | 309th · 7th on team | 98.4 | -0.020 | ★PR ★CR SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 28:10.6 | 257th · 4th on team | 99.0 | +0.004 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:16 | 10th · 1st on team | 119.5 | -0.009 | ★PR ★CR SR CSR RSR |
| 2014-09-27 | Tyler State Park | 5000m | 18:15.6 | 84th · 1st on team | 116.1 | +0.021 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:43 | 18th · 1st on team | 115.0 | -0.009 | CR CSR |
| 2013-09-07 | Abington HS | 5000m | 17:17 | 43rd · 1st on team | 121.4 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | All-Atlantic Region Outdoor T&F Championships | 400mh | 56.69 | 10th · 1st on team | — | -0.027 | |
| 2019-05-13 | Swarthmore Final Qualifier Meet | 400mh | 55.97 | 4th · 1st on team | — | -0.047 | SR |
| 2019-05-02 | Meet results → | Men's 400 Hurdles Preliminaries | 55.22 | 5th · 2nd on team | — | — | ★PR SR |
| 2019-05-02 | Meet results → | Men's 400 Hurdles Finals | 54.41 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-04-27 | 125th Annual Penn Relays | 400mh | 56.24 | 40th · 1st on team | — | -0.045 | SR |
| 2019-04-25 | Meet results → | Men's 400 Hurdles | 56.24 | 40th · 1st on team | — | — | |
| 2019-04-19 | Meet results → | Men's 400 Meters | 50.56 | 12th · 1st on team | — | — | ★PR SR |
| 2019-04-19 | Meet results → | Men's 400 Hurdles | 55.76 | 7th · 1st on team | — | — | |
| 2019-04-06 | Meet results → | Men's 400 Hurdles | 55.48 | 1st · 1st on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 400 Hurdles | 56.14 | 2nd · 1st on team | — | — | SR |
| 2019-02-23 | Mid Atlantic Conference Championship | 800m | 1:55.95 | 1st · 1st on team | 112.4 | -0.040 | ★PR SR |
| 2019-02-16 | Meet results → | Men's 800 Meters | 1:56.92 | 2nd · 1st on team | 112.2 | — | |
| 2019-02-02 | Meet results → | Men's 800 Meters | 1:55.41 | 10th · 1st on team | 112.8 | — | ★PR SR RSR |
| 2019-01-26 | McElligott Invitational | 400m | 51.27 | 1st · 1st on team | — | -0.035 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | Mideast Invitational | 400mh | 55.09 | 1st · 1st on team | — | -0.037 | |
| 2018-05-14 | Swarthmore Final Qualifier Meet | 400mh | 54.98 | 6th · 1st on team | — | -0.053 | |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 400mh | 55.28 | 4th · 2nd on team | — | -0.037 | PR SR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 400mh | 54.36 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 2018-04-20 | Meet results → | Men's 800 Meters | 1:58.51 | 15th · 1st on team | 108.8 | — | PR SR RSR |
| 2018-04-14 | Meet results → | Men's 400 Hurdles | 55.65 | 1st · 1st on team | — | — | PR SR |
| 2018-03-30 | Meet results → | Men's 400 Hurdles | 56.96 | 6th · 1st on team | — | — | PR SR |
| 2018-02-17 | Meet results → | Men's 400 Meters | 52.92 | 5th · 1st on team | — | — | |
| 2018-02-09 | NYU DIII Invitational | 800m | 2:01.03 | 25th · 1st on team | 106.2 | -0.041 | SR RSR |
| 2018-02-03 | Meet results → | Men's 400 Meters | 52.49 | 8th · 1st on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 400mh | 57.1 | 11th · 3rd on team | — | -0.029 | |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 400mh | 56.87 | 5th · 1st on team | — | -0.029 | |
| 2017-04-21 | Meet results → | Men's 400 Hurdles | 57.17 | 6th · 1st on team | — | — | PR SR |
| 2017-04-15 | Chester Quarry Classic | 400mh | 56.8 | 5th · 1st on team | — | -0.037 | PR SR |
| 2017-04-07 | Meet results → | Men's 400 Hurdles | 57.41 | 2nd · 1st on team | — | — | |
| 2017-03-31 | Meet results → | Men's 400 Hurdles | 57.3 | 7th · 1st on team | — | — | PR SR |
| 2017-02-18 | Keogh Invitational | 400m | 52.6 | 7th · 2nd on team | — | -0.035 | PR SR |
| 2017-02-11 | Seamus McElligot Invitational | 800m | 2:00.81 | 9th · 2nd on team | 107.8 | -0.035 | SR RSR |
| 2017-02-04 | Frank Colden Invitational | 400m | 53.79 | 13th · 2nd on team | — | -0.038 | |
| 2017-01-28 | Lehigh John Covert Classic 2017 | 400m | 53.37 | 11th · 1st on team | — | -0.040 | PR SR |
| 2017-01-21 | Collegeville Classic | 800m | 2:03.28 | 8th · 2nd on team | 105.2 | -0.038 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | Mideast Invitational | 1500m | 4:15.99 | 5th · 1st on team | 103.6 | -0.037 | |
| 2016-05-18 | Meet results → | Men's 1500 Meters | 4:15.99 | 5th · 1st on team | 103.8 | — | |
| 2016-05-16 | Swathmore Final Qualifier | 800m | 1:58.18 | 43rd · 2nd on team | 107.2 | -0.050 | PR SR |
| 2016-05-05 | Meet results → | Men's 3000 Steeplechase | 9:57.6 | 4th · 1st on team | — | — | ★PR SR |
| 2016-05-05 | Meet results → | Men's 1500 Meters | 4:07.99 | 12th · 4th on team | 107.2 | — | ★PR SR |
| 2016-04-26 | Haverford Mid Week | 1500m | 4:07.5 | 5th · 1st on team | 108.2 | -0.028 | ★PR SR RSR |
| 2016-04-22 | Meet results → | Men's 3000 Steeplechase | 10:07.18 | 2nd · 1st on team | — | — | PR SR |
| 2016-04-01 | Meet results → | Men's 800 Meters | 2:01.22 | 10th · 3rd on team | 105.9 | — | PR SR |
| 2016-04-01 | Meet results → | Men's 1500 Meters | 4:10.77 | 20th · 2nd on team | 106.0 | — | PR SR |
| 2016-02-20 | Meet results → | Men's 800 Meters | 2:02.27 | 7th · 1st on team | 106.4 | — | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-07-18 | UAGTCA Youth Invitation | 1500m | 4:12.94 | 1st · 1st on team | 77.4 | -0.029 | PR SR |
| 2015-07-18 | UAGTCA Youth Invitation | 2ksteeple | 6:09.27 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2015-07-18 | UAGTCA Youth Invitation | 800m | 1:59.71 | 4th · 1st on team | 78.6 | -0.029 | PR SR |
| 2015-05-23 | PIAA Championships | 1600m | 4:38.53 | 29th · 1st on team | 121.9 | -0.041 | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-07-13 | AAU Club Championships | 2ksteeple | 6:26.53 | 1st · 1st on team | — | -0.012 | PR SR |
| 2014-07-13 | AAU Club Championships | 3000m | 9:30.47 | 4th · 1st on team | 123.4 | -0.012 | ★PR R SR RSR |
| 2014-07-13 | AAU Club Championships | 1500m | 4:20.74 | 10th · 1st on team | 124.4 | -0.012 | ★R SR RSR |
| 2014-05-23 | PIAA State Championships | 3200m | 10:05.47 | 17th · 1st on team | 121.4 | -0.041 | ★PR SR RSR |
| 2014-05-17 | PIAA District 1 AA Championship | 3200m | 10:06.37 | 1st · 1st on team | 120.8 | -0.042 | PR SR RSR |
| 2014-03-02 | UAGTCA Indoor Championship | 800m | 2:06.87 | 2nd · 1st on team | 119.8 | -0.040 | PR SR RSR |
| 2014-03-02 | UAGTCA Indoor Championship | 1500m | 4:25.66 | 2nd · 1st on team | 120.0 | -0.040 | SR RSR |
| 2014-02-01 | UAGTCA Indoor Development Meet #3 | 1500m | 4:34.82 | 1st · 1st on team | 117.0 | -0.021 | SR RSR |
| 2014-02-01 | UAGTCA Indoor Development Meet #3 | 800m | 2:09.01 | 1st · 1st on team | 118.6 | -0.021 | PR SR RSR |
| 2014-01-25 | UAGTCA Indoor Development Meet #2 | 800m | 2:13.34 | 1st · 1st on team | 114.7 | -0.021 | PR SR RSR |
| 2014-01-25 | UAGTCA Indoor Development Meet #2 | 1500m | 4:37.91 | 1st · 1st on team | 115.7 | -0.021 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-07-19 | UAGTCA Invitational | 2ksteeple | 6:36.41 | 1st · 1st on team | — | -0.037 | PR SR |
| 2013-07-19 | UAGTCA Invitational | 1500m | 4:18.93 | 5th · 2nd on team | — | -0.037 | PR SR |
| 2013-07-08 | AAU Track and Field Club Championships | 2ksteeple | 6:37.23 | 1st · 1st on team | — | -0.012 | PR SR |
| 2013-07-08 | AAU Track and Field Club Championships | 3000m | 9:41.32 | 2nd · 1st on team | — | -0.012 | PR SR |
| 2013-07-08 | AAU Track and Field Club Championships | 1500m | 4:21.95 | 8th · 1st on team | — | -0.012 | PR SR |