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Sarah Flatebo

Graham-Kapowsin (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 109.8 2008 XC season
Best race 112.4 XC
Races 34
Seasons 4 2005 — 2008

RankedNation #20623·WA #1228·WA D4A #20623·SPSL 4A #69·Team #9 ?

Training paces & VO2max → critical speed 7:49/mi, fitted from 9 races in 2008

Cross Country

2008 XC 108.7

Graham-Kapowsin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Ft. Steilacoom Park 5000m 23:07.4 80th · 3rd on team 108.3 +0.006
2008-10-11 Lakewood HS 5000m 22:46.3 102nd · 1st on team 109.6 -0.002 ★PR ★CR SR CSR
2008-10-08 Wildwood Park 4400m 20:28 18th · 3rd on team 112.4 +0.056 ★PR ★CR ★R SR CSR RSR
2008-10-01 Titlow Park 5000m 23:14.7 12th · 2nd on team 109.0 +0.012 ★CR CSR
2008-09-27 Cedarcrest Golf Course 5000m 23:05.2 98th · 1st on team 108.3 +0.001 ★CR SR CSR
2008-09-24 Frontier Park 5000m 23:40 3rd · 3rd on team 108.7 +0.025 ★CR CSR
2008-09-20 Ft. Steilacoom Park 5000m 23:07.2 125th · 1st on team 107.9 +0.006 ★CR SR CSR
2008-09-17 Frontier Park 5000m 24:42 17th · 4th on team 104.2 +0.025 SR CSR
2008-09-06 Lake Wilderness State Park 2896m 13:28 20th · 2nd on team 110.1 +0.076 ★PR ★CR R SR CSR RSR

2007 XC 106.7

Graham-Kapowsin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 American Lake Veterans Golf Course 5000m 23:35.9 59th · 7th on team 106.5 +0.012 ★CR CSR
2007-10-18 Ft. Steilacoom Park 5000m 23:19.7 70th · 5th on team 108.9 +0.006 CR CSR
2007-10-10 Frontier Park 5000m 24:06 4th · 4th on team 106.7 +0.025 CR CSR
2007-10-06 Lakewood HS 5000m 23:03 69th · 4th on team 107.9 -0.002 PR CR SR CSR
2007-10-03 Wildwood Park 4400m 21:09 12th · 5th on team 109.5 +0.056 PR CR R SR CSR RSR
2007-09-26 Frontier Park 5000m 24:47 5th · 5th on team 103.6 +0.025 CR SR CSR
2007-09-19 Curtis HS 5000m 24:50 19th · 6th on team 104.6 +0.030 ★CR SR CSR
2007-09-12 Auburn Riverside HS 5000m 24:50.1 14th · 4th on team 104.2 +0.028 ★CR SR CSR
2007-09-08 Lake Wilderness State Park 3000m 16:05 22nd · 4th on team 108.3 +0.213 ★PR ★CR R SR CSR RSR

2006 XC 100.2

Graham-Kapowsin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Spanaway Lake Park 5000m 24:49 13th · 6th on team 103.1 +0.010 ★CR CSR RSR
2006-10-11 Frontier Park 5000m 25:21 6th · 6th on team 102.4 +0.025 CR CSR RSR
2006-10-07 Lakewood HS 5000m 24:35 108th · 5th on team 102.3 -0.002 PR CR SR CSR RSR
2006-10-04 Wildwood Park 4400m 23:36 8th · 8th on team 97.7 +0.056 PR CR SR CSR
2006-09-27 Curtis HS 5000m 26:19 11th · 5th on team 99.6 +0.030 CR CSR RSR
2006-09-20 Frontier Park 5000m 26:09 6th · 6th on team 97.3 +0.025 CSR
2006-09-16 Ft. Steilacoom Park 5000m 25:38.4 196th · 4th on team 99.2 +0.006 CR SR CSR RSR
2006-09-09 Lake Wilderness State Park 3000m 16:23 18th · 5th on team — +0.213 PR CR SR CSR

2005 XC 99.5

Graham-Kapowsin (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-25 Auburn Riverside HS 2900m 13:34 3rd · 3rd on team 107.3 +0.048 ★PR ★CR R SR CSR RSR
2005-10-19 Spanaway Lake Park 5000m 25:07 1st · 1st on team 101.7 +0.010 PR CR R SR CSR RSR
2005-10-15 Ft. Steilacoom Park 3500m — — — +0.031 ★PR ★CR SR CSR
2005-10-12 Frontier Park 5000m 25:53 8th · 8th on team 99.9 +0.025 PR CR R SR CSR RSR
2005-10-05 Wildwood Park 4400m 23:53 8th · 8th on team 95.9 +0.056 PR CR SR CSR
2005-09-28 Frontier Park 5000m 26:50 9th · 9th on team 97.1 +0.025 CR CSR
2005-09-21 Auburn Riverside HS 5000m 26:18 8th · 8th on team 98.9 +0.028 PR CR R SR CSR RSR
2005-09-14 Game Farm Park 4800m 25:40 6th · 6th on team 95.9 +0.020 ★PR ★CR R SR CSR RSR