Racecast

Ryan Grenyo

Phillipsburg (NJ) · 12 · SKYLANDNJ D4NJSIAA NORTH 2 D4HUNTERDON-WARREN-SUSSEX · Compare head to head

Athlete rating 109.5 2021 XC season
Best race 137.1 XC
Races 20
Seasons 5 2017 — 2021

RankedNation #57346·NJ #1573·NJ D4 #57346·NJSIAA NORTH 2 #584·NJSIAA NORTH 2 D4 #6101·SKYLAND #179·Team #15 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 9 races in 2017

Rating scale ?

Cross Country

2021 XC 108.9

Phillipsburg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Oak Ridge Park 5000m 19:13.6 66th · 6th on team 108.7 +0.003 ★CR CSR
2021-10-21 PAC Site 5000m 20:28 106th · 6th on team 107.1 +0.049
2021-10-14 PAC Site 5000m 20:15 49th · 5th on team 108.6 +0.049 CSR
2021-09-25 Six Flags 5000m 18:49 61st · 4th on team 112.9 +0.005 SR CSR RSR
2021-09-11 Cherokee HS 3200m 12:15.6 147th · 3rd on team 107.3 +0.026 ★PR ★CR SR CSR RSR

2020 XC 105.3

Phillipsburg (NJ) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-20 Pleasant Valley Park 5000m 20:14 15th · 3rd on team 105.3 +0.019 ★CR SR CSR RSR

2019 XC 108.5

Phillipsburg (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-17 PAC Site 5000m 19:49 36th · 1st on team 110.5 +0.049 CSR RSR
2019-10-10 PAC Site 5000m 20:02.5 9th · 2nd on team 108.2 +0.049 CSR RSR
2019-09-28 Six Flags 5000m 19:36 49th · 1st on team 106.7 +0.005 SR CSR RSR

2017 XC 133.4

Phillipsburg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Greystone XC Course 5000m 18:39.7 86th · 7th on team 129.2 +0.009 ★CR CSR
2017-10-19 Natirar 5000m 17:52 68th · 2nd on team 136.3 +0.020 ★CR CSR
2017-10-12 PAC Site 5000m 18:07.6 27th · 4th on team 137.1 +0.049 ★CR ★R CSR RSR
2017-09-30 Six Flags 5000m 17:37 21st · 2nd on team 135.1 +0.005 ★PR ★CR R SR CSR RSR
2017-09-23 Central Park of Morris County 5000m 18:14.1 35th · 4th on team 134.2 +0.015 PR ★CR R SR CSR RSR
2017-09-09 Kutztown University Farm Course 5000m 19:05.3 56th · 8th on team 128.6 +0.033 PR ★CR SR CSR RSR

Track & Field

2018 TF 132.3

Phillipsburg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-08 Skyland Conference Championships 1600m 5:00.39 36th · 1st on team 131.9 -0.048
2018-05-03 Ridge Night of 1600s 1600m 4:56.72 69th · 3rd on team 133.7 -0.052 ★PR SR RSR
2018-04-28 Lion Invitational 3200m 10:44.23 19th · 4th on team 131.3 -0.052 SR RSR

2017 TF 131.3

Phillipsburg (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-09 Skyland Conference Championships 3200m 10:44.13 33rd · 3rd on team 131.5 -0.048 ★PR R SR RSR
2017-05-04 Ridge Twilight Meet Night of 1600s 1600m 4:59.49 81st · 8th on team 131.2 -0.052 PR R SR RSR