Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 8000m | 26:51 | 20th · 1st on team | 110.8 | +0.036 | ★CR CSR |
| 2008-11-01 | Western New England University | 8000m | 26:05 | 1st · 1st on team | 110.8 | +0.004 | ★CR SR CSR RSR |
| 2008-10-18 | Mount Greylock Regional School | 8000m | 27:59 | 30th · 1st on team | 106.3 | +0.036 | CR CSR |
| 2008-10-11 | Colt State Park | 8000m | 27:21.3 | 1st · 1st on team | 105.4 | +0.005 | ★CR CSR |
| 2008-10-04 | Gordon College | 8000m | 26:22 | 1st · 1st on team | 109.2 | +0.005 | ★CR SR CSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 25:34 | 22nd · 1st on team | 110.6 | -0.016 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 8000m | 25:27.9 | 28th · 1st on team | 112.2 | -0.002 | ★PR ★CR SR CSR |
| 2007-10-27 | Rotary Park | 8000m | 27:14 | 1st · 1st on team | 110.6 | +0.042 | ★CR CSR |
| 2007-09-29 | Gordon College | 8000m | 26:40 | 2nd · 1st on team | 108.8 | +0.005 | CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 25:42 | 14th · 1st on team | 112.4 | -0.016 | PR CR ★R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 8000m | 26:55.1 | 48th · 1st on team | 108.1 | +0.004 | CR CSR |
| 2006-10-28 | Rotary Park | 8000m | 28:57 | 1st · 1st on team | 106.3 | +0.042 | CR CSR |
| 2006-09-09 | Harkness Memorial State Park | 8000m | 26:24 | 30th · 1st on team | 109.6 | -0.002 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 8000m | 27:22.2 | 91st · 1st on team | 106.2 | +0.004 | CR CSR |
| 2005-10-29 | Gordon College | 8046m | 28:02 | 2nd · 2nd on team | 103.8 | +0.005 | ★CR CSR |
| 2005-10-08 | Franklin Park | 7966m | 27:10 | 128th · 2nd on team | 107.5 | +0.011 | ★PR ★CR SR CSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 27:02 | 74th · 2nd on team | 105.8 | -0.016 | PR CR SR CSR |
| 2005-09-10 | Harkness Memorial State Park | 8000m | 26:26 | 49th · 1st on team | 109.7 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | Commonwealth Coast Conf Championship | 5000m | 17:01.08 | 1st · 1st on team | 99.6 | -0.039 | |
| 2009-04-25 | Commonwealth Coast Conf Championship | 1500m | 4:04.57 | 1st · 1st on team | 107.4 | -0.039 | ★PR SR |
| 2009-04-18 | Silfen Invitational | 5000m | 15:43.8 | 2nd · 1st on team | 107.7 | -0.035 | |
| 2009-04-11 | George Davis Invite | 5000m | 15:40.66 | 1st · 1st on team | 108.3 | -0.030 | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-31 | Race results → | 1500m | 4:08.71 | 5th · 1st on team | 105.5 | — | PR SR |
| 2007-03-24 | Meet results → | Men's 5000 Meters | 16:03.66 | 5th · 1st on team | 103.8 | — | ★PR SR RSR |
| 2007-03-24 | Meet results → | Men's 1500 Meters | 4:08.58 | 9th · 1st on team | 105.6 | — | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-02-04 | Race results → | 1mile | 4:33.3 | 12th · 1st on team | 103.9 | — | ★PR SR RSR |