Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:12 | 50th · 4th on team | 108.3 | +0.018 | SR CSR RSR |
| 2008-11-08 | Colt State Park | 8000m | 27:43 | 36th · 1st on team | 105.1 | +0.008 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 27:31 | 27th · 1st on team | 112.6 | +0.072 | ★CR CSR |
| 2006-11-11 | Letchworth State Park | 8000m | 26:02.1 | 12th · 2nd on team | 114.1 | +0.020 | ★CR CSR |
| 2006-10-28 | Richard Stockton College | 8000m | 25:40.1 | 2nd · 2nd on team | 114.0 | +0.007 | CSR |
| 2006-10-14 | U Albany Campus Course | 8000m | 25:12.8 | 11th · 2nd on team | 114.7 | -0.007 | ★PR ★CR SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:10 | 137th · 5th on team | 111.4 | +0.003 | SR CSR RSR |
| 2006-09-09 | Harkness Memorial State Park | 8000m | 27:24 | 74th · 10th on team | 106.0 | +0.001 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | DornochGolf Club | 8000m | 27:39 | 143rd · 5th on team | 110.1 | +0.050 | ★CR CSR |
| 2005-11-12 | Genessee Valley Park | 8000m | 26:03.4 | 11th · 3rd on team | 114.8 | +0.027 | ★CR CSR |
| 2005-10-29 | Richard Stockton College | 8000m | 25:28.3 | 3rd · 3rd on team | 114.3 | +0.007 | ★CR CSR |
| 2005-10-15 | U Albany Campus Course | 8000m | 25:23.1 | 13th · 1st on team | 114.6 | -0.007 | CR CSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:32.6 | 131st · 2nd on team | 114.4 | +0.003 | ★CR CSR |
| 2005-09-23 | Haverford College | 6437m | 20:30.6 | 10th · 1st on team | 113.7 | -0.003 | ★PR ★CR SR CSR |
| 2005-09-10 | Harkness Memorial State Park | 8000m | 25:17 | 5th · 2nd on team | 115.2 | +0.001 | PR ★CR ★R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-20 | Whitetail Golf Course | 8000m | 26:39.5 | 156th · 7th on team | 110.4 | +0.011 | ★CR CSR |
| 2004-11-13 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:51.2 | 16th · 4th on team | 114.2 | +0.018 | PR ★CR R SR CSR RSR |
| 2004-09-11 | Harkness Memorial State Park | 8000m | 26:41 | 31st · 5th on team | 109.2 | +0.001 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Meet results → | Men's 3000 Steeplechase | 10:03.78 | 1st · 1st on team | — | — | SR |
| 2009-04-25 | Race results → | 3ksteeple | 10:44.63 | 5th · 1st on team | — | — | SR |
| 2009-04-11 | Race results → | 3000m | 9:25.3 | 18th · 6th on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-03 | Meet results → | Men's 5000 Meters | 15:20.99 | 1st · 1st on team | — | — | SR |
| 2008-05-03 | Meet results → | Men's 1500 Meters | 4:01.23 | 3rd · 2nd on team | — | — | SR |
| 2008-04-12 | Meet results → | Men's 5000 Meters | 15:32.45 | 1st · 1st on team | — | — | SR |
| 2008-02-23 | Meet results → | Men's Mile | 4:21.67 | 2nd · 2nd on team | — | — | |
| 2008-02-15 | Meet results → | Men's Mile | 4:16.31 | 9th · 1st on team | — | — | SR |
| 2008-02-02 | Meet results → | Men's 3000 Meters | 8:37.09 | 2nd · 1st on team | — | — | SR |
| 2008-01-18 | Meet results → | Men 3000m Run Seeded | 8:57.7 | 18th · 2nd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-13 | ECAC and IC4A Track and Field 2007 | 3ksteeple | 9:41.32 | 22nd · 1st on team | — | -0.044 | ★PR SR |
| 2007-05-05 | Meet results → | Men's 3000 Steeplechase | 9:17.04 | 1st · 1st on team | — | — | ★PR SR |
| 2007-04-14 | Meet results → | Men's 1500 Meters | 4:00.01 | 2nd · 1st on team | — | — | |
| 2007-04-14 | Meet results → | Men's 800 Meters | 1:56.23 | 3rd · 2nd on team | — | — | ★PR SR |
| 2007-03-30 | Meet results → | Men's 1500 Meters | 3:59.71 | 5th · 1st on team | — | — | ★PR SR |
| 2007-03-10 | NCAA DIII Indoor Championships 2007 | 1mile | 4:13.34 | 13th · 2nd on team | 112.6 | -0.044 | PR SR RSR |
| 2007-03-10 | NCAA DIII Indoor Championships 2007 | 1mile | 4:13.2 | 10th · 1st on team | 112.6 | -0.044 | ★PR SR RSR |
| 2007-02-23 | Meet results → | Men's Mile | 4:13.49 | 6th · 1st on team | — | — | ★PR SR |
| 2007-02-19 | Meet results → | Men's Mile | 4:18.43 | 1st · 1st on team | — | — | SR |
| 2007-01-27 | Meet results → | Men's 5000 Meters | 15:08.97 | 1st · 1st on team | — | — | ★PR SR |
| 2007-01-12 | Meet results → | Men 3000m Run Un-Seeded | 8:22.73 | 1st · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | NCAA DIII Outdoor Championships 2006 | 3ksteeple | 9:56 | 16th · 1st on team | — | -0.038 | PR SR |
| 2006-05-06 | Meet results → | Men's 800 Meters | 2:03.4 | 6th · 3rd on team | — | — | PR SR |
| 2006-05-06 | Meet results → | Men's 3000 Steeplechase | 9:57.64 | 1st · 1st on team | — | — | PR SR |
| 2006-04-15 | Meet results → | Men's 1500 Meters | 4:09.73 | 13th · 6th on team | — | — | |
| 2006-04-01 | Meet results → | Men's 1500 Meters | 4:00.84 | 12th · 2nd on team | — | — | PR SR |
| 2006-03-11 | NCAA Division III Indoor Championships 2006 | 1mile | 4:21.49 | 21st · 1st on team | 108.9 | -0.044 | PR SR RSR |
| 2006-02-24 | Meet results → | Men 1 Mile Run Un-Seeded | 4:13.63 | 1st · 1st on team | — | — | ★PR SR |
| 2006-02-19 | Meet results → | Men's 3000 Meters | 8:35.97 | 2nd · 2nd on team | — | — | ★PR SR |
| 2006-02-10 | Meet results → | Men's Mile | 4:15.12 | 25th · 1st on team | — | — | PR SR |
| 2006-01-21 | Meet results → | Men's Mile | 4:21.36 | 7th · 1st on team | — | — | PR SR |
| 2006-01-15 | Meet results → | Men's 3000 Meters | 9:02.01 | 1st · 1st on team | — | — | PR SR |