Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Sun Willows Golf Course | 5000m | 17:55 | 85th · 4th on team | 120.3 | +0.010 | CSR |
| 2006-10-26 | Lower Woodland | 5000m | 17:00 | 3rd · 3rd on team | 126.8 | +0.017 | ★R RSR |
| 2006-10-19 | Lower Woodland | 5000m | 17:00 | 28th · 3rd on team | 126.2 | +0.017 | CR SR CSR RSR |
| 2006-10-19 | Lake Sammamish State Park | 5000m | 17:02 | 3rd · 3rd on team | 125.4 | -0.000 | CSR |
| 2006-10-07 | Lakewood HS | 5000m | 18:14 | 62nd · 5th on team | 115.2 | -0.004 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Sun Willows Golf Course | 5000m | 17:48 | 107th · 1st on team | 120.9 | +0.010 | ★CR CSR |
| 2005-10-28 | Lake Sammamish State Park | 5000m | 16:45 | 1st · 1st on team | 126.4 | -0.000 | ★PR ★CR R SR CSR RSR |
| 2005-10-22 | Lake Sammamish State Park | 4988m | 16:50 | 10th · 1st on team | 125.8 | -0.000 | ★PR ★CR SR CSR RSR |
| 2005-10-20 | Lake Sammamish State Park | 5000m | 16:50 | 1st · 1st on team | 125.6 | -0.000 | RSR |
| 2005-09-24 | Lake Sammamish State Park | 5000m | 16:49 | 35th · 1st on team | 125.4 | -0.000 | PR CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-28 | Lower Woodland | 5000m | 17:12 | 1st · 1st on team | 124.4 | +0.017 | CR SR CSR RSR |
| 2004-10-21 | Lake Sammamish State Park | 5000m | 17:31 | 1st · 1st on team | 120.8 | -0.000 | SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-30 | Lake Sammamish State Park | 5000m | 16:50 | 2nd · 2nd on team | 125.7 | -0.000 | PR CR SR CSR |
| 2003-10-23 | Lake Sammamish State Park | 5000m | 16:51 | 2nd · 2nd on team | 126.2 | -0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-11 | Race results → | 3200m | 10:09.66 | 9th · 2nd on team | 120.8 | — | RSR |
| 2007-05-03 | Race results → | 3200m | 10:13.9 | 1st · 1st on team | 120.0 | — | |
| 2007-04-28 | Tomahawk T & F Classic | 1600m | 4:45.05 | 11th · 2nd on team | 118.1 | -0.033 | |
| 2007-04-21 | Eason Invite | 1600m | 4:45.48 | 28th · 1st on team | 117.4 | -0.034 | |
| 2007-04-19 | Newport/Interlake/Issaquah | 3200m | 10:07.5 | 2nd · 2nd on team | 120.4 | -0.033 | ★PR SR RSR |
| 2007-04-05 | Mercer Island/Issaquah | 3200m | 10:11.4 | 1st · 1st on team | 119.9 | -0.034 | PR SR |
| 2007-04-03 | Race results → | 3200m | 10:13 | 3rd · 1st on team | 120.2 | — | PR SR RSR |
| 2007-03-31 | Race results → | 3200m | 10:16.76 | 6th · 2nd on team | 119.4 | — | RSR |
| 2007-03-29 | Sammamish/Bellevue/Issaquah | 1600m | 4:43.7 | 2nd · 2nd on team | 118.1 | -0.034 | ★PR SR |
| 2007-03-22 | Issaquah | 1600m | 4:44 | 1st · 1st on team | 119.0 | -0.034 | PR SR RSR |
| 2007-03-22 | Issaquah | 800m | 2:15.96 | 3rd · 3rd on team | 110.5 | -0.034 | ★PR SR |
| 2007-03-15 | Polar Bear Jamboree | 3200m | 10:14.7 | 1st · 1st on team | 118.7 | -0.035 | PR SR RSR |