Racecast

Lucas Casey

Issaquah (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 111.2 2010 TF season
Best race 117.2 XC
Races 57
Seasons 5 2006 — 2010

RankedNation #27452·WA #1253·WA D4A #526·KINGCO #164·Team #14 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 17 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 111.8

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Lake Sammamish State Park 5000m 17:43.1 6th · 2nd on team 117.2 -0.000 ★PR ★CR ★R SR CSR RSR
2009-10-14 Klahanie Park 4828m 18:52 35th · 13th on team 110.7 +0.032 ★CR CSR
2009-10-07 Beaver Lake 5000m 19:19 57th · 12th on team 110.2 +0.017 SR CSR
2009-10-03 Franklin Park-Yakima 4828m 18:57.6 39th · 3rd on team 110.3 +0.046 ★CR CSR
2009-09-19 Kelso HS 4828m 17:56.2 14th · 2nd on team 110.7 -0.012 ★PR ★CR SR CSR
2009-09-10 Lake Sammamish State Park 3218m 11:25.3 42nd · 7th on team 111.4 -0.009 ★PR ★CR SR CSR RSR

2008 XC 109.7

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lincoln Park 5000m 19:29 10th · 6th on team 107.8 +0.006
2008-10-23 Lincoln Park 5000m 18:09 44th · 44th on team 115.7 +0.006 PR ★CR R SR CSR RSR
2008-10-15 Liberty HS 4779m 19:26 43rd · 16th on team 110.7 +0.088 ★PR ★CR SR CSR
2008-10-11 Lakewood HS 5000m 18:46.9 34th · 6th on team 110.8 -0.004 PR ★CR R SR CSR RSR
2008-10-08 Beaver Lake 5000m 19:14 13th · 3rd on team 110.6 +0.017 ★CR R CSR RSR
2008-10-01 Beaver Lake 5000m 19:37 8th · 2nd on team 109.4 +0.017 CR CSR
2008-09-27 Lake Sammamish State Park 5000m 19:09.4 42nd · 5th on team 109.1 -0.000 PR CR SR CSR
2008-09-24 Finn Hill JH 5000m 19:48 20th · 10th on team 106.6 +0.009 ★CR CSR
2008-09-17 Island Crest Park 5000m 19:16 22nd · 12th on team 108.2 -0.007 PR ★CR SR CSR
2008-09-13 Capital HS 3218m 11:31.1 68th · 8th on team 109.5 -0.025 PR ★CR R SR CSR RSR
2008-09-11 Lincoln Park 5000m 19:24 45th · 6th on team 108.9 +0.006 PR CR R SR CSR RSR

2007 XC 101.9

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-25 Lake Sammamish State Park 5000m 20:14 9th · 9th on team 103.3 -0.000 CR CSR
2007-10-18 Lake Sammamish State Park 5000m 20:22 14th · 14th on team 104.7 -0.000 CR CSR
2007-10-10 Liberty HS 4779m 21:11 23rd · 23rd on team 102.5 +0.088 PR CR SR CSR
2007-10-06 Lakewood HS 5000m 20:06 22nd · 11th on team 103.4 -0.004 PR CR SR CSR
2007-10-03 Issaquah HS 4828m 19:24 23rd · 23rd on team 106.8 +0.018 PR ★CR R SR CSR RSR
2007-09-26 Issaquah HS 4828m 19:26 20th · 20th on team 105.4 +0.018 PR CR R SR CSR RSR
2007-09-19 Island Crest Park 4828m 20:32 22nd · 22nd on team 98.2 +0.001 PR ★CR SR CSR
2007-09-12 Kelsey Creek Park 5000m 21:50 23rd · 23rd on team 99.9 +0.031 ★CR SR CSR RSR
2007-09-06 Lake Sammamish State Park 3218m 13:36 8th · 8th on team 92.6 -0.009 PR CR SR CSR RSR

2006 XC 98.6

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-26 Lower Woodland 5000m 21:51 14th · 14th on team 98.7 +0.017 ★CR R CSR RSR
2006-10-19 Lake Sammamish State Park 5000m 21:41 17th · 17th on team 98.5 -0.000 CR CSR
2006-10-07 Lakewood HS 5000m 21:18 100th · 13th on team 98.6 -0.004 PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 109.5

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Crest JV Kingco Meet 3200m 11:15.7 4th · 3rd on team 108.3 -0.034
2010-05-13 Crest JV Kingco Meet 400m 1:02.44 16th · 12th on team — -0.034 ★PR SR
2010-05-13 Crest JV Kingco Meet 1600m 5:07.4 19th · 3rd on team 109.6 -0.034
2010-05-06 Race results → 1600m 5:10.3 20th · 5th on team 109.2 —
2010-05-06 Race results → 3200m 10:50.2 10th · 4th on team 113.2 — ★PR SR RSR
2010-04-29 Newport @ Issaquah 1600m 5:02.2 8th · 7th on team 111.2 -0.034 ★PR SR RSR
2010-04-29 Newport @ Issaquah 3200m 10:54.5 5th · 4th on team 111.5 -0.034 PR SR RSR
2010-04-22 Liberty @ Issaquah 1600m 5:03.1 10th · 6th on team 111.0 -0.034 PR SR RSR
2010-04-15 Issaquah vs Redmond 1600m 5:10.4 10th · 7th on team 108.3 -0.035
2010-04-08 Race results → 1600m 5:16.3 12th · 9th on team 107.1 —
2010-03-25 Issaquah @ Mount Si 1600m 5:10 10th · 7th on team 108.9 -0.030 PR SR RSR
2010-03-20 Seattle Academy Relays 1mile 5:21.1 9th · 2nd on team 105.9 -0.028 ★PR SR RSR

2009 TF 103.2

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-16 Issaquah @ Woodinville 1600m 5:23.8 9th · 7th on team 104.4 -0.029 SR RSR
2009-04-02 Race results → 1600m 5:29 16th · 8th on team 103.1 — SR RSR
2009-03-26 Issaquah @ Mount Si 1600m 5:29.9 9th · 9th on team 102.2 -0.030 SR RSR

2008 TF 102.7

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 Kingco 3A JV Championships 1600m 5:25.6 16th · 6th on team 104.2 -0.031
2008-05-01 Issaquah, Liberty vs. Skyline 1600m 5:32.2 11th · 5th on team 101.8 -0.030
2008-04-24 Liberty vs. Issaquah 1600m 5:36.7 11th · 6th on team 100.7 -0.034
2008-04-17 Bellevue, Issaquah @ Mount Si 1600m 5:17.6 16th · 7th on team 106.7 -0.030 PR SR RSR
2008-04-03 Race results → 1600m 5:31.1 9th · 7th on team 102.6 — SR RSR
2008-03-27 Race results → 1600m 5:38.8 17th · 11th on team 100.3 — SR RSR

2007 TF 98.6

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-10 JV KingCo 1600m 5:26.8 7th · 7th on team 102.8 -0.034 PR R SR RSR
2007-05-03 Race results → 1600m 5:30 9th · 9th on team 102.5 — PR R SR RSR
2007-04-26 Bellevue/Issaquah 1600m 5:41.92 9th · 9th on team 98.7 -0.035 PR R SR RSR
2007-04-19 Newport/Interlake/Issaquah 1600m 5:54 9th · 9th on team 94.8 -0.033
2007-04-05 Mercer Island/Issaquah 1600m 5:42.2 9th · 9th on team 97.9 -0.034 PR SR
2007-03-29 Sammamish/Bellevue/Issaquah 1600m 5:50.6 11th · 11th on team 95.5 -0.034
2007-03-22 Issaquah 1600m 5:45 12th · 12th on team 98.0 -0.034 PR SR RSR