Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-22 | Nike World Headquarters | 4400m | 14:51.6 | 8th · 1st on team | 134.5 | +0.059 | ★PR ★CR SR CSR |
| 2009-11-07 | Sun Willows Golf Course | 5000m | 15:53 | 17th · 1st on team | 138.7 | +0.013 | ★PR ★CR SR CSR |
| 2009-10-31 | Kelso HS | 4828m | 14:59.2 | 3rd · 1st on team | 138.0 | +0.004 | ★PR ★CR SR CSR |
| 2009-10-22 | Lake Sammamish State Park | 5000m | 16:04 | 5th · 1st on team | 134.1 | +0.010 | ★CR SR CSR |
| 2009-10-14 | Klahanie Park | 4828m | 16:25 | 6th · 4th on team | 133.1 | +0.051 | ★CR CSR |
| 2009-10-03 | Franklin Park-Yakima | 4828m | 16:20.8 | 3rd · 1st on team | 132.9 | +0.059 | ★CR CSR |
| 2009-09-23 | Kamiakin Middle School | 5000m | 16:58.9 | 10th · 4th on team | 132.9 | +0.043 | ★CR SR CSR |
| 2009-09-19 | Kelso HS | 4828m | 15:42 | 10th · 3rd on team | 131.9 | +0.004 | PR CR SR CSR |
| 2009-09-10 | Lake Sammamish State Park | 3218m | 9:25.5 | 1st · 1st on team | 142.4 | +0.018 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 16:20 | 40th · 1st on team | 132.9 | +0.013 | CR CSR |
| 2008-11-01 | Lincoln Park | 5000m | 16:06 | 7th · 1st on team | 137.2 | +0.030 | |
| 2008-10-23 | Lincoln Park | 5000m | 16:00 | 7th · 7th on team | 138.1 | +0.030 | PR ★CR SR CSR RSR |
| 2008-10-15 | Liberty HS | 4779m | 16:40 | 4th · 1st on team | 134.9 | +0.107 | ★PR ★CR SR CSR |
| 2008-10-11 | Lakewood HS | 5000m | 16:24.3 | 3rd · 1st on team | 132.7 | +0.014 | ★CR CSR |
| 2008-10-08 | Beaver Lake | 5000m | 16:29 | 3rd · 1st on team | 135.3 | +0.038 | ★CR CSR |
| 2008-10-01 | Beaver Lake | 5000m | 16:56 | 2nd · 2nd on team | 132.9 | +0.038 | CR CSR |
| 2008-09-27 | Lake Sammamish State Park | 5000m | 16:45.2 | 11th · 2nd on team | 129.4 | +0.010 | CSR |
| 2008-09-24 | Finn Hill JH | 5000m | 16:34 | 7th · 3rd on team | 132.8 | +0.024 | ★CR CSR |
| 2008-09-13 | Capital HS | 3218m | 9:47.7 | 3rd · 1st on team | 134.8 | -0.006 | PR ★CR SR CSR |
| 2008-09-11 | Lincoln Park | 5000m | 16:09 | 4th · 1st on team | 137.6 | +0.030 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 16:41 | 17th · 1st on team | 131.3 | +0.013 | CR CSR |
| 2007-10-25 | Lake Sammamish State Park | 5000m | 16:18 | 1st · 1st on team | 133.1 | +0.010 | |
| 2007-10-18 | Lake Sammamish State Park | 5000m | 16:39 | 1st · 1st on team | 132.9 | +0.010 | |
| 2007-10-10 | Liberty HS | 4779m | 16:56 | 1st · 1st on team | 134.1 | +0.107 | PR CR SR CSR |
| 2007-10-06 | Lakewood HS | 5000m | 16:46 | 1st · 1st on team | 129.6 | +0.014 | CR CSR |
| 2007-10-03 | Issaquah HS | 4828m | 15:57 | 1st · 1st on team | 136.3 | +0.041 | PR ★CR SR CSR |
| 2007-09-26 | Issaquah HS | 4828m | 16:02 | 1st · 1st on team | 134.1 | +0.041 | PR CR SR CSR |
| 2007-09-22 | Lake Sammamish State Park | 5000m | 16:14 | 6th · 1st on team | 133.3 | +0.010 | PR CR SR CSR |
| 2007-09-19 | Island Crest Park | 4828m | 16:11 | 1st · 1st on team | 129.3 | +0.012 | PR ★CR SR CSR |
| 2007-09-12 | Kelsey Creek Park | 5000m | 17:09 | 1st · 1st on team | 133.2 | +0.052 | ★CR SR CSR |
| 2007-09-08 | Lake Wilderness State Park | 3000m | 11:03 | 1st · 1st on team | 138.1 | +0.237 | ★PR ★CR R SR CSR RSR |
| 2007-09-06 | Lake Sammamish State Park | 3218m | 10:16 | 1st · 1st on team | 129.3 | +0.018 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Sun Willows Golf Course | 5000m | 19:37 | 139th · 7th on team | 113.2 | +0.013 | CR CSR |
| 2006-10-26 | Lower Woodland | 5000m | 16:45 | 1st · 1st on team | 134.9 | +0.037 | R RSR |
| 2006-10-19 | Lower Woodland | 5000m | 16:45 | 17th · 1st on team | 134.2 | +0.037 | PR CR R SR CSR RSR |
| 2006-10-19 | Lake Sammamish State Park | 5000m | 16:54 | 2nd · 2nd on team | 131.1 | +0.010 | CR CSR |
| 2006-10-07 | Lakewood HS | 5000m | 17:32 | 2nd · 1st on team | 125.3 | +0.014 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Washington 4A State Championships (Day 3) | 3200m | 9:29.48 | 10th · 1st on team | 127.7 | -0.043 | |
| 2010-05-28 | Washington 4A State Championships (Day 2) | 3200m | 9:29.48 | 10th · 1st on team | 127.3 | -0.043 | |
| 2010-05-27 | Washington 4A State Championships (Day 1) | 3200m | 9:29.48 | 10th · 1st on team | 126.5 | -0.043 | PR SR |
| 2010-05-21 | 4A District 2 and 4 Championship Meet | 3200m | 9:37.38 | 2nd · 1st on team | 125.3 | -0.041 | |
| 2010-05-14 | 4A Kingco Championship Meet | 1600m | 4:21.68 | 4th · 1st on team | 128.3 | -0.038 | RSR |
| 2010-05-14 | 4A Kingco Championship Meet | 3200m | 9:40.1 | 3rd · 1st on team | 126.0 | -0.038 | |
| 2010-05-12 | Race results → | 1600m | 4:21.68 | 4th · 1st on team | — | — | PR SR |
| 2010-05-01 | Shoreline Invitational | 1600m | 4:28.23 | 25th · 1st on team | 124.7 | -0.036 | |
| 2010-04-29 | Newport @ Issaquah | 800m | 1:58.3 | 1st · 1st on team | 125.0 | -0.043 | ★PR SR |
| 2010-04-24 | Race results → | 3200m | 9:33.31 | 5th · 1st on team | — | — | PR SR |
| 2010-04-22 | Liberty @ Issaquah | 1600m | 4:27.5 | 1st · 1st on team | 124.6 | -0.043 | |
| 2010-04-15 | Issaquah vs Redmond | 1600m | 4:24.8 | 2nd · 1st on team | 125.9 | -0.043 | PR SR RSR |
| 2010-04-08 | Race results → | 3200m | 10:13.3 | 3rd · 3rd on team | — | — | SR |
| 2010-04-08 | Race results → | 1600m | 4:34.7 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | 2009 Kingco Championships | 3200m | 9:43.9 | 6th · 1st on team | 124.7 | -0.038 | RSR |
| 2009-05-15 | 2009 Kingco Championships | 1600m | 4:26.36 | 7th · 1st on team | 125.8 | -0.038 | PR SR RSR |
| 2009-05-07 | Race results → | 3200m | 10:15.9 | 4th · 2nd on team | — | — | |
| 2009-05-07 | Race results → | 1600m | 4:30.2 | 2nd · 1st on team | — | — | |
| 2009-04-30 | Garfield @ Issaquah | 1600m | 4:30.2 | 1st · 1st on team | 123.2 | -0.043 | PR SR |
| 2009-04-30 | Garfield @ Issaquah | 3200m | 10:19.5 | 2nd · 2nd on team | 117.0 | -0.043 | |
| 2009-04-25 | Bellevue Invitational | 3200m | 9:41.1 | 9th · 1st on team | 124.0 | -0.046 | SR RSR |
| 2009-04-23 | Race results → | 1600m | 4:32.7 | 1st · 1st on team | — | — | SR |
| 2009-04-16 | Issaquah @ Woodinville | 3200m | 10:27 | 2nd · 2nd on team | 116.1 | -0.037 | |
| 2009-04-16 | Issaquah @ Woodinville | 1600m | 4:35.3 | 1st · 1st on team | 121.6 | -0.037 | SR RSR |
| 2009-03-28 | Race results → | 3200m | 9:49.06 | 2nd · 1st on team | — | — | SR |
| 2009-03-26 | Issaquah @ Mount Si | 3200m | 10:10.4 | 1st · 1st on team | 118.8 | -0.038 | SR |
| 2009-03-26 | Issaquah @ Mount Si | 1600m | 4:39.5 | 1st · 1st on team | 119.5 | -0.038 | |
| 2009-03-21 | Chuck Randall Relays | 1600m | 4:35.9 | 2nd · 1st on team | 121.4 | -0.038 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | SeaKing District Championships | 1600m | 4:37.01 | 12th · 1st on team | 121.1 | -0.041 | |
| 2008-05-09 | Race results → | 3200m | 9:39.1 | 3rd · 1st on team | — | — | PR SR |
| 2008-05-07 | Kingco 3A Championships | 1600m | 4:30.74 | 3rd · 1st on team | 122.9 | -0.051 | PR SR |
| 2008-05-01 | Issaquah, Liberty vs. Skyline | 3200m | 9:57.9 | 1st · 1st on team | 121.4 | -0.040 | |
| 2008-04-26 | Shoreline Invite | 1600m | 4:32.65 | 20th · 1st on team | 123.0 | -0.036 | PR SR RSR |
| 2008-04-24 | Liberty vs. Issaquah | 3200m | 10:03.4 | 1st · 1st on team | 120.7 | -0.043 | |
| 2008-04-17 | Bellevue, Issaquah @ Mount Si | 1600m | 4:33.4 | 3rd · 1st on team | 122.8 | -0.038 | PR SR RSR |
| 2008-04-08 | Race results → | 1600m | 4:41.3 | 2nd · 1st on team | — | — | |
| 2008-04-03 | Race results → | 1600m | 4:38.3 | 1st · 1st on team | — | — | SR |
| 2008-03-29 | Race results → | 3200m | 9:53.44 | 4th · 1st on team | — | — | PR SR |
| 2008-03-27 | Race results → | 3200m | 10:12.5 | 1st · 1st on team | — | — | SR |
| 2008-03-20 | Race results → | 1600m | 4:40.3 | 1st · 1st on team | — | — | SR |
| 2008-03-15 | Race results → | 1600m | 4:41.4 | 1st · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-11 | Race results → | 3200m | 9:54.89 | 5th · 1st on team | — | — | PR SR |
| 2007-05-09 | Kingco 3A/4A Prelims | 1600m | 4:38.38 | 10th · 1st on team | 118.7 | -0.051 | |
| 2007-05-03 | Race results → | 1600m | 4:36.8 | 1st · 1st on team | — | — | PR SR |
| 2007-04-28 | Tomahawk T & F Classic | 1600m | 4:40.51 | 8th · 1st on team | 119.2 | -0.039 | |
| 2007-04-26 | Bellevue/Issaquah | 1600m | 4:38.94 | 1st · 1st on team | 120.2 | -0.041 | PR SR |
| 2007-04-19 | Newport/Interlake/Issaquah | 3200m | 10:03.4 | 1st · 1st on team | 120.3 | -0.040 | PR SR RSR |
| 2007-04-05 | Mercer Island/Issaquah | 3200m | 10:12.3 | 2nd · 2nd on team | 118.6 | -0.043 | |
| 2007-03-31 | Race results → | 1600m | 4:44.89 | 8th · 1st on team | — | — | PR SR |
| 2007-03-29 | Sammamish/Bellevue/Issaquah | 3200m | 10:09.2 | 1st · 1st on team | 119.1 | -0.043 | PR SR RSR |
| 2007-03-22 | Issaquah | 1600m | 4:48 | 2nd · 2nd on team | 116.1 | -0.043 | PR SR |
| 2007-03-15 | Polar Bear Jamboree | 3200m | 10:16.2 | 3rd · 2nd on team | 117.6 | -0.041 | PR SR RSR |