Racecast

Paul Wright

Lake Washington (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 115.7 2022 TF season
Best race 126.8 XC
Races 72
Seasons 7 2016 — 2022

RankedNation #23921·WA #616·WA D4A #273·KINGCO #68·Team #3 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 23 races in 2021

Rating scale ?

Cross Country

2021 XC 121.2

Lake Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-23 Lake Washington High School 1600m 4:58.2 1st · 1st on team 125.6 +0.039 ★PR ★CR SR CSR
2021-11-20 Lakewood High School 4506m 17:23.3 46th · 1st on team 110.3 — ★PR ★CR SR CSR
2021-11-06 Sun Willows Golf Course 5000m 18:35.2 177th · 1st on team 117.1 +0.013 CSR
2021-10-30 Lake Sammamish State Park 5000m 17:05.9 39th · 1st on team 126.8 +0.010 ★PR ★CR ★R SR CSR RSR
2021-10-23 Lake Sammamish State Park 5000m 17:24.4 13th · 1st on team 125.0 +0.010 CR CSR
2021-10-06 Lindbergh HS 5000m 18:34 8th · 1st on team 123.1 +0.064 ★CR CSR
2021-10-02 Cedarcrest Golf Course 5000m 17:22 51st · 1st on team 125.9 +0.019 PR ★CR SR CSR
2021-09-29 Marymoor Park 5000m 18:10.4 3rd · 1st on team 120.2 +0.022 SR CSR
2021-09-15 Robinswood Park 5000m 18:53.8 4th · 1st on team 116.9 +0.034 ★CR SR CSR
2021-09-08 Liberty HS 5000m 19:53 8th · 1st on team 116.3 +0.090 ★CR SR CSR
2021-09-02 Lake Sammamish State Park 3218m 10:34.6 11th · 1st on team 126.2 +0.002 ★PR ★CR R SR CSR RSR

2020 XC 116.3

Lake Washington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 TBA 5000m 18:15.2 104th · 2nd on team 117.7 — ★CR SR CSR
2021-03-31 Marymoor Park 5000m 19:51.7 29th · 8th on team 111.2 +0.022 CSR
2021-03-24 Hartman Park 5000m 18:36.2 6th · 3rd on team 120.2 +0.040 ★CR SR CSR RSR
2021-03-11 Kamiakin Middle School 5000m 19:18.9 5th · 3rd on team 116.0 +0.043 ★CR SR CSR RSR

2019 XC 120.3

Lake Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 17:34.7 145th · 7th on team 121.7 +0.013 ★CR CSR
2019-11-02 Lake Sammamish State Park 5000m 17:46.9 62nd · 7th on team 119.8 +0.010 CR CSR
2019-10-26 Lake Sammamish State Park 5000m 18:27.1 19th · 1st on team 116.1 +0.010 CR CSR
2019-10-24 Lake Sammamish State Park 5000m — — — +0.010 CSR
2019-10-12 Lakewood HS 5000m 17:32.5 219th · 5th on team 121.8 +0.014 PR ★CR SR CSR RSR
2019-10-08 Marymoor Park 5000m 17:57 18th · 5th on team 121.6 +0.022 ★CR CSR RSR
2019-10-05 Cedarcrest Golf Course 5000m 17:49.8 10th · 1st on team 120.8 +0.019 PR CR SR CSR RSR

2018 XC 113.2

Lake Washington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lake Sammamish State Park 5000m 18:45.7 15th · 2nd on team 114.1 +0.010 PR CR SR CSR
2018-10-10 Luther Burbank Park 5000m 19:41 41st · 17th on team 112.8 +0.047 ★CR CSR
2018-10-01 Marymoor Park 5000m 20:00.9 68th · 22nd on team 108.7 +0.022
2018-09-29 Chambers Creek Properties Central Meadow 5000m 19:05.9 31st · 5th on team 114.8 +0.025 ★CR CSR
2018-09-22 Lake Sammamish State Park 5000m 19:25.5 28th · 4th on team 111.5 +0.010 CR CSR
2018-09-17 Marymoor Park 5000m 18:56.1 20th · 11th on team 115.0 +0.022 PR CR SR CSR RSR
2018-09-12 Robinswood Park 5000m 19:16.8 16th · 7th on team 114.4 +0.034 PR CR SR CSR RSR
2018-09-05 Lake Sammamish State Park 3218m 11:48.3 18th · 1st on team 114.0 +0.018 PR CR SR CSR RSR

Track & Field

2022 TF 114.0

Lake Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 2A/3A/4A Kingco Championship (11th-14th) 800m 2:11.35 13th · 2nd on team 115.4 -0.039
2022-05-13 2A/3A/4A Kingco Championship (11th-14th) 800m 2:09.33 7th · 1st on team 117.2 -0.039 SR RSR
2022-05-13 2A/3A/4A Kingco Championship (11th-14th) 1600m 4:50.88 12th · 1st on team 116.0 -0.039 SR
2022-05-04 Juanita & Mercer Island @ Lake Washington 1600m 4:54.35 4th · 2nd on team 113.7 -0.041
2022-04-27 Bellevue @ Lake Washington 800m 2:10.7 1st · 1st on team 115.1 -0.041
2022-04-27 Bellevue @ Lake Washington 3200m 11:26.01 2nd · 1st on team 105.8 -0.041
2022-04-23 Viking Classic 1600m 4:51.12 10th · 1st on team 115.6 -0.039 SR
2022-03-30 Mercer Island @ Lake Washington 3200m 10:47.59 4th · 1st on team 111.8 -0.041 ★PR SR
2022-03-26 KM Invite 1600m 4:54.01 15th · 1st on team 113.8 -0.042
2022-03-24 Hazen @ Lake Washington 800m 2:10.43 1st · 1st on team 115.7 -0.041 SR RSR
2022-03-16 Lake Washington @ Juanita 1600m 4:51.3 2nd · 1st on team 115.7 -0.039 SR RSR
2022-03-16 Lake Washington @ Juanita 800m 2:13.85 1st · 1st on team 113.0 -0.039 SR
2022-03-11 LW Time Trials 300m 41.94 10th · 10th on team — -0.041 ★PR SR
2022-03-11 LW Time Trials 1200m 3:34 1st · 1st on team 112.8 -0.041 ★PR SR RSR

2021 TF 117.0

Lake Washington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-07 LWSD Championships 800m 2:07.27 5th · 3rd on team 119.0 -0.043 ★PR SR RSR
2021-06-03 Juanita @ Lake Washington 1600m 4:46.42 1st · 1st on team 118.2 -0.041 ★PR SR RSR
2021-05-28 Lake Washington @ Redmond 1600m 4:53.73 3rd · 1st on team 115.1 -0.043
2021-05-28 Lake Washington @ Redmond 800m 2:10.01 3rd · 1st on team 116.7 -0.043 PR SR RSR
2021-05-21 Eastlake @ Lake Washington 1600m 4:50.32 1st · 1st on team 116.2 -0.041 PR SR
2021-05-15 Eastlake, Redmond, Juanita @ Lake Washington 1600m 4:51.39 9th · 2nd on team 116.6 -0.041 PR SR RSR

2019 TF 108.6

Lake Washington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-07 2A/3A JV Kingco 1600m 5:02.19 1st · 1st on team 113.0 -0.039 PR SR RSR
2019-05-01 Lake Washington @ Liberty 1600m 5:06.14 8th · 7th on team 110.1 -0.051 PR SR RSR
2019-04-24 Interlake, Juanita @ Lake Washington 800m 2:20.72 11th · 7th on team 107.4 -0.041 PR SR
2019-04-17 Lake Washington @ Juanita JV Meet 1600m 5:10.99 9th · 8th on team 109.7 -0.039 PR SR RSR
2019-04-03 Bellevue, Juanita, Sammamish @ Lake Washington 1600m 5:12.23 18th · 7th on team 109.3 -0.041 PR SR RSR
2019-03-27 Lake Washington & Mercer Island @ Bellevue 1600m 5:20.15 24th · 12th on team 105.7 -0.046 PR SR RSR
2019-03-19 Mercer Island @ Lake Washington 800m 2:23.52 11th · 8th on team 104.7 -0.041 PR SR RSR

2018 TF 118.2

Rose Hill (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-22 Lake Washington MS Varsity Championships 400m 1:05 13th · 3rd on team — -0.039
2018-05-22 Lake Washington MS Varsity Championships 800m 2:45.28 11th · 2nd on team 109.7 -0.039 PR SR
2018-05-22 Lake Washington MS Varsity Championships 1600m 5:32.15 7th · 3rd on team 120.8 -0.039
2018-05-11 Kamiakin / Rose Hill at Redmond 400m 1:03.14 2nd · 2nd on team — -0.043 ★PR SR
2018-05-11 Kamiakin / Rose Hill at Redmond 1600m 5:31 2nd · 2nd on team 120.2 -0.043
2018-05-04 Rose Hill / Finn Hill @Kirkland at LWHS 1600m 5:26 2nd · 2nd on team 122.2 -0.041 PR R SR RSR
2018-04-26 Kirkland / Kamiaikin @ Rose HILL at LW 400m 1:04.14 2nd · 2nd on team — -0.041 PR SR

2017 TF 110.0

Rose Hill (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 Kamiakin @LW or JHS? 800m 2:48 1st · 1st on team 106.9 -0.041
2017-05-19 Kamiakin @LW or JHS? 1600m 5:53 3rd · 3rd on team 112.6 -0.041
2017-05-12 Ingelwood @EHS 800m 2:46 3rd · 3rd on team 109.0 -0.038 PR SR RSR
2017-05-12 Ingelwood @EHS 1600m 5:52 3rd · 3rd on team 113.4 -0.038 PR R SR RSR
2017-05-05 Kamiakin Finn Hill @JHS 800m 2:47.7 1st · 1st on team 108.1 -0.039 PR SR RSR

2016 TF 109.1

Rose Hill (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-24 JV Districts 1600m 5:56 4th · 4th on team 111.4 -0.041 PR R SR RSR
2016-05-17 Kamiakin Kirkland 2 1600m 6:09 3rd · 3rd on team 107.7 -0.039 PR SR
2016-05-06 Redmond 1600m 6:10 5th · 5th on team 108.1 -0.041 PR R SR RSR