Racecast

Laura Murphy

Central Valley (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.1 2007 TF season
Best race 117.1 XC
Races 18
Seasons 4 2003 — 2007

RankedNation #9837·WA #874·WA D3A #456·GREATER SPOKANE #39·Team #45 ?

Training paces & VO2max → critical speed 8:04/mi, fitted from 13 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2006 XC 110.8

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-18 Siemers Farm, Green Bluff 5000m 22:48 4th · 3rd on team 113.4 0.0% ★CR CSR
2006-10-11 Mead High School 5000m 23:31 5th · 5th on team 108.3 -1.6% ★CR CSR
2006-09-30 Silver Lake 4828m 21:26.4 9th · 4th on team 117.1 +0.9% ★PR ★CR ★R SR CSR RSR
2006-09-27 Central Valley High School 5000m 22:47 3rd · 3rd on team 114.1 +0.3% ★PR ★CR R SR CSR RSR
2006-09-23 Walla Walla Point Park 4800m 22:24 5th · 5th on team 108.9 -0.2% ★PR ★CR SR CSR
2006-09-20 East Valley-Spokane HS 4828m 24:03 2nd · 2nd on team 109.2 +5.8% ★CR R CSR RSR
2006-09-13 Comstock Park 4828m 23:21 11th · 5th on team 106.2 +0.1% PR ★CR SR CSR
2006-09-09 Liberty Lake County Park 4828m 24:12 5th · 1st on team 109.1 +5.6% R SR CSR RSR

2005 XC 108.6

Central Valley (WA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-10 Liberty Lake County Park 4828m 23:58 22nd · 1st on team 108.6 +5.6% PR ★CR R SR CSR RSR

2003 XC 104.9

Central Valley (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-04 Franklin Park-Yakima 4828m 24:27 108th · 3rd on team 104.9 +2.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 106.6

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 GSL JV/Freshman Championships 400m 1:07.24 1st · 1st on team — +1.3% ★PR SR
2007-04-27 GSL JV/9 Week 4 - LC/CV/M lj 14'3.5" — — +1.7%
2007-04-20 Race results → 200m 31.94 2nd · 2nd on team — — ★PR SR
2007-04-20 Race results → 800m 2:47.6 2nd · 2nd on team 106.9 —
2007-04-13 Race results → 1600m 6:29.5 8th · 8th on team 103.9 —
2007-04-13 Race results → 800m 2:50.6 4th · 4th on team 105.0 —
2007-03-29 GSL JV #1 North Central, Central Valley, Rogers 1600m 6:22.7 3rd · 3rd on team 107.8 +1.6% ★PR SR RSR
2007-03-29 GSL JV #1 North Central, Central Valley, Rogers 800m 2:46.3 1st · 1st on team 109.5 +1.6% ★PR SR RSR