AJ Pasko
Wheat Ridge (CO) · 12 · 5ACO D4AJEFFERSON4A · Compare head to head
Athlete ratingi
102.4
2011 TF season
Races
8
Seasons
3
2009 — 2011
RankedNation #52301·CO #1570·CO D4A #833·5A #146·Team #15
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Training paces
& VO2max →
critical speed
6:49/mi, fitted from
5 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2011 XC
94.0
Wheat Ridge (CO) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2011-09-27 |
Addenbrooke Park
|
5000m |
24:16 |
321st
· 12th on team |
94.0 |
+6.5% |
★CR
SR
CSR
RSR
|
2010 XC
105.3
Wheat Ridge (CO) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2010-10-15 |
Clement Park
|
5000m |
20:26 |
92nd
· 4th on team |
105.7 |
+0.7% |
★CR
CSR
|
| 2010-09-24 |
Runners Roost
|
5000m |
19:47.1 |
27th
· 3rd on team |
107.3 |
+0.1% |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-09-17 |
Heritage High School
|
5000m |
20:01 |
75th
· 4th on team |
104.9 |
-2.3% |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-10 |
Cherry Creek State Park
|
5000m |
20:45 |
103rd
· 3rd on team |
103.4 |
+1.0% |
PR
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating
