Racecast

Liana Merrill

Central Kitsap (WA) · 11 · SPSL?WA D3A2A · Compare head to head

Athlete rating 121.5 2010 XC season
Best race 135.0 XC
Races 39
Seasons 5 2006 — 2010

RankedNation #18833·WA #985·WA D3A #597·SPSL #64·Team #7 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 10 races in 2009

Rating scale ?

Cross Country

2010 XC 117.5

Central Kitsap (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Ft. Steilacoom Park 5000m 21:46.7 35th · 4th on team 122.0 +0.019 SR CSR RSR
2010-10-06 Wright Park 5000m 22:11.3 20th · 4th on team 120.2 +0.020 ★CR SR CSR
2010-10-02 Big Cross Disc Golf Course 5000m 22:57 8th · 4th on team 119.2 +0.042 ★CR CSR
2010-09-22 Battle Point Park 5000m 22:23 6th · 2nd on team 120.3 +0.033 ★CR SR CSR RSR
2010-09-18 Ft. Steilacoom Park 5000m 22:48 90th · 4th on team 117.2 +0.019 SR CSR
2010-09-11 Bellarmine Prep HS 3218m 14:12.5 62nd · 5th on team 117.6 +0.040 SR CSR RSR
2010-09-09 Kitsap County Fairgrounds 3057m 14:13 22nd · 6th on team 108.6 +0.012 ★PR ★CR SR CSR
2010-09-02 Central Kitsap HS 3000m 13:46 4th · 4th on team 115.3 +0.057 ★CR SR CSR RSR

2009 XC 124.4

Central Kitsap (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-30 Cispus Learning Center 2412m 12:46 2nd · 2nd on team 101.9 +0.113 ★PR ★CR SR CSR
2009-10-21 Ft. Steilacoom Park 5000m 20:55.5 33rd · 3rd on team 128.2 +0.019 ★PR ★CR SR CSR
2009-10-03 Titlow Park 5000m 21:13.6 16th · 3rd on team 126.2 +0.022 ★CR CSR
2009-09-26 Walla Walla Point Park 4800m 21:53 22nd · 1st on team 119.3 +0.031 ★PR ★CR SR CSR
2009-09-23 Cedar Heights Middle School 5000m 22:40.2 4th · 2nd on team 121.7 +0.037 ★CR CSR
2009-09-19 Ft. Steilacoom Park 5000m 21:06.5 49th · 2nd on team 127.6 +0.019 PR CR SR CSR
2009-09-16 Central Kitsap HS 3218m 13:20 11th · 1st on team 129.1 +0.060 ★CR CSR
2009-09-12 Bellarmine Prep HS 3218m 13:41.7 43rd · 2nd on team 126.2 +0.040 ★CR CSR
2009-09-10 Kitsap County Fairgrounds 3218m 12:48 2nd · 2nd on team 135.0 +0.059 ★PR ★CR ★R SR CSR RSR
2009-09-03 Central Kitsap HS 3244m 13:27 2nd · 2nd on team 129.2 +0.060 ★PR ★CR SR CSR RSR

2008 XC 121.0

Central Kitsap (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 American Lake Veterans Golf Course 5000m 21:12.7 73rd · 6th on team 125.6 +0.027 PR ★CR SR CSR RSR
2008-10-22 Ft. Steilacoom Park 5000m 21:49 39th · 6th on team 122.7 +0.019
2008-10-14 Ft. Steilacoom Park 5000m 21:46.6 30th · 4th on team 122.2 +0.019 PR CR SR CSR
2008-10-11 Discovery Bay Golf Club 4667m 20:09.7 21st · 5th on team 123.2 +0.018 ★PR ★CR SR CSR
2008-10-04 Stan Hedwall Park 5000m 22:04 23rd · 3rd on team 124.8 +0.035 PR ★CR SR CSR RSR
2008-09-27 Walla Walla Point Park 4828m 22:12 27th · 6th on team 117.7 +0.031 ★PR ★CR SR CSR
2008-09-24 Lincoln HS 4345m 20:30 11th · 5th on team 120.5 +0.090 ★PR ★CR SR CSR RSR
2008-09-20 South Whidbey Middle & High School 5000m 22:37.2 106th · 7th on team 119.7 +0.040 PR ★CR SR CSR RSR
2008-09-17 Cedar Heights Middle School 3218m 14:11.6 32nd · 7th on team 117.7 +0.014 PR ★CR SR CSR RSR
2008-09-13 Berthusen Park 3000m 13:19 25th · 6th on team 116.0 +0.017 ★PR ★CR SR CSR RSR

2007 XC 133.6

Central Kitsap (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-06 Kitsap County Fairgrounds 3218m 14:28 6th · 6th on team 133.6 +0.059 PR CR R SR CSR RSR

2006 XC 119.4

Central Kitsap (WA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-16 South Whidbey Middle & High School 5000m 23:02 2nd · 2nd on team 119.4 +0.040 PR CR R SR CSR RSR

Track & Field

2009 TF 111.9

Central Kitsap (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-28 Race results → 800m 2:42.6 8th · 2nd on team — —
2009-05-19 Olympic League Jr High Sub Districts - Silverdale 800m 2:41.26 4th · 2nd on team 112.7 -0.030 ★PR SR
2009-05-14 Race results → 800m 2:41.9 2nd · 2nd on team — — PR SR
2009-05-12 Race results → 800m 2:44.02 2nd · 2nd on team — — PR SR
2009-05-07 Central Kitsap vs Cedar Heights 800m 2:45.6 2nd · 2nd on team 109.8 -0.033
2009-04-30 Central Kitsap vs Marcus Whitman 800m 2:44.4 2nd · 2nd on team 113.3 -0.005 PR SR RSR

2008 TF 119.3

Central Kitsap (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-29 Race results → 800m 2:48.31 8th · 2nd on team — —
2008-05-20 Sub District 800m 2:45.9 3rd · 2nd on team 119.3 -0.033 PR SR RSR
2008-05-08 Race results → 800m 2:47.4 3rd · 3rd on team — — PR SR