Racecast

Michael Golian

Lindenwood (MO) · SR-4 · NCAA DIICENTRAL · Compare head to head

Athlete rating 111.7 2018 TF season
Best race 113.0 TF
Races 64
Seasons 5 2014 — 2018

RankedNation #2210·NJCAA DI #41·KS #73·Team #3 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 13 races in 2017

Rating scale ?

Cross Country

2017 XC 108.1

Lindenwood (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Kearney Country Club 10000m 33:48.5 78th · 5th on team 108.1 +0.051 ★CR CSR
2017-10-21 Mules National Golf Club 8000m 26:38.3 22nd · 5th on team 109.9 +0.032 ★CR CSR RSR
2017-10-07 Lewis University 8000m 26:33 92nd · 5th on team 108.5 +0.009 ★PR ★CR SR CSR
2017-09-30 University of AR XC course 10000m 32:26.3 33rd · 5th on team 109.2 +0.024 ★PR ★CR SR CSR RSR
2017-09-16 Tom Rutledge Cross Country Course 8000m 26:51.8 59th · 4th on team 106.4 +0.007 ★CR SR CSR
2017-08-31 KATY Trail 4000m 12:51.9 9th · 6th on team 106.8 +0.017 ★PR ★CR SR CSR RSR

2016 XC 105.7

Lindenwood (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Principia College 8000m 27:26 29th · 7th on team 105.7 +0.024 ★CR SR CSR RSR

2015 XC 105.1

Lindenwood (MO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 MSSU Tom Rutledge XC Course 10000m 33:19.3 104th · 4th on team 106.6 +0.021 PR ★CR SR CSR
2015-10-24 Fort Hays State 8000m 27:05 64th · 4th on team 104.2 +0.005 ★CR CSR
2015-10-10 Principia XC Course 8000m 26:48.9 12th · 4th on team 107.3 +0.024 PR ★CR R SR CSR RSR
2015-09-26 Shelby Farms 8000m 27:56.7 56th · 4th on team 102.0 +0.017 ★CR SR CSR
2015-09-11 Forest Park 5000m 16:56.2 11th · 4th on team 105.5 +0.037 ★PR ★CR R SR CSR RSR

2014 XC —

Lindenwood (MO) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Central Region Cross Country Championships 10000m 35:37.6 121st · 2nd on team — — PR ★CR SR CSR
2014-11-08 MIAA Cross Country Championships 8000m 27:53.4 64th · 3rd on team — — ★CR CSR
2014-10-18 UE Invitational 8000m 27:44.2 25th · 4th on team — — ★CR CSR
2014-10-04 Chile Pepper Cross Country Fesitval 8000m 27:42.1 277th · 4th on team — — PR ★CR SR CSR
2014-09-20 MSSU Southern Stampede (College) 8000m 28:19.5 57th · 4th on team — — PR ★CR SR CSR
2014-09-04 Truman State Tri Meet 4000m 13:42.8 19th · 4th on team — — PR ★CR SR CSR

Track & Field

2018 TF 109.9

Lindenwood (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-24 Meet results → Men's 800 Meters 2:07.37 8th · 4th on team — — ★PR SR
2018-04-24 Meet results → Men's 1500 Meters 4:05.89 3rd · 3rd on team — — ★PR SR
2018-04-21 Kansas Relays - College 5000m 15:02.46 8th · 1st on team 112.0 -0.022 ★PR SR
2018-03-31 Meet results → Men's 5000 Meters 15:03.97 29th · 2nd on team — — ★PR SR
2018-03-17 Central Methodist Early Bird 1500m 4:08.25 4th · 3rd on team 108.2 -0.034 SR
2018-02-25 MIAA Indoor Track & Field Championships 5000m 15:09.05 9th · 2nd on team 110.0 -0.042
2018-02-25 MIAA Indoor Track & Field Championships 3000m 8:50.19 17th · 3rd on team 108.5 -0.042
2018-02-16 Missouri Collegiate Challenge 3000m 8:41.9 3rd · 3rd on team 113.0 -0.037 ★PR ★R SR RSR
2018-02-10 Pittsburg State Gorilla Indoor Classic 5000m 15:05.95 24th · 1st on team 110.4 -0.042 SR RSR
2018-01-26 Meet results → Men's Mile 4:29.18 4th · 3rd on team — — ★PR SR
2018-01-20 EIU John Craft Indoor Invite 3000m 9:00.91 5th · 3rd on team 106.9 -0.045 PR SR RSR

2017 TF 107.3

Lindenwood (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 MIAA Outdoor Championships 10-km 32:21.14 16th · 1st on team 106.3 -0.035 ★PR SR
2017-04-28 Kip Janvrin Open 1500m 4:08.24 20th · 1st on team 107.1 -0.040
2017-04-22 Kansas Relays 5000m 15:09.95 12th · 1st on team 112.2 -0.022 R RSR
2017-04-08 Meet results → Men's 3000 Meters 9:03.25 5th · 2nd on team — — ★PR SR
2017-04-01 WashU Invite 5000m 15:05.05 33rd · 1st on team 112.0 -0.032 PR R SR RSR
2017-03-24 Wash U Mini Meet 1500m 4:06.95 9th · 3rd on team 108.6 -0.032 ★PR R SR RSR
2017-02-24 Meet results → Men's 5000 Meters 15:21.02 12th · 2nd on team — — PR SR
2017-02-17 Meet results → Men's 5000 Meters 15:45.29 1st · 1st on team — — PR SR
2017-02-11 Pittsburg State Gorilla Indoor Classic 3000m 9:05.87 28th · 2nd on team 105.2 -0.042 PR SR RSR
2017-01-28 Prin Relays 1mile 4:38.65 14th · 5th on team 103.9 -0.042 ★PR SR RSR
2017-01-20 Central Missouri Invitational 3000m 9:23.13 12th · 5th on team 103.4 -0.037 SR RSR

2016 TF 105.2

Lindenwood (MO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Meet results → Men's 5000 Meters 17:07.62 24th · 1st on team — —
2016-05-06 Meet results → Men's 10,000 Meters 34:07.32 16th · 1st on team — — ★PR SR
2016-04-28 Truman State Quad 3000m 9:14.33 3rd · 1st on team 105.1 -0.030
2016-04-16 SIUe Gateway Invite 3000m 9:11.35 10th · 2nd on team 105.2 -0.030 PR SR RSR
2016-04-01 Meet results → Men's 5000 Meters 16:20.02 105th · 3rd on team — — SR
2016-03-18 Meet results → Men's 1500 Meters 4:24.36 29th · 4th on team — — SR
2016-02-26 Meet results → Men's 3000 Meters 9:27.51 26th · 2nd on team — —
2016-02-26 Meet results → Men's 5000 Meters 16:25.59 23rd · 1st on team — — SR
2016-02-19 Meet results → Men's Mile 4:35.88 7th · 1st on team — — PR SR
2016-02-12 Meet results → Men 3000m Run Unseeded 9:11.75 22nd · 1st on team — — ★PR SR
2016-01-29 Meet results → Men's 3000 Meters 9:19.39 8th · 2nd on team — — PR SR
2016-01-15 Meet results → Men's Mile 4:40.63 20th · 3rd on team — — PR SR

2015 TF 102.6

Lindenwood (MO) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Men's 5000 Meters 17:14.12 25th · 1st on team — —
2015-04-25 Meet results → Men's 1500 Meters 4:18.88 5th · 2nd on team — —
2015-04-18 Meet results → Men's 3000 Meters 9:37.99 10th · 2nd on team — —
2015-04-10 Meet results → Men's 5000 Meters 16:15.43 30th · 2nd on team — — PR SR
2015-04-04 Meet results → Men's 1500 Meters 4:17.75 18th · 1st on team — — PR SR
2015-03-28 Meet results → Men's 1500 Meters 4:25.72 4th · 2nd on team — — PR SR
2015-03-28 Meet results → Men's 800 Meters 2:15.06 8th · 3rd on team — — PR SR
2015-03-21 Rhodes Invitational 5000m 16:14.25 41st · 3rd on team 102.6 -0.034 PR R SR RSR
2015-02-27 Meet results → Men's 3000 Meters 9:34.13 28th · 2nd on team — — PR SR
2015-02-20 Meet results → Men's 3000 Meters 9:35.24 9th · 2nd on team — — PR SR
2015-02-07 Meet results → Men's Mile 4:49.47 21st · 2nd on team — —
2015-01-30 Meet results → Men's Mile 4:47.47 21st · 1st on team — — PR SR