Racecast

Warren Henderson

Washougal (WA) · 12 · GSHL 2AWA D2ADistrict IV2A · Compare head to head

Athlete rating 118.8 2019 TF season
Best race 120.5 TF
Races 74
Seasons 6 2014 — 2019

RankedNation #22975·WA #703·WA D2A #615·GSHL 2A #20·Team #9 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 17 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 112.3

Washougal (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Vancouver Lake 5000m 17:57.1 3rd · 3rd on team 117.3 +0.015 ★CR SR CSR RSR
2018-10-12 Champoeg State Park 5000m 18:19.9 10th · 2nd on team 112.8 -0.006 ★CR SR CSR
2018-10-03 Captain William Clark Park 5000m 18:41 12th · 8th on team 115.1 +0.038 SR CSR RSR
2018-09-29 Portland Meadows Race Track 5000m 19:11.1 145th · 5th on team 109.5 +0.017 SR CSR
2018-09-19 Alderbrook Park 5000m 20:18 15th · 8th on team 108.8 +0.068 ★CR CSR
2018-09-12 Trout Lake School 5000m 19:35.8 7th · 5th on team 108.1 +0.022 ★CR SR CSR
2018-09-01 The Hydrangea Ranch 5000m 19:36.8 6th · 2nd on team 114.6 +0.098 ★CR SR CSR RSR

2017 XC 111.2

Washougal (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 17:46.4 127th · 7th on team 116.8 +0.010 ★CR CSR
2017-10-28 Lewis River Golf Course 5000m 18:02 50th · 7th on team 113.3 -0.008 ★CR CSR
2017-10-19 Lake Sacajawea Park 5000m 17:40 15th · 5th on team 118.9 +0.015 ★PR ★CR R SR CSR RSR
2017-10-14 Willamette Mission State Park (Brooks) 5000m 17:44.1 3rd · 1st on team 114.6 -0.006 PR ★CR SR CSR
2017-10-04 Captain William Clark Park 5000m 18:16 6th · 4th on team 117.3 +0.038 ★CR SR CSR RSR
2017-09-27 Woodland HS- Dike Access Road 5000m 21:14.8 15th · 10th on team 102.2 +0.051 CSR
2017-09-20 Hood River Valley HS 5000m 20:39.1 11th · 3rd on team 101.3 +0.029 CSR
2017-09-13 Lake Sacajawea Park 5000m 19:26 14th · 9th on team 107.1 +0.015 SR CSR
2017-09-02 The Hydrangea Ranch 5000m 21:03.1 41st · 4th on team 109.0 +0.098 SR CSR RSR

2016 XC 109.4

Washougal (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Lake Sacajawea Park 5000m 17:53 28th · 8th on team 117.5 +0.015 PR CR R SR CSR RSR
2016-10-15 Willamette Mission State Park (Brooks) 5000m 18:22.8 11th · 2nd on team 114.1 -0.006 PR CR SR CSR RSR
2016-10-11 Vancouver Lake 5000m 18:37 15th · 8th on team 112.6 +0.015 PR CR SR CSR RSR
2016-10-05 Captain William Clark Park 5000m 19:36 26th · 8th on team 109.6 +0.038 CR CSR
2016-09-28 Abrams Park 5000m 20:33 17th · 9th on team 106.0 +0.050 ★CR CSR
2016-09-24 Portland Meadows Race Track 5000m 18:46.9 20th · 1st on team 111.2 +0.017 PR ★CR SR CSR RSR
2016-09-20 Captain William Clark Park 5000m 20:07 13th · 8th on team 106.3 +0.038 CR SR CSR
2016-09-14 Hood River Valley HS 5000m 21:37.9 56th · 7th on team 98.6 +0.029 CSR
2016-09-03 The Hydrangea Ranch 5000m 20:41.6 2nd · 1st on team 108.8 +0.098 CR SR CSR RSR

2015 XC 102.6

Washougal (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Hudson's Bay HS 5000m 19:48 19th · 3rd on team 106.2 +0.020 PR ★CR SR CSR RSR
2015-10-14 Kelso HS 4667m 18:25.8 3rd · 1st on team 104.5 +0.006 ★PR ★CR SR CSR RSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 20:29 14th · 4th on team 100.5 -0.006 CR CSR
2015-10-07 Abrams Park 5000m 21:13 33rd · 10th on team 101.8 +0.050 CR CSR
2015-09-30 Captain William Clark Park 5000m 21:16 20th · 11th on team 101.1 +0.038 CR CSR
2015-09-26 Portland Meadows Race Track 5000m 21:01.6 87th · 3rd on team 99.7 +0.017 CR CSR
2015-09-22 Woodland HS- Dike Access Road 5000m 21:04.1 22nd · 9th on team 102.9 +0.051 ★CR CSR
2015-09-16 Hood River Valley HS 5000m 20:12.6 7th · 2nd on team 103.8 +0.029 PR ★CR SR CSR RSR

2014 XC 102.4

Washougal (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 Gaiser Middle School 2414m 9:37 13th · 6th on team 115.7 -0.006 ★PR ★CR R SR CSR RSR
2014-10-08 Captain William Clark Park 3000m 12:43.3 8th · 8th on team 112.6 +0.022 ★CR CSR
2014-10-01 Strawberry Island 1850m 9:43 8th · 6th on team 88.3 — ★PR ★CR SR CSR
2014-09-27 Portland Meadows Race Track 3000m 12:20.8 51st · 7th on team 112.9 +0.000 ★PR ★CR R SR CSR RSR
2014-09-18 Lake Sacajawea Park 2000m 10:02 8th · 7th on team 91.3 — ★PR ★CR SR CSR
2014-09-11 Hood River Valley HS 3000m 14:36.9 11th · 6th on team 106.9 +0.113 PR ★CR SR CSR RSR
2014-09-06 The Hydrangea Ranch 2414m 12:57.3 22nd · 4th on team 89.4 — PR ★CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 116.7

Washougal (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 GSHL 2A Sub District 1600m 5:02.16 11th · 2nd on team 114.8 -0.027
2019-05-03 Spudder Track & Field Classic 1600m 4:47.99 14th · 2nd on team 119.9 -0.027
2019-04-26 Panther Twilight 1600m 4:56.85 4th · 2nd on team 116.4 -0.026
2019-04-23 Washougal/Mark Morris @ RAL 400m 55.21 4th · 3rd on team — -0.015 ★PR SR
2019-04-23 Washougal/Mark Morris @ RAL 800m 2:14.93 2nd · 1st on team 115.3 -0.015 ★PR SR
2019-04-19 Kalama Twilight Invite 1600m 4:50.47 7th · 1st on team 118.5 -0.029
2019-04-17 GSHL-Woodland @ Washougal 3200m 11:03.06 2nd · 2nd on team 112.7 -0.026 ★PR SR
2019-04-12 Columbia River John Ingram Twilight 1600m 4:53.14 10th · 2nd on team 117.7 -0.028
2019-03-28 Hockinson/Washougal @ Ridgefield 1600m 4:44.67 4th · 3rd on team 120.5 -0.027 ★PR ★R SR RSR
2019-03-23 Tiger Invite 1600m 4:54.38 13th · 1st on team 116.7 -0.030 PR SR RSR
2019-03-21 Washougal @ Columbia River 400m 55.54 2nd · 2nd on team — -0.028 PR SR
2019-03-13 Fishback IceBreaker 1600m 5:01.8 1st · 1st on team 114.2 -0.026 PR SR RSR

2017 TF 111.2

Washougal (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-25 2A Mark Morris @ Washougal 1600m 5:14.5 2nd · 2nd on team 109.3 -0.026
2017-04-21 Kalama Twilight Invite 1600m 5:10.52 15th · 2nd on team 110.2 -0.029
2017-04-18 2A GSHL R.A. Long/Hockinson @ Washougal 1600m 5:07.5 8th · 5th on team 111.5 -0.026
2017-03-23 Columbia River vs. Washougal 1600m 5:02.2 3rd · 2nd on team 113.5 -0.028 PR SR RSR
2017-03-23 Columbia River vs. Washougal 300mh 48.74 4th · 4th on team — -0.028 ★PR SR

2016 TF 105.1

Washougal (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 County Clash Invitational (JV Only) tj 33-08.50 — — -0.025
2016-05-07 County Clash Invitational (JV Only) 300mh 51.06 2nd · 1st on team — -0.025
2016-05-07 County Clash Invitational (JV Only) 1600m 5:22.23 1st · 1st on team 107.3 -0.025 PR SR RSR
2016-05-07 County Clash Invitational (JV Only) 200m 30.19 5th · 2nd on team — -0.025 ★PR SR
2016-05-03 Woodland @ Washougal 300mh 50.14 2nd · 2nd on team — -0.026 PR SR
2016-05-03 Woodland @ Washougal 1600m 5:31.5 7th · 4th on team 103.5 -0.026 PR SR
2016-04-19 Hockinson vs RA long/Washougal 800m 2:26.3 4th · 3rd on team 105.0 -0.018 PR SR RSR
2016-04-19 Hockinson vs RA long/Washougal 1600m 5:32.6 6th · 3rd on team 104.4 -0.018 PR SR

2014 TF 110.5

Canyon Creek (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-19 Canyon Creek, Kalama, LaCenter @ WRMS hj DQ — — -0.021
2014-05-19 Canyon Creek, Kalama, LaCenter @ WRMS 100mh 21.75 6th · 3rd on team — -0.021
2014-05-19 Canyon Creek, Kalama, LaCenter @ WRMS 1600m 6:02.5 3rd · 2nd on team 112.5 -0.021 PR R SR RSR
2014-05-12 Canyon Creek,LaCenter,Jemtegaard @ WRMS hj DQ — — -0.021
2014-05-12 Canyon Creek,LaCenter,Jemtegaard @ WRMS 1600m 6:08.03 4th · 2nd on team 111.2 -0.021 PR R SR RSR
2014-05-12 Canyon Creek,LaCenter,Jemtegaard @ WRMS 100mh 21.7 4th · 3rd on team — -0.021 ★PR SR
2014-04-30 Hockinson, Canyon Creek, Kalama hj NH — — -0.029
2014-04-30 Hockinson, Canyon Creek, Kalama 100mh 21.74 3rd · 2nd on team — -0.029 PR SR
2014-04-30 Hockinson, Canyon Creek, Kalama 1600m 6:18.2 6th · 2nd on team 107.8 -0.029 PR R SR RSR