Racecast

Zac Scala

Heritage (CO) · 12 · GREATER ST HELENSWA D3ADistrict 43A · Compare head to head

Athlete rating 110.9 2022 TF season
Best race 112.5 XC
Races 80
Seasons 7 2016 — 2022

RankedNation #47636·WA #1204·WA D3A #668·GREATER ST HELENS #28·Team #61 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 13 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 110.0

Heritage (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Chambers Creek Properties Central Meadow 5000m 19:01.5 95th · 2nd on team 111.4 +0.010 ★CR CSR
2021-10-21 Kelso HS 4747m 17:47 16th · 2nd on team 112.5 +0.007 ★PR ★CR ★R SR CSR RSR
2021-10-13 Frontier MS 5000m 18:35 16th · 2nd on team 112.4 +0.000 ★PR ★CR R SR CSR RSR
2021-10-01 Joe Dancer Park 5000m 19:04.2 59th · 2nd on team 110.5 +0.005 ★CR CSR
2021-09-28 Lacamas Lake Heritage Trail Access 5000m 18:55.7 9th · 2nd on team 110.5 -0.005 ★CR CSR
2021-09-21 Frontier MS 5000m 20:15 6th · 2nd on team 103.8 +0.000 CR CSR
2021-09-17 Meriwether National Golf Club 5000m 18:40.8 104th · 2nd on team 111.3 -0.000 PR ★CR SR CSR
2021-09-14 Lewisville Park 5000m 20:16 11th · 2nd on team 105.3 +0.016 CSR
2021-09-10 Hudson's Bay HS 5000m 18:46 31st · 1st on team 112.0 +0.020 PR ★CR R SR CSR RSR

2020 XC 106.3

Heritage (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-25 Heritage High School 5000m 19:44 19th · 2nd on team 108.5 +0.022 CSR
2021-03-18 Camas HS 5000m 19:06 13th · 2nd on team 110.9 +0.018 PR ★CR R SR CSR RSR
2021-03-10 Prairie High School 4000m 15:48 9th · 2nd on team 108.6 +0.050 ★PR ★CR SR CSR RSR
2021-02-24 Heritage High School 3218m 13:48.3 7th · 4th on team 97.1 +0.038 ★PR ★CR SR CSR RSR

2019 XC 106.6

Heritage (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 Lewisville Park 5000m 19:23 33rd · 5th on team 108.6 +0.016 ★CR CSR RSR
2019-10-15 Kelso HS 4795m 18:22.1 18th · 5th on team 105.9 -0.012 ★PR ★CR SR CSR
2019-10-01 Pacific Park 5000m 19:39 23rd · 6th on team 105.4 -0.001 ★CR CSR
2019-09-28 Blue Lake Park 5000m 19:08.7 79th · 3rd on team 107.8 -0.001 PR ★CR SR CSR RSR
2019-09-24 Heritage High School 5000m 19:40 14th · 3rd on team 106.5 +0.022 ★CR CSR RSR
2019-09-20 Meriwether National Golf Club 5000m 19:18.7 240th · 4th on team 106.4 -0.000 PR CR SR CSR RSR
2019-09-17 Heritage High School 5000m 20:07 13th · 4th on team 105.5 +0.022 PR CR SR CSR RSR

2018 XC 90.0

Heritage (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-09 Hudson's Bay HS 4000m 16:50 17th · 3rd on team 96.5 -0.001 PR ★CR SR CSR
2018-10-05 Joe Dancer Park 4760m 19:46.2 33rd · 3rd on team 96.6 -0.026 ★PR ★CR SR CSR RSR
2018-09-25 Whipple Creek Park 5000m 25:41 36th · 6th on team 88.1 +0.081 ★CR CSR
2018-09-21 Meriwether National Golf Club 5000m 21:41.8 302nd · 3rd on team 95.6 -0.000 PR CR SR CSR RSR
2018-09-18 Heritage High School 5000m 22:58 49th · 6th on team 91.9 +0.022 PR CR SR CSR RSR
2018-09-11 Heritage High School 5000m 26:11 48th · 12th on team 80.1 +0.022 CR CSR
2018-09-07 Hudson's Bay HS 5000m 26:01 62nd · 4th on team 81.4 +0.020 PR CR SR CSR RSR

Track & Field

TF speed rating

2022 TF 109.7

Heritage (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-02 Heritage @ Evergreen 800m 2:19.52 2nd · 1st on team 110.7 -0.018 ★PR SR
2022-04-29 Panther Twilight 1600m 5:06.83 10th · 1st on team 111.2 -0.026 ★PR SR RSR
2022-03-26 Tiger Invite 1600m 5:14.72 29th · 2nd on team 107.6 -0.030
2022-03-23 Heritage, Kelso at Battle Ground 1600m 5:11.83 6th · 2nd on team 109.1 -0.030 PR SR RSR

2021 TF 104.0

Heritage (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-02 GSHL District Invite 3200m 11:54.58 14th · 1st on team 104.9 -0.032 ★PR SR
2021-05-25 Heritage @ Skyview 3200m 11:57.75 3rd · 1st on team 104.5 -0.019 PR SR
2021-05-11 Kelso/Union @ Heritage 800m 2:24.64 7th · 2nd on team 106.9 -0.023 PR SR RSR
2021-05-11 Kelso/Union @ Heritage 1600m 5:31.23 3rd · 1st on team 104.1 -0.023
2021-05-04 Evergreen/Battle Ground @ Heritage 1600m 5:27.3 4th · 1st on team 105.2 -0.023 PR SR RSR
2021-05-04 Evergreen/Battle Ground @ Heritage 800m 2:27.9 3rd · 1st on team 104.1 -0.023 PR SR
2021-04-26 Heritage @ Camas 3200m 12:06.38 2nd · 1st on team 102.4 -0.025 PR SR
2021-04-20 Mountain View @ Heritage 3200m 12:34.4 1st · 1st on team 99.7 -0.023 PR SR RSR
2021-04-20 Mountain View @ Heritage 1600m 5:30.2 3rd · 1st on team 104.6 -0.023 PR SR RSR

2019 TF 95.6

Heritage (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-23 Heritage at Battle Ground 1600m 5:54.13 12th · 8th on team 97.0 -0.030 PR SR
2019-04-23 Heritage at Battle Ground 800m 2:41.09 11th · 6th on team 94.9 -0.030 PR SR
2019-04-16 Union at Heritage 1600m 5:59.4 15th · 7th on team 96.6 -0.023
2019-03-28 Heritage at Camas 1600m 5:54.14 8th · 4th on team 97.2 -0.025 PR SR RSR
2019-03-19 Skyview at Heritage 800m 2:48.9 8th · 5th on team 91.5 -0.023 PR SR RSR
2019-03-19 Skyview at Heritage 1600m 6:01.9 5th · 4th on team 96.2 -0.023 PR SR RSR

2018 TF 103.9

Frontier (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-15 Frontier @ Shahala 1600m 6:17 5th · 2nd on team 108.6 -0.022 PR SR
2018-05-08 Frontier @ Wy'East 1600m 6:18 3rd · 3rd on team 108.8 -0.018 PR R SR RSR
2018-05-03 Skyridge @ Frontier 1600m 6:44.9 10th · 3rd on team 101.2 -0.020
2018-04-26 Race results → 1600m 6:49 4th · 4th on team 99.7 —
2018-04-19 Frontier @ Cascade 1600m 6:37.9 5th · 4th on team 103.2 -0.016 R SR RSR
2018-04-17 FRONTIER @ LIBERTY 1600m 6:39.6 9th · 5th on team 101.8 -0.029 SR RSR

2017 TF 97.9

Frontier (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-16 LIBERTY @ FRONTIER lj 7'5 — — -0.020
2017-05-16 LIBERTY @ FRONTIER 1600m 6:51 4th · 2nd on team 99.5 -0.020
2017-05-16 LIBERTY @ FRONTIER 400m 1:26.54 5th · 3rd on team — -0.020
2017-05-11 Shahala @ Frontier lj 7'0 — — -0.020
2017-05-11 Shahala @ Frontier 400m 1:27.14 5th · 4th on team — -0.020
2017-05-11 Shahala @ Frontier 1600m 7:10 4th · 3rd on team 94.9 -0.020
2017-05-04 Wyeast at Frontier lj 8'1 — — -0.020
2017-05-04 Wyeast at Frontier 1600m 7:03.5 2nd · 2nd on team 96.7 -0.020
2017-05-04 Wyeast at Frontier 400m 1:24.14 4th · 3rd on team — -0.020
2017-04-25 Frontier @ Skyridge 1600m 6:55.9 9th · 2nd on team 98.7 -0.016
2017-04-25 Frontier @ Skyridge 400m 1:20.44 5th · 2nd on team — -0.016
2017-04-18 Cascade @ Frontier 400m 1:17.44 2nd · 2nd on team — -0.020 ★PR SR
2017-04-18 Cascade @ Frontier 800m 3:12 5th · 3rd on team 96.1 -0.020 PR SR RSR
2017-04-18 Cascade @ Frontier 1600m 6:40.9 3rd · 2nd on team 101.7 -0.020 SR RSR

2016 TF 100.1

Frontier (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 Frontier @ Shahala lj 8'3 — — -0.022
2016-05-17 Frontier @ Shahala 1600m 6:47.4 2nd · 2nd on team 99.9 -0.022
2016-05-17 Frontier @ Shahala 400m 1:23.14 5th · 2nd on team — -0.022
2016-05-10 Skyridge @ Frontier 1600m 6:45 5th · 1st on team 101.0 -0.020
2016-05-10 Skyridge @ Frontier 400m 1:29.24 9th · 3rd on team — -0.020
2016-05-05 Frontier @ Covington lj 9'6 — — -0.019
2016-05-05 Frontier @ Covington 400m 1:21.64 4th · 2nd on team — -0.019 PR SR
2016-05-05 Frontier @ Covington 1600m 6:51.1 2nd · 2nd on team 99.2 -0.019
2016-05-03 LIBERTY @ FRONTIER 200m 35.64 7th · 2nd on team — -0.020 ★PR SR
2016-05-03 LIBERTY @ FRONTIER 1600m 6:46 7th · 2nd on team 100.5 -0.020
2016-04-28 Frontier @ Cascade lj 8'3 — — -0.016
2016-04-28 Frontier @ Cascade 1600m 6:37.3 2nd · 2nd on team 103.1 -0.016 PR R SR RSR
2016-04-21 Wy'East @ Frontier lj 7'8 — — -0.020
2016-04-21 Wy'East @ Frontier 1600m 7:02 2nd · 2nd on team 96.7 -0.020 PR R SR RSR