Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Marymoor Park | 5000m | 20:57.6 | 64th · 4th on team | 118.2 | +0.005 | SR CSR RSR |
| 2023-10-20 | Marymoor Park | 5000m | 21:10.9 | 12th · 3rd on team | 117.2 | +0.005 | SR CSR RSR |
| 2023-10-11 | Kamiakin Middle School | 5000m | 22:41.6 | 10th · 4th on team | 112.4 | +0.031 | ★CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 22:49.6 | 132nd · 4th on team | 108.9 | -0.004 | CSR |
| 2023-09-27 | Luther Burbank Park | 5000m | 22:08.6 | 9th · 3rd on team | 116.6 | +0.032 | ★CR CSR RSR |
| 2023-09-20 | Marymoor Park | 5000m | 22:05 | 7th · 3rd on team | 112.4 | +0.005 | SR CSR RSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 22:30.2 | 80th · 3rd on team | 112.0 | +0.004 | ★CR SR CSR |
| 2023-09-09 | Bellarmine Prep HS | 3218m | 14:04.9 | 47th · 3rd on team | 112.3 | +0.020 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Lower Woodland | 5000m | 21:38.1 | 53rd · 4th on team | 118.3 | +0.017 | ★CR CSR |
| 2022-10-21 | Marymoor Park | 5000m | 20:47.9 | 9th · 4th on team | 120.3 | +0.005 | SR CSR RSR |
| 2022-10-08 | Lakewood High School | 5000m | 22:20.6 | 93rd · 3rd on team | 111.4 | -0.004 | ★CR CSR |
| 2022-09-28 | Hazen High School | 5000m | 22:14 | 5th · 3rd on team | 115.6 | +0.036 | ★CR SR CSR RSR |
| 2022-09-15 | Luther Burbank Park | 5000m | 22:37.1 | 7th · 2nd on team | 113.0 | +0.032 | CR CSR |
| 2022-09-08 | Marymoor Park | 5000m | 22:33.3 | 10th · 4th on team | 110.7 | +0.005 | SR CSR |
| 2022-09-01 | Marymoor Park | 3218m | 14:10 | 7th · 2nd on team | 113.6 | +0.042 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Lakewood High School | 4506m | 20:54.7 | 29th · 2nd on team | 109.0 | — | ★PR ★CR SR CSR |
| 2021-11-06 | Sun Willows Golf Course | 5000m | 20:58.9 | 101st · 3rd on team | 120.9 | +0.010 | ★CR CSR |
| 2021-10-30 | Lake Sammamish State Park | 5000m | 19:47.2 | 16th · 1st on team | 126.7 | -0.000 | |
| 2021-10-23 | Lake Sammamish State Park | 5000m | 19:45.3 | 3rd · 1st on team | 127.4 | -0.000 | ★PR ★CR SR CSR RSR |
| 2021-10-06 | Lindbergh HS | 5000m | 21:11 | 2nd · 1st on team | 123.5 | +0.045 | ★CR CSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 19:49.5 | 26th · 1st on team | 126.3 | -0.001 | PR ★CR SR CSR |
| 2021-09-29 | Marymoor Park | 5000m | 20:36.9 | 2nd · 1st on team | 121.8 | +0.005 | ★CR CSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 20:21.5 | 39th · 1st on team | 124.3 | -0.000 | CR SR CSR |
| 2021-09-15 | Robinswood Park | 5000m | 21:10.6 | 2nd · 1st on team | 120.6 | +0.023 | ★CR SR CSR |
| 2021-09-08 | Liberty HS | 5000m | 22:48 | 1st · 1st on team | 116.8 | +0.075 | ★CR SR CSR |
| 2021-09-02 | Lake Sammamish State Park | 3218m | 12:03 | 1st · 1st on team | 127.3 | -0.021 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | TBA | 5000m | 20:13.4 | 32nd · 1st on team | 126.0 | — | PR ★CR SR CSR RSR |
| 2021-04-17 | South Fork Landing | 5000m | 21:23.8 | 14th · 1st on team | 117.3 | -0.002 | ★CR CSR |
| 2021-03-31 | Marymoor Park | 5000m | 20:47.2 | 6th · 1st on team | 122.1 | +0.005 | CR CSR |
| 2021-03-24 | Hartman Park | 5000m | 20:36 | 3rd · 1st on team | 124.9 | +0.024 | PR ★CR SR CSR RSR |
| 2021-03-11 | Kamiakin Middle School | 5000m | 23:23.5 | 1st · 1st on team | 110.6 | +0.031 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lower Woodland | 4000m | 17:17 | 34th · 1st on team | — | +0.049 | ★PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 3000m | 13:22.2 | 142nd · 2nd on team | — | +0.110 | ★CR CSR |
| 2018-11-17 | Franklin Park-Yakima | 3000m | 11:43.9 | 26th · 1st on team | — | -0.003 | ★PR ★CR SR CSR |
| 2018-11-10 | Upper Woodland | 2172m | 12:23 | 8th · 1st on team | — | +0.008 | ★PR ★CR SR CSR |
| 2018-10-27 | Corban University | 2655m | 13:05.4 | 6th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2018-10-06 | Saint Martin's University | 2414m | 9:18.6 | 2nd · 1st on team | — | -0.008 | ★PR ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-09 | Bellarmine Prep HS | 1609m | 7:01.1 | 9th · 1st on team | 111.4 | +0.019 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-20 | Lake Sammamish State Park | 1200m | 7:32 | 12th · 3rd on team | 82.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Kingco 2A/3A/4A League Championships | 3200m | 13:55.37 | 13th · 3rd on team | 105.9 | -0.039 | |
| 2024-05-03 | Last Chance Invitational | 1600m | 5:56.07 | 9th · 1st on team | 114.4 | -0.035 | SR RSR |
| 2024-05-01 | LWSD Subvarsity Meet | 3200m | 13:12.62 | 4th · 2nd on team | 110.9 | -0.035 | SR RSR |
| 2024-05-01 | LWSD Subvarsity Meet | 1600m | 5:57.82 | 5th · 1st on team | 113.8 | -0.035 | SR RSR |
| 2024-04-25 | Hazen @ Lake Washington | 1600m | 6:10.21 | 2nd · 2nd on team | 110.8 | -0.035 | RSR |
| 2024-04-25 | Hazen @ Lake Washington | 800m | 2:50.22 | 7th · 5th on team | 108.3 | -0.035 | SR |
| 2024-04-03 | MI & LW @ Liberty | 1600m | 6:10.14 | 6th · 3rd on team | 109.1 | -0.044 | SR RSR |
| 2024-04-03 | MI & LW @ Liberty | 800m | 2:55.19 | 8th · 3rd on team | 103.6 | -0.044 | |
| 2024-03-23 | Issaquah Icebreaker Invite | 1600m | 6:29.45 | 28th · 1st on team | 104.7 | -0.034 | SR |
| 2024-03-21 | Interlake @ Lake Washington | 800m | 2:54.38 | 3rd · 2nd on team | 105.0 | -0.035 | |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 800m | 2:53.41 | 70th · 1st on team | 105.9 | -0.036 | SR RSR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 1mile | 6:30.58 | 51st · 1st on team | 105.2 | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-26 | Bill Roe All-Comers Track & Field Series Meet #9 | 5000m | 21:32.23 | 5th · 1st on team | 110.4 | -0.033 | ★PR SR |
| 2023-07-19 | Bill Roe All-Comers Track & Field Series Meet #8 | 800m | 2:47.29 | 8th · 1st on team | 110.2 | -0.033 | |
| 2023-07-19 | Bill Roe All-Comers Track & Field Series Meet #8 | 1500m | 5:45.17 | 6th · 1st on team | 110.4 | -0.033 | |
| 2023-07-12 | Bill Roe All-Comers Track & Field Series Meet #7 | 1mile | 6:11.89 | 2nd · 1st on team | 110.6 | -0.033 | |
| 2023-07-05 | Bill Roe All-Comers Track & Field Series Meet #6 | 1500m | 5:37.5 | 1st · 1st on team | 113.3 | -0.033 | SR |
| 2023-06-28 | Bill Roe All-Comers Track & Field Series Meet #5 | 1mile | 6:07.22 | 8th · 1st on team | 112.3 | -0.033 | SR |
| 2023-06-21 | Bill Roe All-Comers Track & Field Series Meet #4 | 800m | 2:52.46 | 6th · 1st on team | 106.4 | -0.033 | |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 3200m | 13:04.79 | 6th · 2nd on team | 112.8 | -0.039 | |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 1600m | 5:45.72 | 11th · 4th on team | 118.3 | -0.039 | |
| 2023-04-29 | 18th Annual Tomahawk Classic | 800m | 2:37.23 | 2nd · 2nd on team | 117.0 | -0.033 | |
| 2023-04-26 | Liberty, Mercer Island @ Lake Washington | 1600m | 5:33.86 | 1st · 1st on team | 122.1 | -0.035 | SR RSR |
| 2023-04-22 | Viking Classic | 3200m | 12:10.34 | 4th · 2nd on team | 120.4 | -0.034 | ★PR SR |
| 2023-04-15 | Pasco Invitational | 800m | 2:32.97 | 24th · 1st on team | 119.4 | -0.034 | SR |
| 2023-04-15 | Pasco Invitational | 1600m | 5:54.31 | 38th · 1st on team | 114.7 | -0.034 | |
| 2023-04-08 | Arnie Young Invite | 1600m | 5:35.98 | 12th · 1st on team | 121.7 | -0.039 | SR RSR |
| 2023-04-05 | Mercer Island @ Lake Washington | 3200m | 12:15.02 | 2nd · 2nd on team | 119.6 | -0.035 | PR SR RSR |
| 2023-03-28 | Lake Washington @ Interlake | 400m | 1:10.28 | 6th · 5th on team | — | -0.033 | SR |
| 2023-03-28 | Lake Washington @ Interlake | 800m | 2:37.45 | 2nd · 2nd on team | 116.9 | -0.033 | SR |
| 2023-03-15 | Juanita Jamboree | 1600m | 5:44.34 | 2nd · 1st on team | 118.1 | -0.033 | SR RSR |
| 2023-02-12 | Washington HS Invitational | 3000m | 11:32.96 | 40th · 1st on team | 116.7 | -0.046 | ★PR SR RSR |
| 2023-02-12 | Washington HS Invitational | 800m | 2:38.71 | 44th · 1st on team | 113.9 | -0.046 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 3200m | 12:52.09 | 5th · 2nd on team | 114.7 | -0.033 | PR SR |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 1600m | 5:47.09 | 11th · 3rd on team | 118.6 | -0.033 | SR RSR |
| 2022-05-06 | Last Chance Invitational | 1600m | 5:57.57 | 7th · 1st on team | 115.1 | -0.035 | |
| 2022-05-04 | Juanita & Mercer Island @ Lake Washington | 1600m | 6:14.75 | 5th · 4th on team | 108.9 | -0.035 | |
| 2022-04-30 | 17th Annual Tomahawk Classic | 1600m | 6:05.37 | 6th · 1st on team | 112.2 | -0.033 | |
| 2022-04-27 | Bellevue @ Lake Washington | 3200m | 13:07.49 | 2nd · 2nd on team | 112.2 | -0.035 | PR SR |
| 2022-04-19 | Lake Washington @ Interlake | 1600m | 5:53.1 | 2nd · 2nd on team | 116.6 | -0.033 | SR RSR |
| 2022-03-30 | Mercer Island @ Lake Washington | 800m | 2:45.78 | 4th · 2nd on team | 110.9 | -0.035 | SR RSR |
| 2022-03-30 | Mercer Island @ Lake Washington | 3200m | 13:28.22 | 3rd · 3rd on team | 109.0 | -0.035 | PR SR |
| 2022-03-26 | KM Invite | 1600m | 6:10.69 | 13th · 2nd on team | 109.8 | -0.038 | SR RSR |
| 2022-03-24 | Hazen @ Lake Washington | 1600m | 6:15.39 | 3rd · 3rd on team | 109.3 | -0.035 | SR RSR |
| 2022-03-24 | Hazen @ Lake Washington | 800m | 2:48.03 | 4th · 3rd on team | 109.8 | -0.035 | SR RSR |
| 2022-03-16 | Lake Washington @ Juanita | 1600m | 6:25.83 | 4th · 4th on team | 106.5 | -0.033 | SR RSR |
| 2022-03-16 | Lake Washington @ Juanita | 800m | 2:56.58 | 4th · 4th on team | 104.6 | -0.033 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | USATF Pacific Northwest Youth Championships 15-16-17-18 | 1500m | 5:20.17 | 4th · 1st on team | 119.8 | -0.039 | SR |
| 2021-06-26 | USATF Pacific Northwest Youth Championships 15-16-17-18 | 800m | 2:30.16 | 4th · 1st on team | 123.3 | -0.039 | |
| 2021-06-07 | LWSD Championships | 1600m | 5:29.55 | 3rd · 1st on team | 124.9 | -0.035 | ★PR SR |
| 2021-06-07 | LWSD Championships | 800m | 2:34.85 | 8th · 2nd on team | 119.6 | -0.035 | |
| 2021-06-03 | Juanita @ Lake Washington | 800m | 2:27.82 | 2nd · 1st on team | 125.2 | -0.035 | ★PR SR RSR |
| 2021-05-28 | Lake Washington @ Redmond | 1600m | 5:30.1 | 1st · 1st on team | 124.9 | -0.035 | PR SR RSR |
| 2021-05-21 | Eastlake @ Lake Washington | 800m | 2:31.3 | 2nd · 2nd on team | 122.1 | -0.035 | PR SR |
| 2021-05-15 | Eastlake, Redmond, Juanita @ Lake Washington | 1600m | 5:35.88 | 3rd · 1st on team | 123.1 | -0.035 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-05 | NSAF x AthleticNET Virtual Nationals Qualifying Meet 3 | 1600m | 6:03 | 35th · 31st on team | 125.9 | -0.015 | PR SR RSR |
| 2020-06-05 | NSAF x AthleticNET Virtual Nationals Qualifying Meet 3 | 800m | 2:44.7 | 33rd · 23rd on team | 125.1 | -0.015 | |
| 2020-05-29 | NSAF x AthleticNET Virtual Nationals Qualifying Meet 2 | 400m | 1:12.64 | 8th · 5th on team | — | -0.015 | SR |
| 2020-05-29 | NSAF x AthleticNET Virtual Nationals Qualifying Meet 2 | 1600m | 6:10.5 | 23rd · 13th on team | 123.8 | -0.015 | PR SR RSR |
| 2020-05-29 | NSAF x AthleticNET Virtual Nationals Qualifying Meet 2 | 800m | 2:44.4 | 24th · 18th on team | 125.6 | -0.015 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-09 | Meet results → | Women's 1500 Meters | 5:28.86 | 18th · 1st on team | — | — | ★PR SR |
| 2019-03-09 | Meet results → | Women's 800 Meters | 2:44.08 | 14th · 1st on team | — | — | ★PR SR |
| 2019-02-16 | UW HS Invitational | 1mile | 5:54.86 | 65th · 23rd on team | — | -0.046 | ★PR SR |
| 2019-02-16 | UW HS Invitational | 800m | 2:35.85 | 35th · 12th on team | — | -0.046 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 800m | 2:37.41 | 44th · 1st on team | — | -0.039 | |
| 2018-07-08 | USATF Region 13 Junior Olympic Championships | 800m | 2:35.5 | 2nd · 1st on team | — | -0.011 | |
| 2018-07-08 | USATF Region 13 Junior Olympic Championships | 400m | 1:07.22 | 10th · 2nd on team | — | -0.011 | SR |
| 2018-07-08 | USATF Region 13 Junior Olympic Championships | 1500m | 5:33.4 | 9th · 1st on team | — | -0.011 | |
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:35.35 | 3rd · 1st on team | 128.6 | -0.039 | PR SR |
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:08.26 | 7th · 2nd on team | — | -0.039 | SR |
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:18.03 | 2nd · 1st on team | 130.2 | -0.039 | ★PR SR RSR |
| 2018-06-02 | Cascade Striders Meet | 3000m | 11:45.8 | 2nd · 1st on team | 128.6 | -0.035 | PR SR RSR |
| 2018-06-02 | Cascade Striders Meet | 400m | 1:10.14 | 5th · 2nd on team | — | -0.035 | SR |
| 2018-05-22 | Lake Washington MS Varsity Championships | lj | 8-03.00 | — | — | -0.033 | |
| 2018-05-22 | Lake Washington MS Varsity Championships | 800m | 2:47.98 | 9th · 1st on team | 119.9 | -0.033 | |
| 2018-05-22 | Lake Washington MS Varsity Championships | 400m | 1:12.97 | 13th · 3rd on team | — | -0.033 | |
| 2018-05-05 | Rainier Beach Invitational (youth developmental) | 400m | 1:12.24 | 10th · 3rd on team | — | -0.029 | SR |
| 2018-05-05 | Rainier Beach Invitational (youth developmental) | 1500m | 5:36.1 | 1st · 1st on team | 124.4 | -0.029 | PR SR RSR |
| 2018-05-05 | Rainier Beach Invitational (youth developmental) | 800m | 2:47.7 | 4th · 2nd on team | 120.3 | -0.029 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-30 | USATF National Junior Olympic Championships | 800m | 2:42.74 | 48th · 1st on team | 125.4 | -0.015 | |
| 2017-07-09 | USATF Region 13 Junior Olympic Championships | 800m | 2:38.27 | 4th · 1st on team | 128.8 | -0.016 | RSR |
| 2017-07-09 | USATF Region 13 Junior Olympic Championships | 400m | 1:06.59 | 7th · 1st on team | — | -0.016 | ★PR SR |
| 2017-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:07.53 | 5th · 1st on team | — | -0.032 | PR SR |
| 2017-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:37.48 | 3rd · 1st on team | 128.1 | -0.032 | PR SR RSR |
| 2017-06-03 | Cascade Strider Invite | 800m | 2:37.81 | 11th · 7th on team | 126.5 | -0.035 | PR SR RSR |
| 2017-06-03 | Cascade Strider Invite | 400m | 1:09.33 | 22nd · 6th on team | — | -0.035 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-11 | USATF Region 13 Junior Olympic Championships | 800m | 2:47.27 | 5th · 1st on team | 95.8 | -0.032 | |
| 2016-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:13.91 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2016-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:45.66 | 1st · 1st on team | 135.9 | -0.032 | PR ★R SR RSR |
| 2016-06-11 | Cascade Striders Invitational | 1500m | 5:55.29 | 3rd · 1st on team | 128.1 | -0.035 | PR R SR RSR |
| 2016-06-11 | Cascade Striders Invitational | 800m | 2:49.16 | 1st · 1st on team | 132.3 | -0.035 | PR R SR RSR |