Racecast

Ismail Omar

Foster (WA) · 12 · KINGCOWA D2APIERCE3A · Compare head to head

Athlete rating 122.0 2008 TF season
Best race 130.8 XC
Races 21
Seasons 2 2007 — 2008

RankedNation #3565·WA #218·WA D2A #200·KINGCO #27·Team #2 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 13 races in 2007

Cross Country

2007 XC 124.3

Foster (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Sun Willows Golf Course 5000m 18:17 69th · 4th on team 119.8 +0.013 ★CR CSR
2007-10-27 American Lake Veterans Golf Course 5000m 16:46 3rd · 2nd on team 130.8 +0.027 ★PR ★CR ★R SR CSR RSR
2007-10-18 Spanaway Lake Park 5000m 17:33 2nd · 2nd on team 127.3 +0.025 ★CR R CSR RSR
2007-10-06 Lakewood HS 5000m 17:26 18th · 2nd on team 124.7 +0.014 PR ★CR SR CSR
2007-09-29 Franklin Park-Yakima 4828m 17:13.9 19th · 1st on team 126.8 +0.059 ★PR ★CR R SR CSR RSR
2007-09-22 Cedarcrest Golf Course 5000m 17:33.1 29th · 2nd on team 125.0 +0.019 PR ★CR R SR CSR RSR
2007-09-15 Ft. Steilacoom Park 5000m 17:45 23rd · 3rd on team 123.3 +0.019 PR ★CR R SR CSR RSR
2007-09-13 Paradise Ridge Equestrian Park 4828m 19:53 8th · 4th on team 116.3 +0.108 PR ★CR R SR CSR RSR

Track & Field

2008 TF 120.1

Foster (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 2A State Championships Day 2 800m 2:01.77 17th · 1st on team 121.5 -0.043
2008-05-24 2A State Championships Day 2 400m 52.72 20th · 1st on team — -0.043
2008-05-17 2A West Central District Meet 400m 51.46 1st · 1st on team — -0.034 ★PR SR
2008-05-17 2A West Central District Meet 800m 2:01.16 1st · 1st on team 124.1 -0.034 ★PR SR RSR
2008-05-10 Race results → 800m 2:04.22 2nd · 1st on team — —
2008-05-10 Race results → 400m 52.36 2nd · 1st on team — —
2008-05-09 2A Nisqually League Championships@ Fife HS 800m 2:04.22 1st · 1st on team 120.9 -0.031 PR SR RSR
2008-05-09 2A Nisqually League Championships@ Fife HS 400m 52.36 2nd · 1st on team — -0.031 PR SR
2008-05-09 2A Nisqually League Championships@ Fife HS 800m 2:07.69 5th · 3rd on team 117.7 -0.031
2008-05-09 2A Nisqually League Championships@ Fife HS 400m 55.02 4th · 2nd on team — -0.031
2008-05-01 CWA/Vashon/Orting/Foster/Annie Wright 800m 2:09.9 3rd · 1st on team 116.3 -0.027 PR SR RSR
2008-05-01 CWA/Vashon/Orting/Foster/Annie Wright 400m 53.74 2nd · 1st on team — -0.027 PR SR
2008-04-17 Race results → 3200m 11:25.8 4th · 3rd on team — — ★PR SR