Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 18:35 | 46th · 1st on team | 137.8 | -0.015 | ★CR CSR RSR |
| 2018-11-10 | Great Meadow Park | 5000m | 19:20 | 7th · 1st on team | 134.3 | -0.013 | CSR |
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 18:18 | 2nd · 1st on team | 136.4 | -0.008 | SR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 18:16 | 5th · 1st on team | 137.0 | -0.037 | ★PR ★CR SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 18:16 | 5th · 1st on team | 137.0 | -0.037 | |
| 2018-09-29 | Kenilworth Park | 5000m | 19:44 | 2nd · 1st on team | 133.1 | -0.001 | ★CR SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 19:09 | 14th · 1st on team | 128.1 | -0.008 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 18:59 | 5th · 1st on team | 135.9 | -0.013 | PR ★CR SR CSR |
| 2017-11-02 | Burke Lake 2.98 mile course | 4795m | 17:57 | 2nd · 1st on team | 138.2 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-14 | Pole Green Park | 5000m | 19:00 | 22nd · 1st on team | 131.8 | -0.037 | PR CR SR CSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 20:26 | 20th · 1st on team | 129.4 | +0.009 | ★CR SR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 18:42 | 8th · 1st on team | 131.8 | -0.008 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 19:42 | 38th · 1st on team | 128.9 | -0.013 | CR CSR |
| 2016-11-02 | Great Meadow Park | 5000m | 20:01.8 | 12th · 1st on team | 127.6 | -0.013 | |
| 2016-10-27 | Great Meadow Park | 5000m | 19:43 | 4th · 1st on team | 128.9 | -0.013 | CR R CSR RSR |
| 2016-10-15 | Pole Green Park | 5000m | 19:35 | 71st · 1st on team | 128.1 | -0.037 | PR CR R SR CSR RSR |
| 2016-09-10 | Pole Green Park | 5000m | 20:58.9 | 14th · 1st on team | 120.4 | -0.037 | CR CSR |
| 2016-09-03 | Loriella Park | 5000m | 20:56.9 | 17th · 1st on team | 124.8 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Cardinal District Championships | 800m | 2:19.61 | 1st · 1st on team | 131.6 | -0.038 | ★PR SR |
| 2019-05-15 | Cardinal District Championships | 1600m | 5:22.27 | 1st · 1st on team | 127.8 | -0.038 | |
| 2019-05-10 | Southern Track Classic | 2miles | 10:43.74 | 2nd · 1st on team | 136.3 | -0.056 | ★PR SR |
| 2019-04-13 | The Running Store City-County Championship | 800m | 2:20.93 | 1st · 1st on team | 129.9 | -0.040 | PR SR |
| 2019-04-13 | The Running Store City-County Championship | 1600m | 4:58.65 | 1st · 1st on team | 137.4 | -0.040 | ★PR SR |
| 2019-04-06 | Colgan Track Classic | 3200m | 11:07.96 | 3rd · 1st on team | 132.7 | -0.039 | SR |
| 2019-02-23 | VHSL 6A State Championships | 1600m | 5:01.5 | 1st · 1st on team | 136.9 | -0.034 | |
| 2019-02-14 | Occoquan Region Championships | 1600m | 5:03.23 | 1st · 1st on team | 136.1 | -0.045 | |
| 2019-02-14 | Occoquan Region Championships | 3200m | 11:13.97 | 1st · 1st on team | 131.7 | -0.045 | |
| 2019-02-05 | Cardinal District Championship | 1600m | 5:31.01 | 1st · 1st on team | 126.0 | -0.024 | |
| 2019-02-05 | Cardinal District Championship | 1000m | 3:04.48 | 1st · 1st on team | 131.1 | -0.024 | |
| 2019-01-20 | VA Showcase | 2miles | 10:59.14 | 5th · 1st on team | 138.1 | -0.040 | PR SR RSR |
| 2019-01-20 | VA Showcase | 1mile | 5:06.29 | 2nd · 1st on team | 135.2 | -0.040 | ★PR SR |
| 2019-01-05 | CNU's HS Showcase | 1000m | 3:01.41 | 1st · 1st on team | 131.5 | -0.050 | ★PR SR |
| 2018-12-22 | PR Holiday Invitational | 3200m | 11:13.09 | 2nd · 1st on team | 132.0 | -0.045 | SR RSR |
| 2018-12-22 | PR Holiday Invitational | 1600m | 5:01.21 | 1st · 1st on team | 136.9 | -0.045 | PR SR RSR |
| 2018-12-12 | Cardinal District Polar Bear #2 | 500m | 1:18.3 | 1st · 1st on team | — | -0.031 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 6A State Championship | 1600m | 5:29.81 | 14th · 1st on team | 123.8 | -0.042 | |
| 2018-06-02 | VHSL 6A State Championship | 3200m | 11:44.92 | 8th · 1st on team | 125.4 | -0.042 | |
| 2018-05-19 | Cardinal District Championship | 1600m | 5:19.71 | 1st · 1st on team | 126.1 | -0.051 | |
| 2018-05-19 | Cardinal District Championship | 800m | 2:24.29 | 1st · 1st on team | 125.0 | -0.051 | PR SR |
| 2018-03-24 | Brian Watkins Invitational | 3200m | 11:07.62 | 3rd · 1st on team | 131.9 | -0.043 | ★PR SR RSR |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 3200m | 11:42.2 | 12th · 1st on team | 126.9 | -0.034 | SR |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 1600m | 5:14.02 | 7th · 1st on team | 131.2 | -0.034 | PR SR RSR |
| 2018-02-12 | VHSL Group 6A Region C Championships | 3200m | 11:53.85 | 6th · 1st on team | 124.4 | -0.045 | SR |
| 2018-02-01 | Cardinal District Championships | 1600m | 5:15.71 | 1st · 1st on team | 129.5 | -0.042 | PR SR |
| 2018-02-01 | Cardinal District Championships | 3200m | 11:54.25 | 1st · 1st on team | 123.8 | -0.042 | SR |
| 2018-01-13 | St. Christopher's Indoor Invitational | 1600m | 5:17.23 | 3rd · 1st on team | 129.8 | -0.035 | RSR |
| 2017-12-23 | PR Holiday Invitational | 1000m | 3:06.02 | 1st · 1st on team | 128.0 | -0.045 | PR SR RSR |
| 2017-12-21 | Gar-Field Polar Bear Meet 2 | 1600m | 5:16.6 | 1st · 1st on team | 127.2 | -0.054 | RSR |
| 2017-12-19 | Potomac Meet | 1600m | 5:16.6 | 1st · 1st on team | 126.3 | -0.061 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 1600m | 5:23.46 | 11th · 1st on team | 126.5 | -0.042 | |
| 2017-05-18 | VHSL Conference 4 | 1600m | 5:18.64 | 1st · 1st on team | 129.3 | -0.041 | PR R SR RSR |
| 2017-04-22 | The Running Store City County Championship | 1600m | 5:22.15 | 2nd · 1st on team | 126.9 | -0.040 | |
| 2017-04-22 | The Running Store City County Championship | 800m | 2:32.57 | 6th · 1st on team | 119.3 | -0.040 | |
| 2017-04-19 | Conference 4 - FAT Meet 1 | 800m | 2:30.18 | 1st · 1st on team | 121.6 | -0.038 | SR |
| 2017-04-07 | Gojekian Twilight | 3200m | 11:35.88 | 2nd · 1st on team | 127.4 | -0.041 | PR SR |
| 2017-03-25 | Stafford Invitational | 1600m | 5:24.79 | 2nd · 1st on team | 126.1 | -0.037 | |
| 2017-03-18 | Brian Watkins Invitational | 1600m | 5:32.33 | 2nd · 1st on team | 122.0 | -0.043 | |
| 2017-02-25 | VHSL Group 6A Indoor State Championships | 1600m | 5:35.65 | 12th · 1st on team | 122.5 | -0.034 | |
| 2017-02-17 | VHSL Group 6A South Regional Championships | 1600m | 5:21.14 | 3rd · 1st on team | 128.0 | -0.034 | |
| 2017-02-06 | VHSL Group 6A Conference 4 Championships | 3200m | 12:23.15 | 3rd · 1st on team | 120.5 | -0.029 | PR SR |
| 2017-02-06 | VHSL Group 6A Conference 4 Championships | 1600m | 5:21.07 | 2nd · 1st on team | 128.7 | -0.029 | |
| 2017-01-21 | Winter Jacket Classic | 1600m | 5:20.64 | 2nd · 1st on team | 128.8 | -0.030 | PR SR RSR |
| 2017-01-18 | Gar-Field Polar Bear 2 | 500m | 1:22.8 | 1st · 1st on team | — | -0.024 | PR SR |
| 2017-01-18 | Gar-Field Polar Bear 2 | 300m | 49.94 | 7th · 4th on team | — | -0.024 | ★PR SR |
| 2017-01-13 | Southeastern District Invitational | 1000m | 3:13.95 | 3rd · 1st on team | 122.6 | -0.034 | PR SR RSR |
| 2016-12-07 | Conference 4 Meet | 1000m | 3:23.7 | 1st · 1st on team | 117.1 | -0.029 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | VHSL 6A South Regional | 1600m | 5:33.46 | 10th · 1st on team | 122.8 | -0.042 | R RSR |
| 2016-05-19 | VHSL 6A Conference 4 | 800m | 2:29.6 | 7th · 2nd on team | 121.3 | -0.041 | |
| 2016-05-19 | VHSL 6A Conference 4 | 1600m | 5:32.73 | 4th · 2nd on team | 122.7 | -0.041 | PR SR |
| 2016-05-14 | The Victor Cahoon Track Classic | 800m | 2:27.99 | 1st · 1st on team | 122.8 | -0.040 | PR R SR RSR |
| 2016-04-19 | Garfield Weekday Meet | 1600m | 5:56.24 | 1st · 1st on team | 115.2 | -0.038 | PR SR |
| 2016-04-19 | Garfield Weekday Meet | 800m | 2:50.64 | 2nd · 2nd on team | 106.6 | -0.038 | |
| 2016-04-15 | Gojekian Twilight Classic | 800m | 2:37.13 | 11th · 1st on team | 115.5 | -0.041 | |
| 2016-04-06 | Conference 4 Tri meet | 800m | 2:35.85 | 2nd · 2nd on team | 116.9 | -0.038 | PR R SR RSR |
| 2016-04-02 | Carolyn Legard Relays | 1600m | 5:59.23 | 14th · 1st on team | 113.4 | -0.042 | PR R SR RSR |