Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | Salt Creek Park | 4828m | 17:56.1 | 63rd · 3rd on team | 110.7 | -0.014 | ★PR ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-15 | Salt Creek Park | 4828m | 18:44 | 119th · 7th on team | 106.1 | -0.014 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-04 | Battle Point Park | 5000m | — | — | — | +0.012 | ★CR CSR |
| 2006-09-27 | Lower Woodland | 5000m | 20:37 | 9th · 9th on team | 105.2 | +0.017 | |
| 2006-09-20 | Lincoln Park | 5000m | 20:27 | 10th · 10th on team | 103.2 | +0.006 | ★CR SR CSR |
| 2006-09-16 | Salt Creek Park | 4828m | 19:23 | 84th · 2nd on team | 103.4 | -0.014 | PR CR SR CSR |
| 2006-09-13 | Lower Woodland | 5000m | 20:34 | 11th · 11th on team | 103.9 | +0.017 | ★CR SR CSR |
| 2006-09-06 | Kitsap County Fairgrounds | 3218m | 12:46 | 10th · 10th on team | 107.1 | +0.049 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-09-24 | Lake Sammamish State Park | 5000m | 19:34 | 65th · 1st on team | 107.8 | -0.000 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 400m | 54.44 | 19th · 3rd on team | — | — | ★PR SR |
| 2009-05-07 | Race results → | 400m | 54.84 | 2nd · 1st on team | — | — | |
| 2009-05-07 | Race results → | 400m | 55.04 | 4th · 3rd on team | — | — | |
| 2009-04-30 | Bainbridge vs Holy Names/O'Dea | 400m | 55.04 | 4th · 1st on team | — | -0.026 | |
| 2009-04-25 | Bellevue Invitational | 400m | 55.52 | 31st · 2nd on team | — | -0.041 | |
| 2009-04-23 | Race results → | 400m | 54.64 | 1st · 1st on team | — | — | PR SR |
| 2009-04-18 | Race results → | 400m | 55.01 | 13th · 1st on team | — | — | PR SR |
| 2009-04-09 | Bainbridge vs Chief Sealth vs West Seattle | 400m | 55.34 | 1st · 1st on team | — | -0.026 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-21 | USATF Pacific Northwest Association Junior Olympic Championships | hammer | 11.91m | — | — | -0.032 | |
| 2008-04-17 | Race results → | 300mh | 53.94 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-03-15 | Kitsap County Classic | 400m | 55.35 | 4th · 2nd on team | — | -0.028 | PR SR |