Racecast

Greg Ikeda

Kentlake (WA) · 12 · NPSL?WA D3A4A · Compare head to head

Athlete rating 120.3 2008 TF season
Best race 132.3 XC
Races 49
Seasons 4 2005 — 2008

RankedNation #4935·WA #301·WA D3A #203·NPSL #23·Team #3 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 18 races in 2007

Cross Country

2007 XC 123.9

Kentlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Ft. Steilacoom Park 5000m 18:14.4 60th · 3rd on team 121.3 +0.019 ★CR CSR
2007-10-10 Tahoma HS 5000m 17:53 2nd · 2nd on team 120.2 -0.004 ★CR CSR
2007-10-03 Kentwood High School 4828m 16:49 2nd · 2nd on team 124.0 +0.003 ★CR CSR
2007-09-26 Decatur High School 5000m 17:51 4th · 2nd on team 124.4 +0.032 ★CR CSR
2007-09-19 Kentlake HS 5000m 17:33 2nd · 2nd on team 128.2 +0.042 SR CSR RSR
2007-09-15 Salt Creek Park 4828m 16:19 32nd · 1st on team 127.7 +0.007 ★PR ★CR SR CSR RSR
2007-09-12 Auburn Riverside HS 5000m 18:34 8th · 2nd on team 121.7 +0.044 ★CR SR CSR RSR

2006 XC 126.1

Kentlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Spanaway Lake Park 5000m 18:20 21st · 4th on team 121.8 +0.025 CSR
2006-10-11 Kentlake HS 5000m 17:10 7th · 4th on team 132.3 +0.042 ★PR ★CR ★R SR CSR RSR
2006-10-04 Thomas Jefferson HS 5000m 17:47 4th · 4th on team 127.2 +0.041 ★CR CSR
2006-09-30 Curtis HS 5000m 18:07.5 15th · 3rd on team 124.7 +0.040
2006-09-27 Federal Way HS 4425m 15:21 3rd · 3rd on team 122.6 -0.017 ★PR ★CR SR CSR
2006-09-23 Curtis HS 5000m 18:07 3rd · 3rd on team 125.3 +0.040 ★CR CSR
2006-09-20 Decatur High School 5000m 18:06 7th · 3rd on team 123.6 +0.032 CR CSR
2006-09-16 Salt Creek Park 4828m 16:27 54th · 2nd on team 127.8 +0.007 PR CR SR CSR
2006-09-13 Kentlake HS 5000m 17:24 2nd · 2nd on team 129.5 +0.042 PR CR R SR CSR RSR

2005 XC 123.0

Kentlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-19 Spanaway Lake Park 5000m 18:17.1 72nd · 4th on team 121.8 +0.025 ★CR CSR
2005-09-24 Lake Sammamish State Park 5000m 17:48 27th · 1st on team 122.9 +0.010 PR ★CR SR CSR
2005-09-17 Salt Creek Park 4828m 16:59 89th · 5th on team 124.1 +0.007 PR CR R SR CSR RSR

Track & Field

2008 TF 118.1

Kentlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 SPSL Subdistrict 4A Meet 800m 2:07.25 16th · 1st on team 117.6 -0.042
2008-04-26 Shoreline Invite 800m 2:02.39 18th · 1st on team 121.4 -0.036 SR RSR
2008-04-24 Kentlake vs Jefferson 800m 2:06.3 1st · 1st on team 120.3 -0.027
2008-04-17 Race results → 1600m 4:41.17 2nd · 2nd on team — — SR
2008-04-17 Race results → 800m 2:03.83 1st · 1st on team — — SR
2008-04-12 Race results → 800m 2:04.59 11th · 1st on team — — SR
2008-04-03 Kentridge vs Kentlake 800m 2:05.8 1st · 1st on team 119.6 -0.026
2008-04-03 Kentridge vs Kentlake 3200m 11:29 6th · 3rd on team 107.2 -0.026 ★PR SR
2008-04-03 Kentridge vs Kentlake 1600m 4:50.3 3rd · 2nd on team 116.8 -0.026
2008-03-29 Race results → 800m 2:06.09 10th · 1st on team — —
2008-03-27 Kentlake vs Tahoma 800m 2:05 1st · 1st on team 121.2 -0.026 SR RSR
2008-03-27 Kentlake vs Tahoma 1600m 4:45 2nd · 2nd on team 119.8 -0.026 SR
2008-03-20 Race results → 1600m 4:48.8 2nd · 2nd on team — —
2008-03-20 Race results → 800m 2:07.7 3rd · 1st on team — —
2008-03-13 Kentlake vs Decatur 800m 2:06.3 2nd · 1st on team 119.2 -0.026 RSR
2008-03-13 Kentlake vs Decatur 1600m 4:47 4th · 2nd on team 118.2 -0.026 SR
2008-03-08 Kent Jamboree 800m 2:06 1st · 1st on team 117.4 -0.042 SR RSR

2007 TF 119.7

Kentlake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 SPSL Subdistrict Day 2 1600m 4:35.47 12th · 2nd on team 120.9 -0.042 ★PR SR
2007-05-11 SPSL Subdistrict Day 2 800m 2:01.87 11th · 2nd on team 121.5 -0.042 ★PR SR
2007-05-02 Race results → 1600m 5:00 1st · 1st on team — —
2007-05-02 Race results → 800m 2:11.8 2nd · 2nd on team — —
2007-04-28 Race results → 800m 2:02 4th · 1st on team — — PR SR
2007-04-26 Race results → 800m 2:06.1 1st · 1st on team — —
2007-04-19 TJ @ Kentlake HS Dual 800m 2:03.8 2nd · 2nd on team 121.6 -0.026 PR SR RSR
2007-04-19 TJ @ Kentlake HS Dual 1600m 4:38.4 2nd · 2nd on team 121.5 -0.026 PR SR
2007-04-14 Race results → 800m 2:06.32 10th · 1st on team — —
2007-03-31 Race results → 800m 2:06.51 10th · 1st on team — —
2007-03-29 Kentlake @ Kentridge 800m 2:06.1 2nd · 1st on team 118.6 -0.028 PR SR RSR
2007-03-29 Kentlake @ Kentridge 1600m 4:50 3rd · 2nd on team 116.1 -0.028 PR SR
2007-03-15 Kentlake @ Tahoma 800m 2:07 1st · 1st on team 117.9 -0.031 PR SR RSR