Racecast

Seneca Helfrich

Waiakea (HI) · 12 · BIIFHI D11 · Compare head to head

Athlete rating 112.5 2018 TF season
Best race 120.8 XC
Races 59
Seasons 4 2015 — 2018

RankedNation #44253·HI #108·HI D1 #15977·BIIF #23·Team #5 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 7 races in 2017

Cross Country

2017 XC 116.9

Waiakea (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 TBA 5000m 17:46 23rd · 3rd on team 120.8 — ★CR ★R CSR RSR
2017-10-21 Kamehameha High School 5000m 19:02.1 6th · 3rd on team 114.8 +0.030 ★CR CSR
2017-09-30 Waiakea High School 5000m 18:02.1 2nd · 2nd on team 120.5 +0.027 ★CR R CSR RSR
2017-09-23 Hawaii Preparatory Academy 5000m 20:28.1 12th · 5th on team 114.2 — ★CR CSR
2017-09-16 Kea?au High School 5000m 17:41.4 5th · 3rd on team 118.2 -0.015 ★PR ★CR R SR CSR RSR
2017-09-09 Kamehameha High School 5000m 19:18.3 13th · 3rd on team 113.0 +0.030 PR CR SR CSR RSR

2016 XC 106.6

Waiakea (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Waiakea High School 5000m 21:37 70th · 11th on team 100.1 +0.027 CR CSR
2016-09-24 Hawaii Preparatory Academy 5000m 21:24.2 55th · 6th on team 109.5 — CR CSR
2016-09-17 Kualoa Ranch 4828m 18:40.8 115th · 6th on team 107.0 -0.018 ★PR ★CR SR CSR
2016-09-10 Kamehameha High School 5000m 19:56.2 24th · 7th on team 109.8 +0.030 PR CR SR CSR RSR

Track & Field

2018 TF 112.0

Waiakea (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 BIIF Championship 300mh 44.31 13th · 2nd on team — -0.032
2018-05-05 BIIF Championship 300mh 44.05 10th · 1st on team — -0.032
2018-04-28 BIIF Frosh/Soph Invitational 300mh 43.29 3rd · 1st on team — -0.037 ★PR SR
2018-04-21 BIIF @ Hawaii Prep 300mh 45.3 6th · 1st on team — -0.032
2018-04-18 BIIF Meet at Kea'au HS 300mh 43.89 2nd · 1st on team — -0.037 PR SR
2018-04-14 BIIF @ KS Hawaii 300mh 47.67 12th · 1st on team — -0.035
2018-04-14 BIIF @ KS Hawaii 1500m 4:40.61 10th · 4th on team 112.7 -0.035 SR RSR
2018-03-17 BIIF @ KS Hawaii 800m 2:15.86 5th · 1st on team 111.4 -0.035 SR RSR
2018-03-17 BIIF @ KS Hawaii 300mh 44.44 4th · 1st on team — -0.035 PR SR
2018-03-17 BIIF @ KS Hawaii 110mh 21.13 15th · 1st on team — -0.035
2018-03-10 BIIF @ Konawaena 110mh 19.87 8th · 1st on team — -0.032 ★PR SR
2018-03-10 BIIF @ Konawaena 300mh 44.91 4th · 1st on team — -0.032 PR SR

2017 TF 113.4

Waiakea (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 BIIF Track and Field Championship 1500m 4:42.35 11th · 6th on team 111.9 -0.037
2017-05-06 BIIF Track and Field Championship 1500m 4:31.3 6th · 3rd on team 116.5 -0.037 ★PR R SR RSR
2017-05-06 BIIF Track and Field Championship 300mh 45.53 18th · 1st on team — -0.037 PR SR
2017-04-29 BIIF Frosh/Soph Invitational 1500m 4:36.86 3rd · 1st on team 114.1 -0.035
2017-04-29 BIIF Frosh/Soph Invitational 300mh 46.48 5th · 1st on team — -0.035 PR SR
2017-04-15 BIIF Track and Field @ Keaau HS 1500m 4:32.09 2nd · 2nd on team 115.7 -0.037 PR SR RSR
2017-04-08 BIIF Track and Field @ Hawaii Prep 300mh 47.37 8th · 1st on team — -0.032 PR SR
2017-04-08 BIIF Track and Field @ Hawaii Prep 800m 2:20.23 11th · 5th on team 108.4 -0.032
2017-04-08 BIIF Track and Field @ Hawaii Prep 1500m 4:43.98 9th · 4th on team 111.9 -0.032
2017-04-01 BIIF Track and Field @ Waiakea 800m 2:13.23 7th · 3rd on team 113.3 -0.035 SR RSR
2017-04-01 BIIF Track and Field @ Waiakea 1500m 4:33.62 6th · 3rd on team 115.3 -0.035 SR RSR

2016 TF 110.6

Waiakea (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-29 BIIF Championship Trials 1500m 4:33.33 6th · 3rd on team 115.4 -0.035 PR SR
2016-04-23 Frosh/Soph Invitational 1500m 4:38.62 4th · 2nd on team 113.9 -0.032 PR SR
2016-04-23 Frosh/Soph Invitational 800m 2:11.11 4th · 3rd on team 115.7 -0.032 ★PR R SR RSR
2016-04-16 BIIF All-Comers @ Keaau 1500m 4:38.74 12th · 5th on team 113.0 -0.037 PR SR
2016-04-16 BIIF All-Comers @ Keaau 800m 2:14.25 10th · 6th on team 112.2 -0.037
2016-04-09 BIIF All-Comers @ Konawaena 3000m 10:46.14 7th · 4th on team 106.1 -0.036 ★PR SR
2016-04-09 BIIF All-Comers @ Konawaena 3000m 10:46.14 7th · 4th on team 106.1 -0.036
2016-04-09 BIIF All-Comers @ Konawaena 800m 2:11.37 5th · 4th on team 114.9 -0.036 PR R SR RSR
2016-04-09 BIIF All-Comers @ Konawaena 800m 2:11.37 5th · 4th on team 114.9 -0.036
2016-04-02 BIIF All-Comers @ Kamehameha 400m 1:00.9 16th · 4th on team — -0.035 ★PR SR
2016-04-02 BIIF All-Comers @ Kamehameha 800m 2:20.62 10th · 5th on team 107.3 -0.035 SR
2016-03-26 BIIF All-Comers @ Hawaii Prep 1500m 4:53.43 14th · 7th on team 107.7 -0.032 SR RSR
2016-03-19 BIIF All-Comers @ Keaau 800m 2:24.36 11th · 6th on team 104.5 -0.037 SR RSR
2016-03-19 BIIF All-Comers @ Keaau 1500m 4:57.43 14th · 5th on team 106.1 -0.037 SR RSR

2015 TF 107.0

Waiakea (HI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 BIIF Track and Field Championship 1500m 4:44.6 26th · 7th on team 111.6 -0.036
2015-05-02 BIIF @ Kamehameha 800m 2:23.3 19th · 5th on team 105.4 -0.035
2015-05-02 BIIF @ Kamehameha 1500m 4:43.77 11th · 3rd on team 111.8 -0.035 PR R SR RSR
2015-04-25 BIIF @ Hawaii Prep 1500m 4:52.88 9th · 4th on team 108.6 -0.032 R RSR
2015-04-25 BIIF @ Hawaii Prep 800m 2:20.55 11th · 4th on team 107.7 -0.032 PR SR
2015-04-18 BIIF @ Kea'au 1500m 4:52.06 12th · 2nd on team 108.5 -0.037 PR R SR RSR
2015-04-18 BIIF @ Kea'au 800m 2:23.34 20th · 5th on team 105.2 -0.037 PR SR
2015-04-04 BIIF @ Hawaii Prep 1500m 4:57.7 16th · 4th on team 107.0 -0.032
2015-03-28 BIIF @ Kamehameha Hawaii 800m 2:25.42 19th · 6th on team 103.5 -0.035 PR SR
2015-03-28 BIIF @ Kamehameha Hawaii 1500m 4:52.66 11th · 5th on team 108.1 -0.035 PR R SR RSR
2015-03-21 BIIF @ Kea'au 800m 2:27.28 17th · 5th on team 102.2 -0.037 PR R SR RSR
2015-03-21 BIIF @ Kea'au 1500m 5:02.81 18th · 7th on team 104.5 -0.037 PR R SR RSR