Racecast

Theresa Birzer

Knox (TX) · SO-2 · NCAA DIIIMIDWESTMIDWEST · Compare head to head

Athlete rating 90.7 2016 TF season
Best race 95.3 TF
Races 46
Seasons 3 2015 — 2017

RankedNation #12406·NCAA DIII #4955·MIDWEST #1702·MIDWEST #211·IA #478·Team #15 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 11 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC —

Knox (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Lake Breeze Golf Course 6000m 27:26 226th · 5th on team — +0.004 ★PR ★CR SR CSR
2016-10-29 St. Beloit Club Golf Course 6000m 28:27.5 92nd · 5th on team — +0.022 PR ★CR SR CSR
2016-10-14 Bradley University 6000m 28:34.9 126th · 5th on team — +0.012 PR ★CR SR CSR
2016-10-08 Principia Cross Country Course 6000m 28:40.4 103rd · 5th on team — +0.021 PR ★CR SR CSR
2016-10-01 Greenfield Park 6000m 30:45.1 107th · 5th on team — +0.028 PR ★CR SR CSR
2016-09-24 Dr. Leeson Park 5000m 26:08.8 29th · 6th on team — +0.059 ★CR CSR
2016-09-16 Detweiller Park 4828m 23:26.7 88th · 5th on team — -0.009 ★PR ★CR SR CSR
2016-09-10 Grinnell Golf Course 6000m 32:18.7 170th · 5th on team — +0.047 PR ★CR SR CSR
2016-09-01 Kieselburg Forest Preserve 5000m 26:01.3 29th · 6th on team — +0.045 ★PR ★CR SR CSR

Track & Field

TF speed rating

2017 TF —

Knox (TX) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-24 Meet results → Women's Mile 6:14.99 15th · 2nd on team — — ★PR SR
2017-02-24 Meet results → Women's 800 Meters 2:53.26 16th · 1st on team — — SR
2017-02-18 DePauw Indoor Classic 800m 2:59.67 15th · 1st on team — -0.040
2017-02-18 DePauw Indoor Classic 1mile 6:23.91 19th · 1st on team — -0.040 ★PR SR
2017-01-28 Top Times Titan Open 800m 2:57.63 31st · 1st on team — -0.041
2017-01-21 Monmouth Midwest Invitational 800m 2:50.39 16th · 1st on team — -0.037 ★PR SR
2017-01-14 Fire Starter Invitational 800m 3:03.96 5th · 1st on team — -0.035 PR SR
2017-01-14 Fire Starter Invitational 1mile 6:36.52 5th · 3rd on team — -0.035 PR SR

2016 TF 89.4

Knox (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Midwest Conference Championships 1500m 5:49.27 20th · 2nd on team 95.3 -0.019 ★PR ★R SR RSR
2016-05-06 Meet results → Women's 800 Meters 2:55.84 11th · 4th on team 89.5 — SR
2016-05-06 Meet results → Women's 1500 Meters 5:53.19 13th · 4th on team 92.3 — ★PR SR RSR
2016-04-29 Meet results → Women's 1500 Meters 5:59.24 30th · 2nd on team 90.7 — PR SR RSR
2016-04-23 Meet results → Women's 1500 Meters 6:02.9 23rd · 4th on team 89.8 —
2016-04-23 Meet results → Women's 800 Meters 2:58.49 19th · 4th on team 88.2 — SR
2016-04-14 Meet results → Women's 1500 Meters 6:02 19th · 2nd on team 90.0 — PR SR RSR
2016-04-14 Meet results → Women's 800 Meters 3:00.31 33rd · 1st on team 87.3 — SR
2016-04-09 Meet results → Women's 1500 Meters 6:02.46 14th · 4th on team 89.9 — SR RSR
2016-04-09 Meet results → Women's 800 Meters 3:04.4 16th · 3rd on team 85.3 — SR
2016-04-02 WashU Invitational 800m 3:20.18 72nd · 4th on team — -0.028 PR SR
2016-04-02 WashU Invitational 1500m 6:28.12 69th · 4th on team 85.2 -0.028 PR SR RSR

2015 TF 90.3

Knox (TX) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Women's 1500 Meters 6:04.37 24th · 1st on team 89.8 —
2015-05-08 Meet results → Women's 800 Meters 2:51.99 23rd · 1st on team 91.6 —
2015-04-24 Meet results → Women's 800 Meters 3:00.75 15th · 1st on team 87.2 —
2015-04-24 Meet results → Women's 1500 Meters 6:14.13 22nd · 1st on team 87.5 —
2015-04-18 Meet results → Women's 1500 Meters 6:02.09 25th · 1st on team 90.4 — PR SR
2015-04-18 Meet results → Women's 800 Meters 2:59.67 21st · 1st on team 87.7 —
2015-04-09 Meet results → Women's 1500 Meters 6:08.69 24th · 1st on team 88.8 —
2015-04-03 Meet results → Women's 1500 Meters 6:02.46 4th · 2nd on team 90.3 — PR SR
2015-04-03 Meet results → Women's 800 Meters 3:00.66 3rd · 1st on team 87.2 —
2015-03-28 Meet results → Women's 1500 Meters 6:08.06 9th · 2nd on team 88.9 — PR SR
2015-02-27 Meet results → Women's 800 Meters 2:49.92 17th · 2nd on team 94.0 —
2015-02-21 Meet results → Women's 800 Meters 2:48.58 21st · 2nd on team 94.8 — ★PR R SR RSR
2015-02-14 Meet results → Women's 800 Meters 2:57.11 38th · 2nd on team 90.2 —
2015-02-07 Meet results → Women's 800 Meters 2:49.48 38th · 3rd on team 94.2 — PR R SR RSR
2015-01-31 Meet results → Women's 800 Meters 2:53.16 29th · 3rd on team 91.0 — PR R SR RSR
2015-01-23 Meet results → Women's 800 Meters 2:56.03 18th · 3rd on team 90.7 — PR R SR RSR
2015-01-17 Meet results → Women's 600 Meters 2:12 3rd · 3rd on team — — ★PR SR