Racecast

David Colwell

Stanwood (WA) · 12 · WESCOWA D3ADistrict 1NORTH3A · Compare head to head

Athlete rating 116.9 2008 TF season
Best race 122.9 XC
Races 52
Seasons 4 2005 — 2008

RankedNation #7905·WA #541·WA D3A #1788·WESCO #53·Team #3 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 9 races in 2007

Cross Country

2007 XC 121.6

Stanwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-11 Cedarcrest Golf Course 5000m 17:13.4 4th · 1st on team 121.6 +0.001 ★PR ★CR SR CSR RSR

2006 XC 118.9

Stanwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 South Whidbey Middle & High School 5000m 17:26 41st · 2nd on team 122.9 +0.021 PR ★CR ★R SR CSR RSR
2006-10-21 Lakewood HS 5000m 17:43 31st · 2nd on team 118.7 -0.002 ★CR CSR
2006-10-12 Cedarcrest Golf Course 5000m 17:28 10th · 1st on team 121.7 +0.001 PR CR R SR CSR RSR
2006-10-07 Hoquiam HS 5000m 18:15 37th · 3rd on team 115.7 +0.008 PR ★CR R SR CSR RSR
2006-09-16 Ft. Steilacoom Park 5000m 18:26.3 120th · 3rd on team 115.4 +0.006 ★CR SR CSR RSR

2005 XC 112.2

Stanwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-22 Lakewood HS 5000m 19:31 72nd · 9th on team 108.5 -0.002 CR CSR
2005-10-13 Cedarcrest Golf Course 5069m 19:29 19th · 1st on team 112.8 +0.028 ★PR ★CR SR CSR
2005-09-24 Lake Sammamish State Park 5000m 18:18 51st · 1st on team 115.4 +0.002 PR ★CR R SR CSR RSR

Track & Field

2008 TF 113.9

Stanwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-30 Washington State Decathlon Championship Day 1 pv 3.65m — — -0.039
2008-05-30 Washington State Decathlon Championship Day 1 discus 21.03m — — -0.039
2008-05-30 Washington State Decathlon Championship Day 1 hj 1.58m — — -0.039
2008-05-30 Washington State Decathlon Championship Day 1 shot 7.03m — — -0.039
2008-05-30 Washington State Decathlon Championship Day 1 lj 5.09m — — -0.039
2008-05-30 Washington State Decathlon Championship Day 1 javelin 39.06m — — -0.039
2008-05-30 Washington State Decathlon Championship Day 1 110mh 20.14 33rd · 4th on team — -0.039 ★PR SR
2008-05-30 Washington State Decathlon Championship Day 1 400m 57.04 26th · 3rd on team — -0.039 ★PR SR
2008-05-30 Washington State Decathlon Championship Day 1 100m 13.34 53rd · 4th on team — -0.039 ★PR SR
2008-05-30 Washington State Decathlon Championship Day 1 1500m 4:43.4 2nd · 2nd on team 109.7 -0.039 ★PR SR
2008-05-16 DISTRICT 1 4A Championship Finals pv 12'06.00 — — -0.035
2008-05-07 Race results → pv 12'06.00 — — —
2008-05-07 Race results → hj NH — — —
2008-05-07 Race results → 800m 2:12.69 25th · 1st on team — —
2008-05-07 Race results → 1600m 4:51.16 21st · 1st on team — —
2008-05-03 Stanwood Invitational hj 5'02.00 — — -0.033
2008-05-03 Stanwood Invitational pv 12'00.00 — — -0.033
2008-05-03 Stanwood Invitational 300mh 44.47 9th · 5th on team — -0.033 ★PR SR
2008-05-03 Stanwood Invitational 1600m 4:44.34 8th · 1st on team 118.6 -0.033 RSR
2008-04-26 Race results → pv 11'00.00 — — —
2008-04-26 Race results → hj 5'04.00 — — —
2008-04-26 Race results → 1600m 4:44.16 11th · 1st on team — — SR
2008-04-19 Bellevue Invite pv 11'06.00 — — -0.046
2008-04-19 Bellevue Invite 800m 2:10.26 24th · 1st on team 113.5 -0.046 ★PR SR
2008-04-19 Bellevue Invite 1600m 4:48.2 24th · 1st on team 115.5 -0.046 SR
2008-04-17 Arlington & Stanwood @ Marysville-Pilchuck lj 16'08.50 — — -0.039
2008-04-17 Arlington & Stanwood @ Marysville-Pilchuck hj 5'08.00 — — -0.039
2008-04-17 Arlington & Stanwood @ Marysville-Pilchuck pv 12'00.00 — — -0.039
2008-04-17 Arlington & Stanwood @ Marysville-Pilchuck 3200m 10:49.71 4th · 1st on team 111.4 -0.039 SR
2008-04-05 Arnie Young Invitational pv 12'00.00 — — -0.044
2008-04-05 Arnie Young Invitational 800m 2:14.83 23rd · 1st on team 110.1 -0.044 SR
2008-04-05 Arnie Young Invitational 1600m 4:51.76 14th · 1st on team 114.6 -0.044
2008-03-22 Ram Relays XVI pv 11'0" — — -0.024
2008-03-22 Ram Relays XVI 1600m 4:48.76 11th · 1st on team 117.8 -0.024 SR RSR

2007 TF 116.6

Stanwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 Race results → pv 11'06.00 — — —
2007-05-11 Race results → hj 5'02.00 — — —
2007-05-11 Race results → 3200m 10:15.5 15th · 2nd on team — — ★PR SR
2007-05-11 Race results → 1600m 4:35.8 9th · 1st on team — — ★PR SR
2007-05-05 Stanwood Invitational/Last qualifier pv 11'06.00 — — -0.033
2007-05-05 Stanwood Invitational/Last qualifier lj 16'11.75 — — -0.033
2007-05-05 Stanwood Invitational/Last qualifier 800m 2:12.35 7th · 1st on team 112.8 -0.033 PR SR
2007-05-05 Stanwood Invitational/Last qualifier 1600m 4:42.79 5th · 1st on team 118.8 -0.033 PR SR RSR
2007-04-28 Shoreline Invitational(Boys) 3200m 10:17.2 24th · 1st on team 118.2 -0.036 PR SR RSR