Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-16 | Franklin Park Playstead | 8000m | 27:10.2 | 46th · 16th on team | 105.6 | +0.029 | ★PR ★CR SR CSR RSR |
| 2025-10-05 | Great Brook Farm State Park | 5000m | 15:28.8 | 13th · 5th on team | — | +0.009 | ★PR ★CR SR CSR |
| 2025-09-20 | Franklin Park | 8000m | 28:36 | 63rd · 7th on team | 98.8 | +0.011 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-17 | Franklin Park | 10000m | 35:48.3 | 57th · 16th on team | — | +0.042 | ★PR ★CR SR CSR |
| 2024-08-25 | Waters Farm | 5000m | 18:21.7 | 25th · 7th on team | — | +0.040 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Brown Bear Invitational | 8000m | 27:56.2 | 15th · 2nd on team | — | — | PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Flanagan Campus | 8000m | 28:12.7 | 12th · 3rd on team | 103.0 | +0.030 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Materson Station park | 8000m | 27:57.1 | 128th · 2nd on team | 104.8 | +0.030 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Troy Howard Middle School | 5000m | 16:55 | 99th · 1st on team | 121.3 | -0.006 | ★CR CSR |
| 2017-11-04 | Ponaganset High School | 5000m | 16:29.5 | 17th · 1st on team | 125.9 | +0.011 | ★CR CSR |
| 2017-10-28 | Ponaganset High School | 5000m | 16:31.5 | 3rd · 1st on team | 126.2 | +0.011 | CR CSR |
| 2017-10-14 | Goddard Memorial State Park | 5000m | 15:55.3 | 7th · 1st on team | 127.7 | -0.002 | PR ★CR R SR CSR RSR |
| 2017-10-07 | Thetford Academy XC Home Course | 5000m | 17:27.3 | 13th · 1st on team | 125.8 | +0.069 | ★CR CSR |
| 2017-09-23 | Derryfield Park | 5000m | 16:51 | 3rd · 1st on team | 126.3 | +0.030 | ★CR R CSR RSR |
| 2017-09-09 | Martha’s Vineyard Regional High School | 5000m | 16:30.6 | 4th · 1st on team | 124.7 | +0.002 | ★CR SR CSR RSR |
| 2017-09-02 | East Greenwich High School | 5000m | 16:50.5 | 1st · 1st on team | 124.3 | +0.017 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Bowdoin Park | 5000m | 17:57.7 | 184th · 3rd on team | 120.8 | +0.061 | ★CR CSR |
| 2016-11-12 | Ponaganset High School | 5000m | 16:56.2 | 115th · 3rd on team | 122.4 | +0.011 | |
| 2016-11-06 | Ponaganset High School | 5000m | 16:44.4 | 25th · 3rd on team | 124.5 | +0.011 | CR CSR |
| 2016-10-15 | Goddard Memorial State Park | 5000m | 16:22.7 | 20th · 2nd on team | 125.5 | -0.002 | PR CR R SR CSR RSR |
| 2016-10-01 | Thetford Academy XC Home Course | 5000m | 18:00.2 | 45th · 2nd on team | 120.6 | +0.069 | CR CSR |
| 2016-09-10 | Martha’s Vineyard Regional High School | 5000m | 16:58.5 | 8th · 2nd on team | 121.5 | +0.002 | PR CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | Goddard Memorial State Park | 2172m | 11:53.1 | 33rd · 3rd on team | 84.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | Meet results → | Men's 5000 Meters | 14:58.77 | 11th · 4th on team | 110.1 | — | ★PR SR |
| 2026-05-30 | Battle Road Twilight Series Meet 3 | 1500m | 4:07.6 | 20th · 3rd on team | 105.1 | -0.045 | |
| 2026-05-16 | Battle Road Twilight Series Meet 2 | 5000m | 14:47.87 | 2nd · 2nd on team | 110.6 | -0.042 | ★PR SR |
| 2026-05-09 | Battle Road Twilight Series Meet 1 | 3000m | 8:25 | 2nd · 1st on team | 112.4 | -0.042 | ★PR SR |
| 2026-04-04 | Bruno's Backyard Classic | 5000m | 15:14.42 | 2nd · 1st on team | 107.7 | -0.039 | PR SR |
| 2026-02-22 | USATF New England Indoor Track & Field Championship | 1mile | 4:11.02 | 5th · 2nd on team | 112.9 | -0.043 | ★PR SR RSR |
| 2026-02-08 | Meet results → | Men's Mile | 4:13.74 | 3rd · 1st on team | 112.4 | — | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 4:11.68 | 68th · 1st on team | 111.6 | -0.049 | PR SR |
| 2025-12-28 | 3rd Annual Marathon Sports Winter Classic | 5000m | 15:27.53 | 1st · 1st on team | 105.5 | -0.044 | SR |
| 2025-12-13 | The BU Mini Meet | 3000m | 8:26.3 | 2nd · 1st on team | 112.6 | -0.053 | PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1500m | 3:56.6 | 45th · 2nd on team | 109.4 | -0.049 | ★PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1mile | 4:13.39 | 39th · 1st on team | 110.7 | -0.049 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-08 | Battle Road Twilight #4 | 5000m | 15:58.76 | 21st · 6th on team | — | -0.049 | |
| 2025-05-17 | Battle Road Track Club Twilight Series #2 | 1mile | 4:27.63 | 18th · 7th on team | — | -0.042 | |
| 2025-05-10 | Battle Road Track Club Twilight #1 | 5000m | 15:57.04 | 14th · 3rd on team | — | -0.042 | SR |
| 2025-02-21 | The CIRCUIT Boston | 800m | 1:57.86 | 1st · 1st on team | — | -0.044 | ★PR SR |
| 2025-01-18 | The Battle in Beantown | 1mile | 4:15.66 | 21st · 5th on team | — | -0.053 | PR SR |
| 2025-01-11 | Suffolk Relays | 3000m | 8:40.79 | 5th · 1st on team | — | -0.044 | PR SR |
| 2024-12-27 | USATF Night at The TRACK | 1mile | 4:21.61 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2024-12-14 | Mini Meet at BU | 1mile | 4:22.3 | 3rd · 2nd on team | — | -0.053 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | Battle Road Twilight 3 | 800m | 1:58.14 | 10th · 2nd on team | 125.8 | -0.049 | PR SR |
| 2024-06-01 | Battle Road Twilight 3 | 1mile | 4:26.12 | 14th · 5th on team | 125.4 | -0.049 | PR SR |
| 2024-05-18 | Battle Road Twilight Meet 2 | 5000m | 15:48.87 | 10th · 2nd on team | 123.7 | -0.042 | |
| 2024-05-11 | Twilight-1 | 5000m | 15:18.49 | 14th · 5th on team | 126.0 | -0.049 | PR SR |
| 2024-02-18 | Meet results → | Men's 5000 Meters | 15:52.74 | 24th · 7th on team | 124.4 | — | PR SR |
| 2024-01-13 | Meet results → | Men's 3000 Meters | 9:16.42 | 27th · 3rd on team | 125.0 | — | |
| 2023-12-02 | Meet results → | Men's 3000 Meters | 9:00.56 | 9th · 1st on team | 127.3 | — | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-17 | Boston University Mini Meet | 3000m | 8:45.62 | 6th · 1st on team | — | -0.053 | PR SR |
| 2022-12-03 | ALDEN INVITATIONAL | 1mile | 4:28.9 | 13th · 1st on team | — | -0.042 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-10 | Meet results → | Men's Mile | 4:30.95 | 1st · 1st on team | — | — | PR SR |
| 2022-03-12 | Meet results → | Men's 3000 Meters | 9:06.49 | 1st · 1st on team | — | — | PR SR |
| 2021-12-04 | Brown Alden Invitation | 1mile | 4:36.87 | 4th · 1st on team | — | -0.042 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Meet results → | Men's Mile | 4:32.87 | 13th · 1st on team | 106.5 | — | PR SR RSR |
| 2020-02-23 | Meet results → | Men's 800 Meters | 2:03.23 | 22nd · 1st on team | 105.8 | — | SR |
| 2020-02-08 | Meet results → | Men's Mile | 4:38 | 6th · 1st on team | 104.3 | — | PR SR RSR |
| 2019-12-07 | Meet results → | Men's Mile | 4:39.48 | 6th · 1st on team | 103.7 | — | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-07 | Meet results → | Men's 800 Meters | 2:02.5 | 2nd · 1st on team | 105.6 | — | ★PR SR |
| 2019-02-24 | Billy Brockmueller Invitational | hj | 1.27m | — | — | -0.042 | |
| 2019-02-24 | Billy Brockmueller Invitational | 60mh | 12.2 | 4th · 2nd on team | — | -0.042 | ★PR SR |
| 2019-02-24 | Billy Brockmueller Invitational | 3000m | 9:14.2 | 4th · 2nd on team | 104.7 | -0.042 | |
| 2019-02-09 | URI Bill Falk Tribute Meet | 3000m | 9:08.92 | 18th · 1st on team | 105.8 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | RIIL Outdoor Track & Field Championships | 3000m | 8:49.5 | 5th · 1st on team | 128.8 | -0.039 | PR ★R SR RSR |
| 2018-05-19 | Rhode Island Class A Championships | 3000m | 8:54.77 | 6th · 1st on team | 128.6 | -0.037 | PR R SR RSR |
| 2018-05-09 | Rhode Island Eastern Division Boys Championships | 1500m | 4:11.74 | 2nd · 1st on team | 125.6 | -0.034 | PR SR |
| 2018-05-09 | Rhode Island Eastern Division Boys Championships | 300mh | 49.28 | 6th · 3rd on team | — | -0.034 | ★PR SR |
| 2018-05-09 | Rhode Island Eastern Division Boys Championships | 3000m | 9:41.5 | 4th · 1st on team | 118.2 | -0.034 | |
| 2018-05-05 | Brian Moretti Invitational | 3000m | 9:11.81 | 9th · 1st on team | 125.4 | -0.035 | |
| 2018-04-28 | Classical Classic | 1500m | 4:16.83 | 12th · 1st on team | 123.3 | -0.037 | PR SR |
| 2018-03-03 | New England HS Championship | 2miles | 10:02.55 | 23rd · 1st on team | 124.8 | -0.045 | ★PR SR |
| 2018-02-17 | Rhode Island Indoor State Track & Field Championships | 1000m | 2:43.14 | 9th · 1st on team | 122.5 | -0.035 | |
| 2018-02-17 | Rhode Island Indoor State Track & Field Championships | 3000m | 9:01.17 | 5th · 1st on team | 128.2 | -0.035 | PR R SR RSR |
| 2018-02-08 | Headley-Sweeney Elite Meet | 1000m | 2:55.66 | 21st · 2nd on team | 113.8 | -0.035 | |
| 2018-02-08 | Headley-Sweeney Elite Meet | 3000m | 9:13.33 | 1st · 1st on team | 125.4 | -0.035 | SR RSR |
| 2018-02-03 | Rhode Island Class Championships | 1000m | 2:41.95 | 3rd · 1st on team | 123.4 | -0.035 | ★PR SR RSR |
| 2018-01-24 | RI Boys Metropolitan Division Championships | 1000m | 2:48.27 | 7th · 1st on team | 118.8 | -0.035 | |
| 2018-01-24 | RI Boys Metropolitan Division Championships | 1500m | 4:41.32 | 8th · 2nd on team | 114.0 | -0.035 | |
| 2018-01-24 | RI Boys Metropolitan Division Championships | 3000m | 9:26.06 | 5th · 2nd on team | 122.5 | -0.035 | SR |
| 2018-01-15 | RIIL Dual Meet Week #4 | 1000m | 2:43.97 | 7th · 1st on team | 121.9 | -0.035 | PR SR |
| 2018-01-15 | RIIL Dual Meet Week #4 | 3000m | 9:28.51 | 1st · 1st on team | 122.0 | -0.035 | |
| 2018-01-06 | World Trophy Invitational | 1000m | 2:46.62 | 1st · 1st on team | 119.9 | -0.035 | SR |
| 2018-01-06 | World Trophy Invitational | 3000m | 9:28.43 | 1st · 1st on team | 122.0 | -0.035 | SR |
| 2017-12-23 | RITCA Indoor Invitational | 1500m | 4:20.42 | 10th · 1st on team | 122.7 | -0.035 | PR SR RSR |
| 2017-12-11 | RI Boys League Meets-Week #1 | 3000m | 9:31.06 | 1st · 1st on team | 121.3 | -0.035 | SR RSR |
| 2017-12-11 | RI Boys League Meets-Week #1 | 1000m | 2:47.81 | 4th · 1st on team | 118.6 | -0.035 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | RIIL Outdoor Track & Field Championships | 3000m | 9:37.84 | 16th · 1st on team | 118.5 | -0.039 | |
| 2017-05-10 | Eastern Division Championships | 3000m | 9:05.6 | 2nd · 1st on team | 125.0 | -0.037 | PR SR RSR |
| 2017-05-06 | Rick Schomp Invitational | 1500m | 4:21.9 | 12th · 3rd on team | 119.9 | -0.041 | PR SR |
| 2017-03-04 | New England Championship | 2miles | 10:10.32 | 24th · 1st on team | 122.9 | -0.045 | PR SR |
| 2017-02-18 | RI State Championship | 3000m | 9:15.97 | 7th · 1st on team | 124.6 | -0.035 | PR SR RSR |
| 2017-02-07 | Sweeney-Headley Elite Last Chance Qualifier | 3000m | 9:22.75 | 4th · 1st on team | 123.1 | -0.035 | |
| 2017-02-04 | Rhode Island Class Championship | 3000m | 9:29.57 | 2nd · 2nd on team | 121.6 | -0.035 | |
| 2017-01-28 | Rhode Island Divisional Championship | 3000m | 9:22.35 | 4th · 1st on team | 123.1 | -0.035 | |
| 2017-01-28 | Rhode Island Divisional Championship | 1000m | 2:45.85 | 5th · 1st on team | 120.0 | -0.035 | PR SR |
| 2017-01-09 | RIIL Dual Meet Week #3 | 3000m | 9:37.84 | 6th · 1st on team | 119.8 | -0.035 | |
| 2017-01-09 | RIIL Dual Meet Week #3 | 1000m | 2:49.32 | 6th · 1st on team | 117.6 | -0.035 | PR SR |
| 2017-01-02 | RIIL Dual Meet Week #2 | 3000m | 9:27.71 | 4th · 1st on team | 122.0 | -0.035 | |
| 2017-01-02 | RIIL Dual Meet Week #2 | 1000m | 2:49.68 | 8th · 1st on team | 117.3 | -0.035 | PR SR |
| 2016-12-17 | RITCA Invitational | 3000m | 9:19.68 | 8th · 2nd on team | 123.6 | -0.035 | PR SR RSR |
| 2016-12-13 | RIIL Dual Meet Week #1 | 3000m | 9:28.65 | 2nd · 1st on team | 121.7 | -0.035 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-31 | Rhode Island JV State Championships (Boys Only) | 1500m | 4:40.6 | 35th · 2nd on team | 112.0 | -0.045 | |
| 2016-05-14 | Classical Classic | 1500m | 4:38.3 | 9th · 1st on team | 113.5 | -0.037 | PR R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-03 | Rhode Island JV State Championships | 1500m | 4:51 | 48th · 6th on team | 108.8 | -0.037 | PR R SR RSR |
| 2015-05-26 | Rhode Island Freshman State Championships | 3000m | 10:38 | 15th · 2nd on team | 107.6 | -0.045 | PR R SR RSR |