Racecast

Joshua Quero-Ondo

Kea'au (HI) · 12 · BIIFHI D11 · Compare head to head

Athlete rating 109.2 2016 TF season
Best race 111.5 TF
Races 28
Seasons 2 2015 — 2016

RankedNation #60005·HI #145·HI D1 #116·BIIF #46·Team #8 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 10 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 103.9

Kea'au (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Kamehameha High School 4828m 19:42.9 42nd · 2nd on team 103.9 +0.032 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 106.4

Kea'au (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-29 BIIF Championship Trials 800m 2:18.78 17th · 3rd on team 111.2 -0.013 ★PR SR
2016-04-23 Frosh/Soph Invitational 400m 58.18 4th · 1st on team — -0.007 ★PR SR
2016-04-23 Frosh/Soph Invitational 800m 2:19.69 9th · 2nd on team 111.5 -0.007 PR ★R SR RSR
2016-04-09 BIIF All-Comers @ Konawaena 800m 2:24 13th · 2nd on team 107.2 -0.014
2016-04-09 BIIF All-Comers @ Konawaena 800m 2:24 13th · 2nd on team 107.2 -0.014
2016-04-09 BIIF All-Comers @ Konawaena 400m 58.89 13th · 1st on team — -0.014 PR SR
2016-04-09 BIIF All-Comers @ Konawaena 400m 58.89 13th · 1st on team — -0.014
2016-04-02 BIIF All-Comers @ Kamehameha 800m 2:24.55 13th · 1st on team 106.8 -0.013
2016-04-02 BIIF All-Comers @ Kamehameha 400m 59.16 12th · 2nd on team — -0.013 PR SR
2016-03-26 BIIF All-Comers @ Hawaii Prep 1500m 5:10.27 22nd · 3rd on team 104.6 -0.007
2016-03-26 BIIF All-Comers @ Hawaii Prep 800m 2:26.05 12th · 3rd on team 106.3 -0.007
2016-03-19 BIIF All-Comers @ Keaau 400m 1:00.13 15th · 2nd on team — -0.014 PR SR
2016-03-19 BIIF All-Comers @ Keaau 800m 2:23.27 10th · 1st on team 107.9 -0.014 PR SR RSR
2016-03-12 BIIF All-Comers @ Kamehameha 3000m 11:20.79 8th · 2nd on team 103.3 -0.013 SR RSR
2016-03-12 BIIF @ Kamehameha Hawaii 3000m 11:20.79 8th · 2nd on team 103.3 -0.013
2016-03-12 BIIF @ Kamehameha Hawaii 1500m 5:05.64 19th · 2nd on team 105.9 -0.013 SR RSR
2016-03-12 BIIF All-Comers @ Kamehameha 1500m 5:05.64 19th · 2nd on team 105.9 -0.013
2016-03-05 BIIF All-Comers @ Konawaena 3000m 11:29.85 10th · 3rd on team 101.7 -0.014 SR RSR

2015 TF 105.3

Kea'au (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 BIIF Track and Field Championship 3000m 11:05.3 28th · 6th on team 106.0 -0.014
2015-05-02 BIIF @ Kamehameha 3000m 11:04.23 8th · 1st on team 106.1 -0.013 ★PR SR
2015-04-25 BIIF @ Hawaii Prep 3000m 11:15.14 8th · 1st on team 104.8 -0.007
2015-04-18 BIIF @ Kea'au 1500m 4:59.52 18th · 3rd on team 108.4 -0.014 ★PR R SR RSR
2015-04-18 BIIF @ Kea'au 3000m 11:14.57 13th · 3rd on team 104.5 -0.014 PR SR
2015-03-28 BIIF @ Kamehameha Hawaii 1500m 5:02.28 15th · 1st on team 107.1 -0.013 PR R SR RSR
2015-03-28 BIIF @ Kamehameha Hawaii 3000m 11:26 10th · 2nd on team 102.4 -0.013 PR SR
2015-03-21 BIIF @ Kea'au 1500m 5:05.7 20th · 3rd on team 106.1 -0.014 PR R SR RSR
2015-03-21 BIIF @ Kea'au 3000m 11:28.47 9th · 3rd on team 102.2 -0.014 PR SR