Racecast

Paul Gonzalez

Covina (CA) · 12 · VALLE VISTACA D4CIF-SS D4 · Compare head to head

Athlete rating 123.2 2012 TF season
Best race 144.9 XC
Races 31
Seasons 5 2008 — 2012

RankedNation #5514·CA #718·CA D4 #131·CIF-SS #244·CIF-SS D4 #421·VALLE VISTA #7·Team #4 ?

Training paces & VO2max → critical speed 5:33/mi, fitted from 12 races in 2011

Cross Country

2011 XC 138.5

Covina (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Mt. San Antonio College 4683m 15:17 13th · 1st on team 144.9 +0.129 ★PR ★CR ★R SR CSR RSR
2011-09-16 Estancia High School 4828m 15:45 12th · 1st on team 132.2 +0.022 ★CR CSR
2011-09-10 Santa Fe Dam Recreation Area 4828m 15:38 16th · 1st on team 138.5 +0.068 ★PR ★CR R SR CSR RSR

2010 XC 130.0

Covina (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Mt. San Antonio College 4715m 17:14 59th · 2nd on team 131.7 +0.129 ★PR ★CR R SR CSR RSR
2010-09-18 Estancia High School 4828m 16:33 17th · 1st on team 127.0 +0.022 PR CR SR CSR
2010-09-11 Santa Fe Dam Recreation Area 4828m 16:42 21st · 1st on team 131.2 +0.068 PR CR R SR CSR RSR

2009 XC 123.1

Covina (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Mt. San Antonio College 4715m 17:45 74th · 4th on team 127.8 +0.129 PR CR R SR CSR RSR
2009-09-19 Woodbridge High School 4828m 18:07 65th · 1st on team 118.3 +0.034 PR ★CR R SR CSR RSR

2008 XC 108.9

Covina (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-20 Woodbridge High School 4828m 19:33 73rd · 1st on team 108.9 +0.034 PR CR R SR CSR RSR

Track & Field

2012 TF 122.2

Covina (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 CIF-SS - Division III Prelims 1600m 4:34.4 34th · 1st on team 123.0 -0.037
2012-05-03 Valle Vista League Finals 3200m 10:12.9 4th · 2nd on team 121.5 -0.018
2012-05-03 Valle Vista League Finals 1600m 4:38.45 2nd · 1st on team 123.5 -0.018
2012-04-21 San Gabriel Valley Championships 1600m 4:30.65 9th · 1st on team 124.6 -0.039 ★PR SR RSR
2012-03-24 Covina Invitational 1600m 4:35.4 5th · 2nd on team 122.4 -0.037 PR SR
2012-03-24 Covina Invitational 3200m 9:59.15 8th · 2nd on team 121.9 -0.037 ★PR SR
2012-03-10 Cougar Classic 3200m 10:08.87 21st · 2nd on team 119.0 -0.051 PR SR
2012-03-08 Covina v. Chino Hills 1600m 4:37.94 4th · 2nd on team 122.8 -0.024 PR SR RSR
2012-03-08 Covina v. Chino Hills 3200m 10:11.52 3rd · 1st on team 121.0 -0.024 PR SR

2011 TF 116.6

Covina (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Valle Vista League Finals 1600m 4:40.33 4th · 3rd on team 120.6 -0.033 PR SR RSR
2011-05-05 Valle Vista League Finals 3200m 10:20.12 3rd · 1st on team 118.2 -0.033 PR SR
2011-04-23 San Gabriel Valley Championships 1600m 4:42.35 35th · 3rd on team 118.8 -0.039 PR SR RSR
2011-04-02 Covina Invitational 3200m 10:22.44 30th · 2nd on team 117.0 -0.039 PR SR RSR
2011-04-02 Covina Invitational 1600m 4:42.94 40th · 2nd on team 118.7 -0.039 PR SR RSR
2011-03-12 Cougar Classic 1600m 4:53.49 37th · 4th on team 113.0 -0.051 PR SR RSR
2011-03-12 Cougar Classic 800m 2:14.37 33rd · 5th on team 109.6 -0.051 ★PR SR

2010 TF 110.7

Covina (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 San Gabriel Valley Championships 3200m 10:46.66 18th · 2nd on team 112.5 -0.037 PR SR RSR
2010-04-03 Covina Invitational 3200m 10:46.73 8th · 2nd on team 111.0 -0.051 PR SR RSR
2010-04-03 Covina Invitational 1600m 4:56.56 17th · 3rd on team 111.5 -0.051 PR SR RSR
2010-03-13 Cougar Classic 1600m 4:58.46 9th · 1st on team 110.5 -0.051 PR SR RSR
2010-03-13 Cougar Classic 3200m 11:00.95 15th · 2nd on team 108.2 -0.051 PR SR

2009 TF 101.3

Covina (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-14 Cougar Classic 1600m 5:26.2 21st · 5th on team 101.3 -0.051 PR SR RSR