Racecast

Phil Guiga

Buffalo State (NY) · Sr · NCAA DIIINIAGARASUNYAC · Compare head to head

Athlete rating 108.6 2017 TF season
Best race 109.0 TF
Races 32
Seasons 3 2015 — 2017

RankedNation #4803·NCAA DIII #1609·NIAGARA #67·SUNYAC #27·NY #346·Team #5 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 10 races in 2016

Rating scale ?

Cross Country

2016 XC 101.0

Buffalo State (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Letchworth State Park 8000m 29:32.8 88th · 3rd on team 96.4 -0.134 ★CR CSR
2016-10-15 Oberlin Cross Country Trail 8000m 27:58.7 192nd · 3rd on team 102.7 -0.144 ★PR ★CR SR CSR RSR
2016-09-30 Washington & Jefferson College 7982m 29:48.6 15th · 2nd on team 101.8 -0.093 ★PR ★CR SR CSR
2016-09-24 Matt St. James Cross Country Trails 8000m 28:14.9 70th · 2nd on team 102.0 -0.135 PR ★CR SR CSR RSR
2016-09-17 Penn State Behrend 8015m 29:07.3 10th · 1st on team 101.9 -0.115 ★PR ★CR SR CSR RSR

2015 XC 96.0

Buffalo State (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Letchworth State Park 8000m 30:13.9 222nd · 3rd on team 93.6 -0.134
2015-10-31 SUNY Plattsburgh 8000m 30:13.2 107th · 5th on team 97.4 -0.098 ★CR R CSR RSR
2015-10-03 Letchworth State Park 8000m 29:47.8 419th · 4th on team 95.7 -0.136 CR CSR
2015-09-26 Roberts Wesleyan College 8000m 29:39.6 144th · 3rd on team 96.4 -0.140 PR ★CR SR CSR
2015-09-19 PSU Behrend 8015m 31:04.7 66th · 3rd on team 96.7 -0.095 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 105.0

Buffalo State (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 Oneonta Final Qualifier 400m 50.79 15th · 1st on team — -0.029 ★PR SR
2017-05-12 BW Harrison Dillard Twilght 200m 23.23 15th · 6th on team — -0.041 ★PR SR
2017-05-06 SUNYAC Outdoor Track & Field Championships 800m 1:58.63 17th · 2nd on team 109.0 -0.033 ★R RSR
2017-04-29 Cardinal Classic 800m 2:01.65 13th · 2nd on team 105.2 -0.036
2017-04-22 Sparky Adams Invitational 400m 52.2 10th · 3rd on team — -0.041 PR SR
2017-04-15 Towson Invitational 800m 1:58.07 7th · 2nd on team 108.5 -0.033 ★PR R SR RSR
2017-04-09 Nazareth College ROC City Track & Field Classic 1500m 4:19.3 48th · 2nd on team 102.5 -0.036 ★PR SR RSR
2017-04-02 Geneseo Early Season Invitational 5000m 17:07.03 23rd · 2nd on team 99.5 -0.026 ★PR SR RSR

2016 TF 104.0

Buffalo State (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Meet results → Men's 800 Meters 2:00.17 12th · 1st on team — — ★PR SR
2016-05-06 Meet results → Men's 800 Meters Preliminaries 1:59.87 19th · 1st on team — — ★PR SR
2016-05-01 Big Red Invitational 800m 2:02.41 10th · 1st on team 106.1 -0.031 R RSR
2016-04-30 Meet results → Men's 800 Meters 2:01.69 23rd · 1st on team — — PR SR
2016-04-22 Meet results → Men's 800 Meters 2:02.98 11th · 1st on team — — PR SR
2016-04-22 Meet results → Men's 1500 Meters 4:27.49 14th · 1st on team — — ★PR SR
2016-04-16 New Captains Classic 800m 2:02.08 22nd · 1st on team 104.8 -0.038 PR R SR RSR
2016-04-16 New Captains Classic 1500m 4:22.22 26th · 2nd on team 101.1 -0.038 PR SR

2015 TF —

Buffalo State (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-21 Meet results → Men's 400 Meters 53.12 21st · 5th on team — — ★PR SR
2015-02-21 Meet results → Men's 200 Meters 24.02 28th · 10th on team — — ★PR SR
2015-02-13 Meet results → Men's 200 Meters 24.11 36th · 8th on team — — PR SR
2015-02-13 Meet results → Men's 400 Meters 53.45 28th · 4th on team — — PR SR
2015-02-07 Meet results → Men's 500 Meters 1:09.45 1st · 1st on team — — ★PR SR
2015-01-23 Meet results → Men's 800 Meters 2:05.73 4th · 1st on team — — PR SR