Racecast

Abby Poindexter

Lakeridge (OR) · 12 · WRL?OR D6A6A · Compare head to head

Athlete rating 130.7 2009 XC season
Best race 130.3 XC
Races 51
Seasons 5 2006 — 2010

RankedNation #6913·OR #299·OR D6A #163·WRL #14·Team #11 ?

Training paces & VO2max → critical speed 8:02/mi, fitted from 6 races in 2008

Cross Country

2009 XC 124.6

Lakeridge (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Clackamas Community College 5000m 21:11.1 20th · 4th on team 128.2 +0.037 ★CR CSR
2009-10-17 Fernhill Park 5000m 21:05 76th · 2nd on team 130.3 +0.038 ★CR ★R CSR RSR
2009-10-10 Drake Park 5000m 21:57.5 31st · 2nd on team 125.5 +0.050 ★CR CSR
2009-09-26 Seaside 3 Course 4500m 21:45 21st · 1st on team 108.5 +0.103 ★PR ★CR SR CSR
2009-09-23 Molalla River State Park 5000m 23:08.9 14th · 5th on team 123.3 +0.074 ★CR CSR
2009-09-19 Bush Park 5000m 20:37.6 14th · 3rd on team 127.1 +0.009 ★PR ★CR SR CSR
2009-09-12 Silverwood Theme Park 5000m 21:16 41st · 2nd on team 124.5 +0.004 PR ★CR SR CSR
2009-09-03 Wilsonville HS 3000m 11:56 8th · 2nd on team 129.1 +0.040 ★PR ★CR R SR CSR RSR

2008 XC 122.0

Lakeridge (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Clackamas Community College 5000m 22:45.4 30th · 7th on team 120.0 +0.037 CR CSR
2008-10-11 Fernhill Park 5000m 21:48 75th · 4th on team 125.0 +0.038 PR CR R SR CSR RSR
2008-10-01 Joe Dancer Park 5000m 22:49 16th · 5th on team 120.9 +0.047 ★CR CSR
2008-09-20 Seaside 3 Course 6000m 29:31 44th · 2nd on team 122.4 +0.140 ★PR ★CR SR CSR
2008-09-17 Mary S. Young Park 5000m 22:46.7 17th · 4th on team 121.9 +0.048 ★CR CSR
2008-09-13 Bush Park 5000m 22:24 71st · 4th on team 119.1 +0.009 PR CR SR CSR
2008-08-28 Wilsonville HS 3000m 12:37 20th · 3rd on team 124.7 +0.040 PR CR R SR CSR RSR

2007 XC 102.7

Lakeridge (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Clackamas Community College 5000m 24:14.7 11th · 3rd on team 112.3 +0.037 CR CSR
2007-10-13 Fernhill Park 5000m 24:01.6 76th · 2nd on team 113.6 +0.038 CR CSR
2007-10-03 Clackamas High School 5000m 24:56 32nd · 7th on team 112.1 +0.051 ★CR CSR
2007-09-29 Flying M Ranch 3000m 30:47 33rd · 7th on team 48.6 +0.457 PR ★CR SR CSR
2007-09-22 Seaside 3 Course 4500m 23:07.7 47th · 1st on team 101.8 +0.103 PR CR SR CSR
2007-09-19 Mary S. Young Park 5000m 23:44 25th · 6th on team 115.6 +0.048 PR CR R SR CSR RSR
2007-09-12 McIver Park 5000m 24:17 34th · 6th on team 110.8 +0.025 PR ★CR SR CSR RSR
2007-08-31 Wilsonville HS 5000m 24:45 32nd · 7th on team 106.7 +0.008 ★CR SR CSR RSR

2006 XC 109.2

Lakeridge (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-25 Clackamas Community College 5000m 25:47 65th · 8th on team 105.8 +0.037 CR CSR
2006-10-18 Tualatin HS 5000m 24:28 17th · 4th on team 111.8 +0.043 PR ★CR R SR CSR RSR
2006-09-21 Newberg High School 5000m 25:20 20th · 13th on team 110.1 +0.063 PR ★CR R SR CSR RSR

Track & Field

2010 TF 116.2

Lakeridge (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Three Rivers League Championships Day 2 800m 2:29.67 8th · 1st on team 119.9 -0.047 ★PR SR
2010-05-21 Three Rivers League Championships Day 2 800m 2:44.19 24th · 5th on team 109.3 -0.047
2010-05-21 Three Rivers League Championships Day 2 1500m 5:19.78 11th · 2nd on team 117.2 -0.047
2010-05-11 Clackamas at Lakeridge 800m 2:31 2nd · 2nd on team 120.1 -0.037 PR SR RSR
2010-05-05 Lakeridge at West Linn 1500m 5:16.2 4th · 1st on team 118.9 -0.041 ★PR SR RSR
2010-04-28 Milwaukie at Lakeridge 800m 2:40.1 3rd · 2nd on team 113.3 -0.037
2010-04-21 Lakeridge at Lake Oswego 800m 2:34.4 5th · 2nd on team 117.2 -0.040 PR SR
2010-04-17 Crater Rotary Classic 1500m 5:20.1 18th · 1st on team 118.7 -0.032 PR SR RSR
2010-04-07 Oregon City at Lakeridge 800m 2:36.1 1st · 1st on team 115.9 -0.037 SR RSR
2010-04-02 East County Classic 800m 2:36.74 9th · 1st on team 115.8 -0.037 SR RSR
2010-03-31 Lakeridge at Rex Putnam 1500m 5:28.1 2nd · 1st on team 114.9 -0.043 PR SR RSR
2010-03-24 Canby All Comers Spring Break Meet **Unattached** 800m 2:37 5th · 1st on team 113.5 -0.045 SR RSR

2009 TF 112.7

Lakeridge (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Three Rivers League Championships Day 2 800m 2:34.9 12th · 3rd on team 115.5 -0.047
2009-05-15 Three Rivers League Championships Day 2 800m 2:40.3 19th · 5th on team 111.6 -0.047
2009-05-15 Three Rivers League Championships Day 2 1500m 5:32.46 14th · 3rd on team 112.8 -0.047
2009-05-14 Three Rivers League Championships Day 1 800m 2:34.9 6th · 2nd on team 116.3 -0.047 PR SR RSR
2009-05-05 Lakeridge @ Clackamas 1500m 5:29.01 2nd · 1st on team 115.5 -0.039 PR SR RSR
2009-05-05 Lakeridge @ Clackamas 800m 2:38.61 1st · 1st on team 114.3 -0.039 PR SR
2009-04-29 West Linn @ Lakeridge 1500m 5:34.4 4th · 2nd on team 112.9 -0.037 PR SR RSR
2009-04-22 Race results → 800m 2:45.69 4th · 2nd on team — — PR SR
2009-04-15 Lake Oswego at Lakeridge 3000m 12:23.6 4th · 3rd on team 110.6 -0.037 ★PR SR RSR
2009-04-03 East County Classic 2ksteeple 9:13.2 8th · 1st on team — -0.037 ★PR SR
2009-04-01 Lakeridge @ Oregon City 3000m 12:26.3 2nd · 2nd on team 110.2 -0.047 PR SR RSR
2009-03-19 Race results → 1mile 6:21.1 10th · 4th on team — — ★PR SR
2009-03-17 Putnam @ Lakeridge 1500m 5:53.1 3rd · 2nd on team 107.3 -0.037 PR SR RSR