Racecast

Kamilah Foley

Trabuco Hills (CA) · 12 · SOUTH COASTCA D1CIF-SS D1ORANGE1 · Compare head to head

Athlete rating 130.8 2010 TF season
Best race 156.0 XC
Races 17
Seasons 5 2006 — 2010

RankedNation #1002·CA #147·CA D1 #426·CIF-SS #64·CIF-SS D1 #127·SOUTH COAST #8·Team #4 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 10 races in 2009

Cross Country

2009 XC 152.3

Trabuco Hills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Woodward Park 5000m 18:54 50th · 3rd on team 150.3 +0.084 ★PR ★CR SR CSR
2009-11-21 Mt. San Antonio College 4715m 18:53 46th · 5th on team 153.7 +0.176
2009-11-14 Mt. San Antonio College 4715m 18:43 7th · 3rd on team 155.2 +0.176 ★PR ★CR SR CSR
2009-10-24 Mt. San Antonio College 4715m 19:01 50th · 5th on team 153.5 +0.176 PR CR SR CSR
2009-09-26 Stanford University Golf Course 5000m 19:05 19th · 2nd on team 145.0 +0.049 PR ★CR SR CSR
2009-09-19 Woodbridge High School 4828m 17:26 21st · 1st on team 156.0 +0.068 ★PR ★CR ★R SR CSR RSR

2008 XC 146.3

Trabuco Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-29 Woodward Park 5000m 19:06 57th · 4th on team 148.6 +0.084 PR CR R SR CSR RSR
2008-09-20 Woodbridge High School 4828m 18:42 81st · 5th on team 144.1 +0.068 SR CSR RSR

2007 XC 145.2

Trabuco Hills (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-15 Woodbridge High School 4828m 18:42 24th · 4th on team 145.2 +0.068 PR CR R SR CSR RSR

2006 XC 126.1

Trabuco Hills (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-16 Woodbridge High School 4828m 21:37 46th · 9th on team 126.1 +0.068 PR CR R SR CSR RSR

Track & Field

2010 TF 129.2

Trabuco Hills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 CIF-SS Division I Prelims 800m 2:17.36 15th · 2nd on team 130.5 -0.046 ★PR SR
2010-04-24 Orange County Championships 800m 2:18.5 8th · 1st on team 131.3 -0.031 RSR
2010-03-27 APU/Distance Meet of Champions 1600m 5:20.2 26th · 3rd on team 125.6 -0.051 ★PR SR
2010-03-13 Cougar Classic 800m 2:17.55 1st · 1st on team 129.4 -0.051 PR SR RSR

2009 TF 118.9

Trabuco Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-25 Race results → 1600m 5:31.27 8th · 3rd on team — —
2009-03-28 Race results → 1600m 5:22 28th · 6th on team — — PR SR
2009-03-14 Cougar Classic 1600m 5:37.66 6th · 3rd on team 118.9 -0.051 PR SR RSR