Racecast

Hank Adelmann

Harvard-Westlake (CA) · 11 · MISSIONCA D4CIF-SS D4 · Compare head to head

Athlete rating 123.5 2010 TF season
Best race 128.4 XC
Races 20
Seasons 3 2008 — 2010

RankedNation #3665·CA #547·CA D4 #436·CIF-SS #191·CIF-SS D4 #529·MISSION #16·Team #10 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 8 races in 2009

Cross Country

2009 XC 124.2

Harvard-Westlake (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Woodward Park 5000m 17:12 77th · 5th on team 121.7 +0.007 ★PR ★CR SR CSR
2009-11-21 Mt. San Antonio College 4715m 17:12 54th · 5th on team 121.8 +0.077
2009-11-14 Mt. San Antonio College 4715m 16:43 13th · 3rd on team 125.3 +0.077 ★PR ★CR SR CSR
2009-10-23 Mt. San Antonio College 4715m 17:03 25th · 2nd on team 124.1 +0.077 PR CR SR CSR
2009-09-19 Woodbridge High School 4828m 16:06 39th · 4th on team 128.4 +0.025 ★PR ★CR ★R SR CSR RSR

2008 XC 116.9

Harvard-Westlake (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-29 Woodward Park 5000m 17:51 131st · 6th on team 117.5 +0.007 PR CR R SR CSR RSR
2008-10-24 Mt. San Antonio College 4715m 18:15 38th · 6th on team 116.3 +0.077 PR CR R SR CSR RSR

Track & Field

2010 TF 122.3

Harvard-Westlake (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Mission League Prelims/Finals 1600m 4:35.22 13th · 4th on team 124.1 -0.016 ★PR SR RSR
2010-05-06 Mission League Prelims/Finals 3200m 10:03.41 5th · 1st on team 122.8 -0.016 ★PR SR
2010-05-06 Mission League Prelims/Finals 1600m 4:44.34 21st · 6th on team 120.1 -0.016

2009 TF 115.0

Harvard-Westlake (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Mission League Prelims/Finals 800m 2:10.4 17th · 1st on team 117.0 -0.016 ★PR SR RSR
2009-05-07 Mission League Prelims/Finals 1600m 4:51.07 13th · 2nd on team 118.1 -0.016 R RSR
2009-05-07 Mission League Prelims/Finals 3200m 10:53.85 5th · 1st on team 114.3 -0.016
2009-05-07 Mission League Prelims/Finals 1600m 4:46.85 4th · 1st on team 119.8 -0.016 PR R SR RSR
2009-05-07 Mission League Prelims/Finals 800m 2:21.69 22nd · 4th on team 107.7 -0.016
2009-04-04 Los Angeles County Championships 1600m 4:50.26 14th · 3rd on team 114.8 -0.042 PR SR RSR
2009-04-04 Los Angeles County Championships 800m 2:11.36 11th · 2nd on team 112.7 -0.042 PR SR
2009-04-04 Los Angeles County Championships 3200m 10:24.19 7th · 2nd on team 115.9 -0.042 PR SR RSR

2008 TF 104.8

Harvard-Westlake (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-08 Tri County Invitational 3200m 11:41.98 9th · 2nd on team 104.2 -0.038 PR R SR RSR
2008-03-08 Tri County Invitational 1600m 5:18.3 26th · 3rd on team 105.5 -0.038 PR R SR RSR