Racecast

Alec Slamal

Great Oak (CA) · 12 · SOUTHWESTERNCA D1CIF-SS D1 · Compare head to head

Athlete rating 150.6 2009 XC season
Best race 145.7 XC
Races 9
Seasons 4 2007 — 2010

RankedNation #378·CA #321·CA D1 #184·CIF-SS #158·CIF-SS D1 #141·SOUTHWESTERN #24·Team #12 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 2 races in 2008

Cross Country

2009 XC 143.1

Great Oak (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mt. San Antonio College 4715m 19:13 6th · 3rd on team 145.7 +0.129 ★PR ★CR ★R SR CSR RSR
2009-09-19 Woodbridge High School 4828m 18:43 99th · 7th on team 140.4 +0.034 ★PR ★CR R SR CSR RSR

2008 XC 137.0

Great Oak (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-20 Woodbridge High School 4828m 19:00 59th · 4th on team 137.0 +0.034 PR CR R SR CSR RSR

2007 XC 133.0

Great Oak (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-15 Woodbridge High School 4828m 19:44 9th · 3rd on team 133.0 +0.034 PR CR R SR CSR RSR

Track & Field

2010 TF 120.0

Great Oak (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-27 APU/Distance Meet of Champions 800m 2:29.8 41st · 9th on team 119.0 -0.051 SR RSR
2010-03-27 APU/Distance Meet of Champions 1600m 5:32.4 72nd · 14th on team 121.0 -0.051 ★PR SR RSR

2009 TF 127.8

Great Oak (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 CIF-SS Division I Preliminaries 800m 2:20.36 16th · 1st on team 127.8 -0.046 ★PR SR RSR
2009-03-28 Race results → 800m 2:22 11th · 4th on team — — PR SR
2009-03-28 Race results → 1600m 5:35.7 82nd · 11th on team — — PR SR