Racecast

Luke Grinvalds

Janesville (IA) · 12 · Compare head to head

Athlete rating 125.5 2025 TF season
Best race 134.5 XC
Races 131
Seasons 10 2016 — 2025

RankedNation #4631·WI #85·Team #3 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 19 races in 2024

Rating scale ?

Cross Country

2024 XC 118.6

JANESVILLE WI (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-30 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 17:57.2 136th · 1st on team 119.0 +0.017 ★CR CSR
2024-11-10 Yankton Trail Park 5000m 16:40.1 29th · 1st on team 122.4 -0.033 ★PR ★CR SR CSR RSR
2024-10-19 Platteville Produce Auction 5000m 19:01.2 6th · 3rd on team 119.9 +0.086 ★CR CSR
2024-10-12 Baertschi Farm 5000m 17:18.2 5th · 2nd on team 122.0 +0.006 CSR RSR
2024-10-04 Lake Mills Golf Club 5000m 16:55.1 4th · 1st on team 119.9 -0.035 PR ★CR SR CSR RSR
2024-09-28 Blackhawk GC 5000m 17:50 178th · 3rd on team 116.0 -0.023 ★CR SR CSR
2024-09-21 Belleville High School 5000m 18:19.7 5th · 4th on team 117.9 +0.022 SR CSR RSR
2024-09-07 Minooka Park 5000m 19:19.9 45th · 6th on team 111.2 +0.026 SR CSR RSR

2023 XC 120.5

Home School Eagles (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 The Hermitage 5000m 17:37 49th · 3rd on team 115.0 -0.035 CSR
2023-10-21 Ryan Zimpel Memorial XC Course 5000m 17:31.5 1st · 1st on team 119.8 -0.010 ★CR CSR
2023-10-07 Baertschi Farm 5000m 16:58.5 5th · 1st on team 125.2 +0.006 ★CR CSR RSR
2023-09-29 Lake Mills Golf Course 5000m 17:03.8 5th · 1st on team 122.9 -0.006 ★CR CSR
2023-09-21 Duck Pond 5000m 16:57.6 3rd · 1st on team 124.4 +0.007 PR ★CR SR CSR RSR
2023-09-16 Belleville High School 5000m 17:27.5 3rd · 1st on team 123.0 +0.022 ★CR SR CSR RSR
2023-09-02 Minooka Park 5000m 18:01.7 9th · 2nd on team 121.5 +0.026 ★CR SR CSR RSR
2023-08-28 Rockport (Peace) Park 4000m 14:49.7 1st · 1st on team 112.2 +0.013 ★PR ★CR SR CSR RSR

2022 XC 115.6

Home School Eagles (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 The Hermitage 5000m 17:25 31st · 1st on team 118.6 -0.035 PR ★CR SR CSR
2022-10-29 Dahlquist Park 3000m 10:39 1st · 1st on team 109.3 -0.034 ★PR ★CR SR CSR
2022-10-15 Tower Ridge Recreation Trails 5000m 17:30.5 1st · 1st on team 121.9 +0.008 PR ★CR SR CSR RSR
2022-10-08 Baertschi Farm 5000m 17:56.2 12th · 1st on team 118.7 +0.006 PR CR SR CSR RSR
2022-09-22 Duck Pond 5000m 18:12.5 6th · 1st on team 116.7 +0.007 PR CR SR CSR RSR
2022-09-17 Belleville High School 5000m 19:14.3 9th · 2nd on team 113.4 +0.022 PR CR SR CSR RSR
2022-09-03 Minooka Park 5000m 19:50.4 46th · 2nd on team 110.5 +0.026 CR SR CSR RSR

2021 XC 101.8

Home School Eagles (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Tower Ridge Recreation Trails 5000m 19:38.8 26th · 4th on team 110.6 +0.008 PR CR SR CSR RSR
2021-10-09 Baertschi Farm 5000m 21:57.3 41st · 3rd on team 99.7 +0.006 CR CSR
2021-09-23 Duck Pond 5000m 21:35.1 50th · 5th on team 100.1 +0.007 CR CSR
2021-09-08 Leeson Park Road 5000m 21:13 16th · 5th on team 100.2 -0.009 PR ★CR SR CSR
2021-09-04 Minooka Park 5000m 21:42.6 77th · 5th on team 100.3 +0.026 PR CR SR CSR RSR
2021-08-26 Rockport (Peace) Park 3000m 12:03.4 4th · 4th on team 99.7 -0.022 PR ★CR SR CSR RSR

2020 XC 123.9

Home School Eagles (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Fort Bluff Youth Camp 2735m 12:32.7 3rd · 2nd on team 112.5 — ★PR ★CR SR CSR
2020-11-07 Rockport (Peace) Park 1609m 5:46 1st · 1st on team 134.5 -0.043 ★PR ★CR ★R SR CSR RSR
2020-10-17 Kettle Moraine Lutheran High School 3218m 13:01.2 17th · 1st on team 122.9 -0.047 ★PR ★CR SR CSR
2020-10-10 Turtle Township 1609m 6:13.4 4th · 1st on team 127.6 -0.020 PR ★CR SR CSR RSR
2020-09-28 Paradise Park 1609m 6:30 2nd · 1st on team 126.4 +0.014 ★CR SR CSR RSR
2020-09-23 Turtle Township 2414m 10:14 7th · 1st on team 122.9 +0.018 ★CR CSR RSR
2020-09-18 Duck Pond 2414m 9:51.4 15th · 1st on team 120.1 -0.030 ★PR ★CR SR CSR RSR

2019 XC 114.8

Home School Eagles (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Fort Bluff Youth Camp 3218m 13:22.8 1st · 1st on team 119.8 -0.027 PR ★CR SR CSR RSR
2019-10-19 Kettle Moraine Lutheran HS 3200m 13:11.1 12th · 1st on team 118.5 -0.047 ★PR ★CR SR CSR RSR
2019-10-08 CeCelia's Golf Course 3000m 12:55 19th · 2nd on team 113.5 -0.041 ★CR SR CSR
2019-09-28 Blackhawk GC 1600m 6:09.7 25th · 2nd on team 113.8 -0.110 ★PR ★CR SR CSR
2019-09-24 Duck Pond 2600m 11:36 1st · 1st on team 113.6 -0.014 ★PR ★CR SR CSR
2019-09-12 Rockport (Peace) Park 1609m 6:50 4th · 4th on team 109.8 -0.043 SR CSR
2019-09-06 Janesville Sports Complex 2414m 10:33 2nd · 2nd on team 114.6 -0.020 ★CR SR CSR RSR

2018 XC 110.7

Home School Eagles (WI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Hermitage 3218m 13:59 4th · 4th on team 113.5 -0.021 PR ★CR SR CSR
2018-10-13 Rockport (Peace) Park 3000m 12:38.4 19th · 7th on team 118.7 -0.022 PR CR SR CSR RSR
2018-10-06 Baertschi Farm 3218m 14:41.2 36th · 5th on team 104.5 -0.069 ★CR SR CSR
2018-10-02 Clinton High 2414m 10:14 6th · 2nd on team 110.2 -0.075 PR ★CR SR CSR
2018-09-22 Blackhawk GC 1609m 6:22.2 38th · 8th on team 112.1 -0.110 ★CR SR CSR
2018-09-18 Duck Pond 2494m 10:56.1 6th · 6th on team 112.4 -0.023 ★PR ★CR SR CSR
2018-09-15 Belleville High School 3000m 13:48.9 28th · 7th on team 100.8 -0.095 SR CSR
2018-09-13 Optimist Community Park 1609m 6:41 8th · 8th on team 113.8 -0.058 SR CSR RSR

2017 XC 114.8

Home School Eagles (WI) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 Baertschi Farm 2253m 13:00.8 32nd · 7th on team 96.5 — ★PR ★CR SR CSR
2017-10-03 Clinton High 2816m 12:15 7th · 7th on team 122.9 -0.040 ★PR ★CR SR CSR
2017-09-19 Duck Pond 2500m 11:33.3 17th · 6th on team 117.0 -0.023 ★PR ★CR SR CSR
2017-09-16 Belleville High School 3000m 13:45.8 25th · 6th on team 111.0 -0.095 PR ★CR SR CSR
2017-09-14 Optimist Community Park 1609m 6:45.9 8th · 8th on team 117.0 -0.058 CSR
2017-09-08 Janesville Sports Complex 1609m 6:26 1st · 1st on team 124.5 -0.054 ★CR SR CSR RSR

2016 XC 115.5

Home School Eagles (WI) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Dannehl XC Course, Univ. of Wisconsin Parkside 3000m 14:16.3 2nd · 2nd on team 118.5 +0.023
2016-11-12 Dannehl XC Course, Univ. of Wisconsin Parkside 3000m 13:56.9 1st · 1st on team 122.2 +0.023 PR ★CR SR CSR
2016-10-15 Hickory Hills Golf Course 3218m 14:15.4 16th · 11th on team 117.0 -0.071 PR ★CR SR CSR
2016-10-08 Baertschi Farm 2092m 13:20 62nd · 10th on team 85.1 — ★PR ★CR SR CSR
2016-10-06 Rockport (Peace) Park 1609m 6:20.9 8th · 8th on team 127.6 -0.043 PR CR R SR CSR RSR
2016-09-20 Duck Pond 2494m 11:45.1 19th · 8th on team 115.5 -0.023 PR CR SR CSR
2016-09-20 Duck Pond 2500m 11:45.1 19th · 8th on team 115.8 -0.023 PR CR SR CSR
2016-09-17 Belleville High School 3000m 13:58.5 34th · 10th on team 108.7 -0.095 PR CR SR CSR
2016-09-15 Optimist Community Park 1609m 6:29 8th · 8th on team 122.9 -0.058 PR ★CR R SR CSR RSR
2016-09-09 Janesville Sports Complex 1609m 6:37 5th · 5th on team 121.4 -0.054 PR CR R SR CSR RSR

Track & Field

2025 TF 123.1

Janesville (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-07 Magis Miles 1mile 4:27.93 12th · 1st on team 125.5 -0.038 ★PR SR
2025-06-07 Magis Miles 1500m 4:09.13 11th · 1st on team 124.6 -0.038 ★PR SR
2025-06-07 Magis Miles 1600m 4:26.25 12th · 1st on team 125.5 -0.038 ★PR SR
2025-05-24 Wisconsin Homeschool Championship 1600m 4:27.89 2nd · 1st on team 125.8 -0.028 RSR
2025-05-17 Viking JV Jamboree 200m 24.22 2nd · 1st on team — -0.037 ★PR SR
2025-05-09 Beloit Daily News Invitational 3200m 9:59.43 1st · 1st on team 121.0 -0.037 ★PR SR
2025-05-09 Beloit Daily News Invitational 1600m 4:29.76 1st · 1st on team 124.0 -0.037
2025-05-02 Hale Distance Night 1600m 4:26.32 7th · 1st on team 124.9 -0.042 PR SR RSR
2025-04-26 Rockford Christian Invitational 2025 1600m 4:49.48 3rd · 1st on team 116.2 -0.031
2025-04-26 Rockford Christian Invitational 2025 800m 2:04.36 5th · 1st on team 121.1 -0.031 ★PR SR
2025-04-05 Wisconsin State Indoor Track & Field Championships 1600m 4:32.66 25th · 1st on team 123.2 -0.045 PR SR RSR
2025-03-22 Tri-State Small School Invitational 3200m 10:00.7 1st · 1st on team 121.9 -0.035 PR SR RSR

2024 TF 118.9

Home School Eagles (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 Wisconsin Homeschool Track & Field Championship 200m 24.55 3rd · 2nd on team — -0.032 PR SR
2024-05-11 Wisconsin Homeschool Track & Field Championship 1600m 4:42.33 1st · 1st on team 119.6 -0.032
2024-05-03 Beloit Daily News Invitational 1600m 4:41.26 1st · 1st on team 119.1 -0.037
2024-05-03 Beloit Daily News Invitational 3200m 10:20.14 1st · 1st on team 117.0 -0.037 PR SR
2024-04-26 Brookfield Academy Invite 800m 2:08.33 1st · 1st on team 118.5 -0.028
2024-04-26 Brookfield Academy Invite 400m 54.46 3rd · 2nd on team — -0.028 ★PR SR
2024-04-20 Rockford Christian Invitational 2024 1600m 4:37.73 1st · 1st on team 122.0 -0.031 PR SR RSR
2024-04-13 Tom Burger Invite 1600m 4:44.26 1st · 1st on team 119.3 -0.025 PR SR RSR
2024-04-13 Tom Burger Invite 800m 2:06.67 3rd · 2nd on team 119.9 -0.025 PR SR RSR
2024-04-07 Wisconsin State Indoor Championships 800m 2:06.82 39th · 2nd on team 119.1 -0.045 PR SR RSR
2024-03-23 Case Classic 1600m 4:49.45 5th · 1st on team 116.6 -0.041
2024-03-14 Case Season Opener 2024 1600m 4:45.14 4th · 1st on team 118.4 -0.041 SR RSR

2023 TF 115.9

Janesville, WI (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-10 The WISCO Mile 1mile 4:42.44 48th · 1st on team 119.6 -0.037 PR SR RSR
2023-05-13 JV Jamboree lj 17-01.75 — — -0.037
2023-05-13 JV Jamboree 800m 2:09.37 1st · 1st on team 116.6 -0.037 PR SR
2023-05-13 JV Jamboree 1600m 4:44.27 1st · 1st on team 118.1 -0.037 PR SR RSR
2023-05-05 Beloit Daily News Invite lj SCR — — -0.037
2023-05-05 Beloit Daily News Invite 3200m 10:22 2nd · 1st on team 116.8 -0.037 PR SR RSR
2023-05-05 Beloit Daily News Invite 1600m 4:44.64 2nd · 1st on team 118.1 -0.037 PR SR RSR
2023-04-28 Brookfield Academy Invitational lj 16' 2.5 — — -0.039
2023-04-28 Brookfield Academy Invitational 400m 55.53 4th · 2nd on team — -0.039 PR SR
2023-04-28 Brookfield Academy Invitational 3200m 10:34.37 3rd · 1st on team 113.9 -0.039 PR SR
2023-04-28 Brookfield Academy Invitational 1600m 4:48.05 3rd · 1st on team 116.2 -0.039 PR SR RSR
2023-04-22 Rockford Christian Invitational 2023 1600m 4:57.06 7th · 1st on team 114.1 -0.031
2023-04-22 Rockford Christian Invitational 2023 800m 2:12.37 7th · 1st on team 115.0 -0.031 PR SR
2023-04-15 Tom Burger Invitational lj 15-6.50 — — -0.025
2023-03-31 SE WI Indoor Varsity Championship lj 16-06.00 — — -0.041
2023-03-31 SE WI Indoor Varsity Championship 1600m 4:51.92 9th · 1st on team 115.8 -0.041 PR SR RSR
2023-03-25 Case Classic 800m 2:16.23 11th · 2nd on team 111.6 -0.041 PR SR RSR
2023-03-25 Case Classic 1600m 4:54.91 6th · 1st on team 114.6 -0.041 PR SR RSR

2019 TF 103.2

Home School Eagles (WI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 OLA MS Invite lj 12'5.25" — — -0.040
2019-05-18 St. Joe's Carpenter Invite lj 12'11" — — -0.035
2019-05-18 St. Joe's Carpenter Invite 1600m 6:27 2nd · 2nd on team 103.8 -0.035 PR SR RSR
2019-05-07 WI School for the Deaf lj 10-10 — — -0.026
2019-05-07 WI School for the Deaf 800m 2:59.9 6th · 2nd on team 102.5 -0.026 PR SR RSR

2018 TF 116.9

Home School Eagles (WI) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-24 MS OLA Meet lj 10'7.5 — — -0.040
2018-04-30 Clinton MS MEET lj 11'5" — — -0.018
2018-04-30 Clinton MS MEET 100m 17.04 3rd · 3rd on team — -0.018 SR
2018-04-24 WI School for the Deaf lj 11-02.50 — — -0.026
2018-04-24 WI School for the Deaf 800m 3:00.4 9th · 5th on team 116.9 -0.026 PR SR RSR
2018-04-24 WI School for the Deaf 400m 1:15.74 7th · 3rd on team — -0.026 PR SR

2017 TF 112.9

Home School Eagles (WI) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 SJV MS Meet lj 12'2" — — -0.035
2017-05-13 SJV MS Meet 1600m 6:41 5th · 5th on team 112.9 -0.035 PR SR RSR
2017-04-24 WI School for the Deaf lj 11-07.50 — — -0.026
2017-04-24 WI School for the Deaf 100m 16.24 13th · 9th on team — -0.026 ★PR SR
2017-04-24 WI School for the Deaf 400m 1:21.14 11th · 7th on team — -0.026 PR SR

2016 TF 103.6

Home School Eagles (WI) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 St. Joe's Carpenter MS Invite lj 8'11.5 — — -0.035
2016-05-21 St. Joe's Carpenter MS Invite 800m 3:25 5th · 5th on team 101.5 -0.035 PR SR
2016-05-21 St. Joe's Carpenter MS Invite 1600m 7:08 5th · 5th on team 105.1 -0.035 PR R SR RSR
2016-05-07 St William's Crusader Relays MS Meet lj 9'5" — — -0.035
2016-05-07 St William's Crusader Relays MS Meet 1600m 7:12 4th · 4th on team 104.3 -0.035 PR R SR RSR
2016-04-18 WI School for the Deaf - Delavan 200m 36.64 10th · 5th on team — -0.026 PR SR