Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 17:50 | 11th · 1st on team | 119.9 | +0.010 | ★CR CSR |
| 2009-10-22 | Ocosta HS | 4747m | 16:23 | 4th · 1st on team | 119.8 | +0.001 | ★PR ★CR SR CSR |
| 2009-10-14 | Hoquiam HS | 5000m | 17:50.4 | 6th · 1st on team | 119.7 | +0.008 | ★CR CSR |
| 2009-10-10 | Hoquiam HS | 5000m | 18:34.7 | 54th · 2nd on team | 112.8 | +0.008 | CR CSR |
| 2009-10-08 | Olympic Natural Resources Center | 5000m | 18:05 | 2nd · 1st on team | 123.3 | +0.075 | ★CR ★R CSR RSR |
| 2009-10-03 | Stan Hedwall Park | 5000m | 17:38 | 24th · 1st on team | 119.7 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2009-10-01 | Lake Sylvia | 5000m | 17:48 | 8th · 1st on team | 117.7 | +0.006 | PR ★CR SR CSR RSR |
| 2009-09-24 | Onalaska Middle School | 5000m | 17:56 | 6th · 1st on team | 115.3 | -0.008 | ★CR SR CSR |
| 2009-09-17 | Castle Rock High School | 5000m | 18:34 | 6th · 1st on team | 113.3 | +0.017 | ★CR SR CSR |
| 2009-09-12 | Ocosta HS | 4828m | 17:07 | 4th · 1st on team | 115.9 | -0.015 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 18:23 | 42nd · 2nd on team | 114.6 | +0.010 | CR CSR |
| 2008-11-01 | Saint Martin's University | 5000m | 18:11.4 | 16th · 2nd on team | 114.1 | -0.005 | SR CSR |
| 2008-09-11 | North Beach Junior Senior High School | 5000m | 18:32 | 7th · 1st on team | 117.8 | +0.043 | R SR CSR RSR |
| 2008-09-06 | Ocosta HS | 4747m | 17:15 | 4th · 1st on team | 113.7 | +0.001 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 19:21 | 37th · 1st on team | 109.8 | +0.010 | CSR |
| 2007-10-27 | Saint Martin's University | 5000m | 17:53.9 | 10th · 1st on team | 116.7 | -0.005 | PR ★CR SR CSR |
| 2007-10-09 | Millersylvania State Park | 5000m | 19:02 | 12th · 1st on team | 110.6 | +0.013 | ★CR CSR |
| 2007-10-06 | Hoquiam HS | 5000m | 18:44.3 | 8th · 1st on team | 112.7 | +0.008 | CR CSR |
| 2007-10-04 | Ilwaco High School | 5000m | 20:15 | 4th · 1st on team | 112.0 | +0.094 | ★CR CSR |
| 2007-09-27 | Ocosta HS | 4667m | 17:26 | 1st · 1st on team | 111.0 | +0.001 | SR CSR |
| 2007-09-20 | Lewis and Clark State Park | 5000m | 18:45 | 10th · 1st on team | 115.1 | +0.050 | ★CR CSR |
| 2007-09-13 | North Beach Junior Senior High School | 5000m | 18:29 | 7th · 1st on team | 117.5 | +0.043 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Ocosta HS | 4667m | 17:39 | 10th · 1st on team | 111.2 | +0.001 | SR CSR RSR |
| 2007-09-06 | Lake Sylvia | 5000m | 19:21 | 8th · 1st on team | 108.9 | +0.006 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Sun Willows Golf Course | 5000m | 19:21 | 34th · 1st on team | 111.3 | +0.010 | CR CSR |
| 2006-10-28 | Saint Martin's University | 5000m | 18:50.3 | 7th · 1st on team | 111.0 | -0.005 | CR CSR |
| 2006-10-19 | Ocosta HS | 4667m | 17:25 | 6th · 1st on team | 112.4 | +0.001 | ★PR ★CR SR CSR |
| 2006-10-12 | Willapa Valley School District | 5000m | 19:32 | 1st · 1st on team | 111.9 | +0.040 | ★CR CSR |
| 2006-10-07 | Hoquiam HS | 5000m | 18:47 | 63rd · 1st on team | 112.6 | +0.008 | PR CR SR CSR |
| 2006-10-05 | Onalaska Middle School | 5000m | 19:09 | 2nd · 1st on team | 109.5 | -0.008 | PR CR SR CSR |
| 2006-09-30 | Stan Hedwall Park | 4828m | 18:14 | 46th · 1st on team | 111.5 | -0.005 | PR ★CR SR CSR |
| 2006-09-28 | Ilwaco High School | 5000m | 20:54 | 4th · 1st on team | 109.8 | +0.094 | CR CSR |
| 2006-09-21 | Olympic Natural Resources Center | 5000m | 19:56 | 1st · 1st on team | 114.0 | +0.075 | PR CR R SR CSR RSR |
| 2006-09-14 | North Beach Junior Senior High School | 5000m | 20:36 | 3rd · 1st on team | 106.4 | +0.043 | CR CSR |
| 2006-09-09 | Elma High School | 4667m | 18:19 | 10th · 1st on team | 108.0 | +0.011 | PR ★CR R SR CSR RSR |
| 2006-09-05 | Montesano Jr. Sr. High School | 5000m | 20:29 | 5th · 1st on team | 104.6 | +0.013 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | North District IV Sub District | 200m | 25.24 | 19th · 1st on team | — | -0.017 | |
| 2008-05-09 | North District IV Sub District | 400m | 58.84 | 18th · 1st on team | — | -0.017 | |
| 2008-05-07 | North Distric IV Sub-District Prelims | 200m | 25.24 | 11th · 1st on team | — | -0.017 | PR SR |
| 2008-05-07 | North Distric IV Sub-District Prelims | 400m | 58.84 | 10th · 1st on team | — | -0.017 | |
| 2008-05-02 | Southwest Washington Track Classic | 400m | 58.44 | 11th · 2nd on team | — | -0.025 | ★PR SR |
| 2008-05-02 | Southwest Washington Track Classic | 200m | 25.54 | 10th · 1st on team | — | -0.025 | PR SR |
| 2008-05-01 | North Beach Pacific League meet | lj | 15' 11 | — | — | -0.016 | |
| 2008-05-01 | North Beach Pacific League meet | tj | 32' 6 | — | — | -0.016 | |
| 2008-05-01 | North Beach Pacific League meet | 200m | 25.74 | 6th · 1st on team | — | -0.016 | PR SR |
| 2008-04-18 | Activators Classic | 200m | 26.26 | 34th · 1st on team | — | -0.029 | PR SR |
| 2008-03-27 | Race results → | 3200m | 11:36.9 | 3rd · 1st on team | — | — | ★PR SR |
| 2008-03-27 | Race results → | 1600m | 5:17 | 4th · 1st on team | — | — | |
| 2008-03-20 | Tacoma Baptist Pacific League Meet | 1600m | 5:17 | 7th · 1st on team | 107.1 | -0.030 | PR SR RSR |
| 2008-03-20 | Tacoma Baptist Pacific League Meet | 3200m | 12:20.7 | 4th · 1st on team | 99.6 | -0.030 | PR SR |
| 2008-03-20 | Tacoma Baptist Pacific League Meet | 200m | 26.44 | 7th · 1st on team | — | -0.030 | PR SR |