Racecast

Spencer Uetz

West Fargo (ND) · 12 · EDCND DA · Compare head to head

Athlete rating 126.6 2010 TF season
Best race 128.4 XC
Races 15
Seasons 5 2006 — 2010

RankedNation #1371·ND #4·ND DA #124·EDC #3·Team #2 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 8 races in 2009

Cross Country

2009 XC 125.7

West Fargo (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Lincoln Park 5000m 16:28.1 2nd · 2nd on team 128.4 +0.006 ★PR ★CR ★R SR CSR RSR
2009-10-03 Lincoln Park 5000m 16:45.1 3rd · 2nd on team 125.2 +0.006 CR CSR
2009-09-26 Stones Throw Golf Course 5000m 16:57.3 17th · 2nd on team 126.9 +0.026 ★CR CSR
2009-09-19 Bjornson Park Municipal Golf Course 5000m 16:44 11th · 2nd on team 127.3 +0.008 PR ★CR R SR CSR RSR
2009-09-10 Lindenwood Park 5000m 17:04 3rd · 2nd on team 126.2 +0.024 PR ★CR SR CSR RSR
2009-09-03 West Fargo Course 5000m 17:33 6th · 2nd on team 120.2 +0.010 ★CR SR CSR RSR

2008 XC 123.5

West Fargo (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Hillcrest Golf Course 5000m 17:09.1 14th · 2nd on team 126.6 +0.031 PR ★CR R SR CSR RSR
2008-10-10 RoseCreek Golf Course 5000m 17:43.3 8th · 2nd on team 120.3 +0.001 ★CR SR CSR RSR

2007 XC 119.6

West Fargo (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Minot Golf Course 5000m 17:24.9 34th · 3rd on team 119.6 -0.001 PR ★CR R SR CSR RSR

2006 XC 111.3

West Fargo (ND) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Hillcrest Golf Course 5000m 19:25 119th · 7th on team 111.3 +0.031 PR CR R SR CSR RSR

Track & Field

2010 TF 126.3

West Fargo (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-26 ND State Indoor - Class A 1mile 4:27.93 1st · 1st on team 126.8 -0.041 ★PR SR RSR
2010-03-26 ND State Indoor - Class A 800m 1:59.54 2nd · 1st on team 125.8 -0.041 SR

2009 TF —

West Fargo (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 1600m 4:18.49 3rd · 1st on team — — ★PR SR
2009-05-23 Race results → 800m 1:58.78 5th · 1st on team — — ★PR SR

2008 TF 121.7

West Fargo (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 North Dakota State Championships 1600m 4:39.8 12th · 1st on team 121.7 -0.034 PR R SR RSR