Racecast

Francis Yamoah

Round Rock Stony Point (TX) · 12 · TX D6ADistrict 13 · Compare head to head

Athlete rating 90.8 2018 XC season
Best race 103.7 TF
Races 17
Seasons 3 2016 — 2018

RankedNation #177101·TX #13387·TX D6A #4719·Team #47 ?

Training paces & VO2max → critical speed 8:05/mi, fitted from 5 races in 2016

Cross Country

2018 XC 89.6

Round Rock Stony Point (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-15 Lago Vista High School 5000m 22:12.8 42nd · 6th on team 96.7 +0.010 ★CR SR CSR RSR
2018-09-07 Northeast Metropolitan Park 5000m 22:18.9 109th · 13th on team 90.3 -0.040 SR CSR RSR
2018-08-31 Walter E. Long Metro Park 5000m 23:24.9 178th · 9th on team 89.4 -0.038 ★CR SR CSR RSR
2018-08-24 Vista Ridge High School 5000m 25:36.1 276th · 12th on team 81.8 -0.018 ★CR SR CSR RSR

2017 XC 89.2

Round Rock Stony Point (TX) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-12 Old Settlers Park 5021m 22:53.6 87th · 11th on team 93.3 -0.027 ★CR CSR RSR
2017-10-12 Old Settlers Park 5000m 22:53.5 87th · 11th on team 91.0 -0.027
2017-10-05 Old Settlers Park 5000m 22:53 56th · 9th on team 90.1 -0.027 SR CSR RSR
2017-09-22 San Gabriel Park 5000m 22:58.2 132nd · 14th on team 88.0 -0.044 ★CR SR CSR RSR
2017-09-16 Cedar Park HS 5000m 23:13.7 53rd · 2nd on team 87.0 -0.036 ★CR SR CSR RSR
2017-09-08 North East Metropolitan Park 5021m 22:51.8 145th · 5th on team 85.8 -0.087 ★PR ★CR SR CSR RSR

2016 XC 90.7

Round Rock Stony Point (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Old Settlers Park 5000m 21:59.7 54th · 11th on team 93.7 -0.027 ★CR CSR
2016-09-17 Cedar Park HS 5000m 27:32.5 306th · 18th on team — -0.036 CR CSR
2016-09-09 Northeast Metropolitan Park 5000m 20:39.8 172nd · 22nd on team 98.4 -0.040 ★PR ★CR R SR CSR RSR
2016-09-02 LAKE LONG 5000m 25:48.2 294th · 17th on team 80.1 — PR ★CR SR CSR RSR

Track & Field

2017 TF 98.7

Round Rock Stony Point (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-12 UIL 6A District 13 (Tu-W) 800m 2:24.71 24th · 3rd on team 103.7 -0.041 ★PR ★R SR RSR
2017-02-18 Leander Lion Relays 800m 2:39.33 27th · 3rd on team 93.8 -0.045 PR SR RSR

2016 TF 89.2

Round Rock Stony Point (TX) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-14 UIL 6A District 13 (Tu-Th) 1600m 6:16.99 15th · 3rd on team 89.2 -0.044 ★PR R SR RSR