Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-30 | Burtner Farms | 5000m | 24:42.5 | 36th · 6th on team | 104.7 | +0.043 | ★CR CSR |
| 2018-10-18 | Stafford High School | 5000m | 22:19.1 | 19th · 5th on team | 112.7 | +0.013 | ★CR CSR |
| 2018-10-13 | Panorama Farms | 5000m | 23:43.5 | 160th · 6th on team | 107.1 | +0.022 | CSR |
| 2018-10-10 | Fredericksburg Christian XC Course | 5000m | 23:00.6 | 9th · 3rd on team | 111.2 | +0.025 | CSR |
| 2018-09-08 | Pole Green Park | 5000m | 20:50.8 | 29th · 1st on team | 119.0 | +0.000 | ★CR SR CSR RSR |
| 2018-09-01 | Loriella Park | 5000m | 22:51.8 | 33rd · 2nd on team | 114.1 | +0.045 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 20:36 | 33rd · 1st on team | 123.5 | +0.020 | |
| 2017-11-02 | Panorama Farms | 5000m | 21:00.3 | 14th · 1st on team | 121.1 | +0.022 | ★CR CSR |
| 2017-10-14 | Panorama Farms | 5000m | 21:09.6 | 50th · 2nd on team | 120.0 | +0.022 | CR CSR |
| 2017-09-30 | Great Meadow Park | 5000m | 20:14 | 2nd · 1st on team | 124.0 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2017-09-09 | Pole Green Park | 5000m | 21:50.8 | 104th · 2nd on team | 113.5 | +0.000 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 21:53 | 76th · 6th on team | 110.3 | +0.020 | ★PR ★CR SR CSR |
| 2016-10-26 | Willowmere Park | 5000m | 21:37.8 | 10th · 3rd on team | 116.1 | +0.024 | ★CR CSR RSR |
| 2016-10-15 | Pole Green Park | 5000m | 21:34 | 18th · 3rd on team | 115.2 | +0.000 | PR CR SR CSR RSR |
| 2016-10-12 | Fredericksburg Christian XC Course | 5000m | 22:54.8 | 39th · 5th on team | 110.1 | +0.025 | PR ★CR SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 22:56 | 154th · 4th on team | 106.5 | +0.020 | PR CR SR CSR RSR |
| 2016-09-03 | Loriella Park | 5000m | 24:42.4 | 114th · 5th on team | 103.5 | +0.045 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | VHSL Class 5 Region D Championship | 1600m | 5:40.21 | 7th · 2nd on team | 122.4 | -0.027 | SR RSR |
| 2019-05-20 | VHSL Class 5 Region D Championship | 3200m | 12:40.59 | 5th · 3rd on team | 118.3 | -0.027 | |
| 2019-04-20 | Lee-Davis Invitational | 3200m | 12:39.81 | 14th · 2nd on team | 118.4 | -0.026 | |
| 2019-04-20 | Lee-Davis Invitational | 1600m | 5:48.34 | 17th · 2nd on team | 119.8 | -0.026 | |
| 2019-04-13 | Massaponax Panther Paw Invitational | 1600m | 5:45.57 | 6th · 2nd on team | 119.9 | -0.028 | SR |
| 2019-04-13 | Massaponax Panther Paw Invitational | 3200m | 12:30.82 | 2nd · 2nd on team | 118.9 | -0.028 | SR |
| 2019-03-23 | Brian Watkins Invitational | 1600m | 5:50.98 | 7th · 2nd on team | 118.5 | -0.032 | SR |
| 2019-02-13 | VHSL 5A Region D Indoor Track Championships | 3200m | 12:41.15 | 4th · 1st on team | 120.1 | -0.010 | SR RSR |
| 2019-01-20 | VA Showcase | 3200m | 13:05.73 | 80th · 1st on team | 115.8 | -0.035 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 5A State Championship | 1600m | 5:17.68 | 9th · 1st on team | 129.7 | -0.034 | ★PR ★R SR RSR |
| 2018-05-23 | VHSL 5D West Regional Championships | 1600m | 5:27.75 | 3rd · 1st on team | 126.6 | -0.029 | |
| 2018-05-23 | VHSL 5D West Regional Championships | 3200m | 12:20.31 | 2nd · 1st on team | 121.3 | -0.029 | |
| 2018-05-05 | Caroline Invitational | 800m | 2:34.69 | 11th · 3rd on team | 119.3 | -0.030 | |
| 2018-04-28 | Colgan Track Classic | 1600m | 5:22.31 | 3rd · 1st on team | 128.3 | -0.032 | PR R SR RSR |
| 2018-04-28 | Colgan Track Classic | 800m | 2:29.5 | 3rd · 1st on team | 123.3 | -0.032 | ★PR SR |
| 2018-04-14 | Massaponax Panther Invitational | 1600m | 5:51.09 | 2nd · 1st on team | 119.3 | -0.028 | |
| 2018-03-17 | Spartan Classic | 3200m | 12:09.03 | 5th · 1st on team | 123.8 | -0.020 | ★PR SR RSR |
| 2018-01-27 | Fred Harvey Invitational | 3200m | 12:24.26 | 2nd · 1st on team | 122.9 | -0.010 | |
| 2018-01-27 | Fred Harvey Invitational | 1600m | 5:41.83 | 8th · 1st on team | 123.7 | -0.010 | RSR |
| 2018-01-20 | The Virginia Showcase | 1600m | 5:37.1 | 12th · 1st on team | 122.6 | -0.035 | |
| 2018-01-20 | The Virginia Showcase | 3200m | 12:18.88 | 15th · 1st on team | 123.2 | -0.035 | PR SR |
| 2018-01-13 | St. Christopher's Indoor Invitational | 1600m | 5:35.92 | 15th · 1st on team | 123.7 | -0.027 | PR SR RSR |
| 2018-01-06 | Southern Maryland Indoor Classic | 1600m | 5:55.8 | 21st · 2nd on team | 116.7 | -0.039 | |
| 2018-01-06 | Southern Maryland Indoor Classic | 3200m | 12:23 | 14th · 2nd on team | 120.5 | -0.039 | PR SR |
| 2017-12-16 | Boo Williams Winter Break Invitational | 3200m | 12:35.42 | 1st · 1st on team | 119.3 | -0.024 | PR SR RSR |
| 2017-12-16 | Boo Williams Winter Break Invitational | 1600m | 5:41.26 | 2nd · 2nd on team | 121.9 | -0.024 | PR SR RSR |
| 2017-12-02 | Caroline Ice Breaker | 1600m | 5:55.67 | 2nd · 1st on team | 115.7 | -0.034 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-17 | VHSL Conference 15 | 3200m | 13:21.21 | 3rd · 2nd on team | 113.6 | -0.023 | |
| 2017-05-17 | VHSL Conference 15 | 1600m | 5:47.08 | 4th · 2nd on team | 120.7 | -0.023 | |
| 2017-05-05 | Caroline Invitational | 1600m | 5:41.8 | 3rd · 1st on team | 121.2 | -0.030 | PR R SR RSR |
| 2017-05-05 | Caroline Invitational | 3200m | 12:37.95 | 4th · 1st on team | 118.1 | -0.030 | PR SR |
| 2017-04-29 | Blue & Gray Invitational | 1600m | 5:52.08 | 12th · 2nd on team | 119.1 | -0.023 | |
| 2017-04-22 | Lee-Davis Invitational | 3200m | 12:53.12 | 14th · 1st on team | 116.1 | -0.026 | |
| 2017-04-15 | The Massaponax Panther Invitational | 3200m | 12:54.35 | 1st · 1st on team | 116.1 | -0.028 | |
| 2017-04-15 | Massaponax Panther Invitational | 3200m | 12:54.35 | 1st · 1st on team | 116.1 | -0.028 | |
| 2017-04-12 | Commonwealth District #5 | 1600m | 5:47.21 | 2nd · 1st on team | 119.0 | -0.027 | PR SR |
| 2017-04-08 | Grizzly Twilight Classic | 1600m | 5:52.04 | 8th · 1st on team | 117.7 | -0.029 | |
| 2017-04-08 | Grizzly Twilight Classic | 3200m | 12:45.84 | 5th · 1st on team | 117.2 | -0.029 | PR SR |
| 2017-04-01 | The Courtland Invitational | 1600m | 5:59.75 | 10th · 3rd on team | 114.9 | -0.031 | |
| 2017-03-29 | Commonwealth District #3 | 800m | 2:46.64 | 5th · 4th on team | 110.6 | -0.029 | PR SR |
| 2017-03-29 | Commonwealth District #3 | 3200m | 13:17.21 | 1st · 1st on team | 112.5 | -0.029 | |
| 2017-02-13 | VHSL 5A North Regional Championships | 3200m | 13:11.4 | 12th · 1st on team | 113.0 | -0.039 | |
| 2017-02-04 | VHSL Group 5A Conference 15 Championship | 1600m | 5:48.07 | 6th · 1st on team | 120.3 | -0.017 | PR R SR RSR |
| 2017-02-04 | VHSL Group 5A Conference 15 Championship | 3200m | 12:59.08 | 2nd · 1st on team | 116.5 | -0.017 | PR SR |
| 2017-01-18 | Stafford Polar Bear #3 | 1000m | 3:32.7 | 6th · 1st on team | 113.8 | -0.017 | ★PR SR RSR |
| 2017-01-12 | Stafford Polar Bear #2 | 1600m | 6:07.83 | 7th · 1st on team | 113.8 | -0.017 | PR SR RSR |
| 2016-12-03 | Caroline Icebreaker Invitational | 1000m | 3:43.45 | 11th · 2nd on team | 106.3 | -0.034 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | The Victor Cahoon Track Classic | 3000m | 11:48.81 | 5th · 2nd on team | 117.7 | -0.031 | ★PR R SR RSR |
| 2016-05-11 | Chancellor HS Home Meet #2 | 800m | 2:49.75 | 8th · 2nd on team | 109.4 | -0.020 | PR R SR RSR |
| 2016-05-11 | Chancellor HS Home Meet #2 | 1600m | 6:11.29 | 7th · 2nd on team | 112.5 | -0.020 | PR R SR RSR |
| 2016-04-23 | Lee-Davis Invitational | 1600m | 6:23.67 | 22nd · 3rd on team | 108.2 | -0.026 | PR R SR RSR |
| 2016-04-09 | VA Runner Spring Invitational | 1600m | 6:31.22 | 23rd · 3rd on team | 106.5 | -0.027 | PR R SR RSR |