Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 22:50 | 93rd · 1st on team | 113.7 | -0.013 | CSR |
| 2018-11-01 | Eastern State Hospital | 4940m | 20:56.1 | 6th · 1st on team | 122.2 | -0.011 | ★PR ★CR SR CSR |
| 2018-10-20 | Bells Mill Park | 5000m | 20:43.6 | 10th · 1st on team | 122.9 | -0.015 | CSR |
| 2018-10-17 | Bells Mill Park | 5000m | 21:22.6 | 4th · 1st on team | 119.9 | -0.015 | CSR |
| 2018-10-10 | Bells Mill Park | 5000m | 21:53.8 | 4th · 1st on team | 118.1 | -0.015 | CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 20:14.8 | 28th · 1st on team | 124.7 | -0.023 | ★CR SR CSR RSR |
| 2018-10-03 | Churchland HS | 5000m | 21:37.1 | 1st · 1st on team | 117.8 | -0.032 | SR CSR RSR |
| 2018-09-29 | Bells Mill Park | 5000m | 22:15.7 | 1st · 1st on team | 116.0 | -0.015 | SR CSR RSR |
| 2018-09-19 | Churchland HS | 5000m | 22:37.8 | 4th · 1st on team | 111.8 | -0.032 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 22:31 | 83rd · 1st on team | 114.6 | -0.013 | CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 20:42.3 | 28th · 1st on team | 122.7 | -0.023 | CR CSR |
| 2017-09-23 | Bells Mill Park | 5000m | 20:10.9 | 4th · 1st on team | 127.4 | -0.015 | SR CSR RSR |
| 2017-09-13 | Churchland HS | 5000m | 20:59.5 | 2nd · 1st on team | 119.5 | -0.032 | ★CR CSR |
| 2017-09-09 | Newport News Park | 5000m | 20:28 | 18th · 1st on team | 123.2 | -0.024 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 20:33 | 51st · 1st on team | 123.6 | -0.013 | ★CR CSR |
| 2016-11-03 | Loriella Park | 5000m | 20:59.1 | 13th · 1st on team | 126.8 | +0.019 | ★CR CSR |
| 2016-10-26 | Bells Mill Park | 5000m | 19:36.5 | 3rd · 1st on team | 129.8 | -0.015 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-20 | Bells Mill Park | 5000m | 20:06 | 1st · 1st on team | 128.5 | -0.015 | PR CR R SR CSR RSR |
| 2016-10-17 | Bells Mill Park | 5000m | 20:53.8 | 2nd · 1st on team | 123.4 | -0.015 | |
| 2016-09-24 | Bells Mill Park | 5000m | 20:38.5 | 2nd · 1st on team | 126.0 | -0.015 | PR CR R SR CSR RSR |
| 2016-09-17 | Eastern State Hospital | 5000m | 21:00.8 | 34th · 1st on team | 123.0 | -0.007 | PR ★CR SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 4A State Track & Field Championships | 800m | 2:34.91 | 16th · 1st on team | 118.5 | -0.038 | |
| 2019-06-01 | VHSL 4A State Track & Field Championships | 1600m | 5:26.34 | 14th · 1st on team | 126.0 | -0.038 | SR RSR |
| 2019-04-23 | Eastern District Meet #3 | 400m | 1:07.27 | 15th · 2nd on team | — | -0.043 | ★PR SR |
| 2019-04-19 | Gloucester HS Invitational - Twilight Meet | 800m | 2:35.62 | 6th · 1st on team | 118.6 | -0.040 | |
| 2019-04-19 | Gloucester HS Invitational - Twilight Meet | 1600m | 5:41.46 | 2nd · 1st on team | 120.9 | -0.040 | |
| 2019-04-13 | NSU HS Invitational | 1600m | 5:36.23 | 2nd · 1st on team | 121.6 | -0.043 | |
| 2019-04-13 | NSU HS Invitational | 800m | 2:33.22 | 10th · 1st on team | 119.3 | -0.043 | SR |
| 2019-03-23 | Eastern District Meet #1 | 800m | 2:41.24 | 3rd · 1st on team | 114.5 | -0.036 | SR |
| 2019-02-23 | VHSL 4A State Championships | 1000m | 3:17.83 | 15th · 1st on team | 122.4 | -0.035 | |
| 2019-02-16 | VHSL Region 4A | 1600m | 5:45.39 | 5th · 1st on team | 119.5 | -0.034 | |
| 2019-02-16 | VHSL Region 4A | 1000m | 3:14.16 | 3rd · 1st on team | 123.2 | -0.034 | SR RSR |
| 2019-02-06 | Eastern District Championship | 3200m | 12:56.14 | 1st · 1st on team | 114.8 | -0.034 | SR |
| 2019-02-06 | Eastern District Championship | 1600m | 5:36.08 | 1st · 1st on team | 122.8 | -0.034 | SR RSR |
| 2019-02-02 | Suffolk Invitational | 1000m | 3:18.77 | 8th · 1st on team | 120.3 | -0.034 | |
| 2019-02-02 | Suffolk Invitational | 1600m | 5:40.12 | 6th · 1st on team | 121.3 | -0.034 | SR RSR |
| 2019-01-20 | VA Showcase | 1600m | 5:40.22 | 71st · 1st on team | 120.9 | -0.040 | SR RSR |
| 2019-01-20 | VA Showcase | 1000m | 3:18.5 | 65th · 1st on team | 120.0 | -0.040 | SR |
| 2019-01-09 | Eastern District Meet #2 | 1000m | 3:33.43 | 1st · 1st on team | 112.1 | -0.034 | |
| 2019-01-09 | Eastern District Meet #2 | 1600m | 5:52.09 | 1st · 1st on team | 117.2 | -0.034 | |
| 2018-12-15 | Gloucester Pre-Holiday Invitational | 1000m | 3:25.99 | 22nd · 1st on team | 115.8 | -0.034 | |
| 2018-12-12 | Eastern District Meet #1 | 3200m | 13:17.84 | 4th · 1st on team | 111.7 | -0.034 | SR |
| 2018-12-08 | Real Deal Indoor Classic | 1600m | 5:43.7 | 8th · 1st on team | 119.9 | -0.034 | SR RSR |
| 2018-12-08 | Real Deal Indoor Classic | 1000m | 3:23.23 | 15th · 1st on team | 117.4 | -0.034 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 4A State Championship | 3200m | 12:12.53 | 22nd · 1st on team | 120.9 | -0.035 | |
| 2018-05-26 | VHSL Region 4A | 3200m | 12:15.47 | 3rd · 1st on team | 120.7 | -0.043 | |
| 2018-05-26 | VHSL Region 4A | 1600m | 5:40.46 | 5th · 1st on team | 120.2 | -0.043 | |
| 2018-05-15 | Eastern District Meet #4 | 1600m | 5:30.56 | 1st · 1st on team | 124.3 | -0.041 | |
| 2018-05-05 | Suffolk Invitational | 1600m | 5:34.98 | 1st · 1st on team | 122.5 | -0.039 | |
| 2018-04-28 | Real Deal Classic | 3200m | 11:43.65 | 3rd · 1st on team | 125.9 | -0.042 | SR |
| 2018-04-28 | Real Deal Classic | 1600m | 5:30.95 | 10th · 1st on team | 123.6 | -0.042 | |
| 2018-04-14 | NSU Invitational | 3200m | 12:26.64 | 1st · 1st on team | 119.0 | -0.043 | |
| 2018-04-14 | NSU Invitational | 1600m | 5:29.63 | 3rd · 1st on team | 124.4 | -0.043 | |
| 2018-04-11 | Eastern District Meet #2 | 1600m | 5:38.35 | 1st · 1st on team | 120.4 | -0.043 | |
| 2018-03-24 | Eastern District Regular Season Meet #1 | 1600m | 5:58.59 | 1st · 1st on team | 114.3 | -0.036 | |
| 2018-02-24 | VHSL Group 4A State Indoor Championships | 1600m | 5:29.64 | 14th · 1st on team | 126.4 | -0.035 | |
| 2018-02-14 | VHSL Class 4 Region A Championships | 3200m | 12:21.78 | 5th · 1st on team | 120.2 | -0.034 | |
| 2018-02-07 | Eastern District Championship | 3200m | 11:59.33 | 1st · 1st on team | 123.9 | -0.034 | |
| 2018-02-03 | Suffolk Invitational | 3200m | 12:00.36 | 4th · 1st on team | 123.7 | -0.034 | |
| 2018-02-03 | Suffolk Invitational | 1600m | 5:25.47 | 7th · 1st on team | 126.6 | -0.034 | |
| 2018-01-22 | Eastern District Meet#2 | 1600m | 5:34.06 | 1st · 1st on team | 123.4 | -0.034 | |
| 2018-01-20 | The Virginia Showcase | 2miles | 12:03.76 | 19th · 1st on team | 125.8 | -0.040 | SR |
| 2018-01-20 | The Virginia Showcase | 1mile | 5:32.14 | 31st · 1st on team | 124.5 | -0.040 | ★PR SR |
| 2017-12-13 | Eastern District Meet #1 | 1000m | 3:15.03 | 1st · 1st on team | 121.9 | -0.034 | SR |
| 2017-12-13 | Eastern District Meet #1 | 1600m | 5:24.36 | 1st · 1st on team | 126.7 | -0.034 | SR RSR |
| 2017-12-02 | Real Deal Classic | 3200m | 11:51.37 | 7th · 1st on team | 125.2 | -0.034 | SR RSR |
| 2017-12-02 | Real Deal Classic | 1600m | 5:30.03 | 6th · 1st on team | 124.5 | -0.034 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | VHSL Group 4A East Regional | 1600m | 5:29.56 | 8th · 1st on team | 123.9 | -0.043 | |
| 2017-05-26 | VHSL Group 4A East Regional | 3200m | 11:49.6 | 5th · 1st on team | 124.8 | -0.043 | |
| 2017-05-19 | VHSL Conference 17 | 1600m | 5:17.35 | 1st · 1st on team | 129.0 | -0.043 | ★PR SR RSR |
| 2017-05-19 | VHSL Conference 17 | 3200m | 11:56.16 | 1st · 1st on team | 124.1 | -0.043 | |
| 2017-05-10 | Eastern District Meet #1 | 800m | 2:33.65 | 2nd · 1st on team | 118.7 | -0.036 | |
| 2017-05-10 | Eastern District Meet #1 | 1600m | 5:26.67 | 1st · 1st on team | 125.3 | -0.036 | |
| 2017-05-06 | Suffolk Invitational | 3200m | 11:31.77 | 1st · 1st on team | 128.4 | -0.039 | ★PR SR |
| 2017-04-29 | Real Deal Classic | 800m | 2:39.08 | 15th · 1st on team | 114.9 | -0.042 | |
| 2017-04-29 | Real Deal Classic | 3200m | 12:02.05 | 2nd · 1st on team | 123.9 | -0.042 | |
| 2017-04-26 | Conference 17 Regular Season Meet #2 | 3200m | 11:57 | 1st · 1st on team | 122.3 | -0.043 | |
| 2017-04-18 | Eastern District All-Comers | 3200m | 12:05.96 | 1st · 1st on team | 121.9 | -0.041 | |
| 2017-04-08 | NSU HS Invitational | 3200m | 11:57.57 | 1st · 1st on team | 122.7 | -0.043 | |
| 2017-04-08 | NSU HS Invitational | 800m | 2:31.03 | 6th · 1st on team | 120.1 | -0.043 | ★PR SR |
| 2017-04-01 | CNU HS Captain's Classic | 1600m | 5:25.7 | 4th · 1st on team | 125.3 | -0.038 | SR |
| 2017-04-01 | CNU HS Captain's Classic | 1600m | 5:25.7 | 3rd · 1st on team | 125.3 | -0.038 | |
| 2017-03-25 | Conn Madden Relays | 1600m | 5:31.15 | 4th · 1st on team | 123.0 | -0.042 | |
| 2017-03-04 | Boo Williams Showcase | 2miles | 11:42.33 | 2nd · 1st on team | 127.6 | -0.034 | ★PR SR |
| 2017-02-25 | VHSL Group 4A Indoor State Championship | 3200m | 11:37.28 | 10th · 1st on team | 128.7 | -0.035 | RSR |
| 2017-02-16 | VHSL Group 4A East Regional Championships | 3200m | 11:57.26 | 5th · 1st on team | 124.2 | -0.034 | |
| 2017-02-08 | VHSL Group 4A Conference 17 Championship | 1000m | 3:13.08 | 1st · 1st on team | 123.1 | -0.034 | ★PR SR |
| 2017-02-08 | VHSL Group 4A Conference 17 Championship | 1600m | 5:26.83 | 1st · 1st on team | 125.8 | -0.034 | |
| 2017-01-31 | Conference 17 Regular Season Meet #2 | 1600m | 5:26.49 | 1st · 1st on team | 125.9 | -0.034 | SR |
| 2017-01-21 | Atlantic Coast Invitational | 3200m | 11:36.3 | 2nd · 1st on team | 127.9 | -0.034 | PR SR RSR |
| 2017-01-06 | Suffolk Stars Invitational | 1600m | 5:34.2 | 4th · 1st on team | 123.0 | -0.034 | SR |
| 2017-01-06 | Suffolk Stars Invitational | 1000m | 3:19.53 | 3rd · 1st on team | 119.1 | -0.034 | PR SR |
| 2016-12-17 | Boo Williams Winter Break Invitational | 3200m | 11:39.95 | 2nd · 1st on team | 127.1 | -0.034 | PR SR RSR |
| 2016-12-03 | Real Deal HS Classic | 3200m | 11:40.42 | 1st · 1st on team | 127.0 | -0.034 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 4A State Championship | 3200m | 11:51.34 | 14th · 1st on team | 125.0 | -0.035 | PR SR |
| 2016-05-28 | VHSL 4A East Regional | 1600m | 5:41.43 | 11th · 1st on team | 121.2 | -0.035 | |
| 2016-05-28 | VHSL 4A East Regional | 3200m | 11:55 | 3rd · 1st on team | 125.6 | -0.035 | PR R SR RSR |
| 2016-05-21 | VHSL 4A Conference 17 | 1600m | 5:25.57 | 2nd · 1st on team | 124.6 | -0.043 | PR R SR RSR |
| 2016-05-21 | VHSL 4A Conference 17 | 3200m | 12:11.34 | 1st · 1st on team | 119.3 | -0.043 | |
| 2016-05-11 | Conference 17 Regular Season Meet #3 | 800m | 2:41.55 | 3rd · 1st on team | 111.8 | -0.041 | PR SR |
| 2016-05-11 | Conference 17 Regular Season Meet #3 | 1600m | 5:37.67 | 1st · 1st on team | 120.2 | -0.041 | PR SR |
| 2016-04-20 | Eastern District All-Comers Meet | 1600m | 5:39.92 | 2nd · 1st on team | 120.2 | -0.043 | PR SR |
| 2016-04-20 | Eastern District All-Comers Meet | 3200m | 12:20.41 | 1st · 1st on team | 119.8 | -0.043 | |
| 2016-04-15 | Hampton Relays | 3200m | 12:05.8 | 4th · 1st on team | 124.6 | -0.019 | PR R SR RSR |
| 2016-04-09 | Gus Lacy Track Classic | 1600m | 5:51.02 | 7th · 1st on team | 118.5 | -0.030 | PR R SR RSR |
| 2016-04-09 | Gus Lacy Track Classic | 3200m | 12:32.8 | 6th · 1st on team | 119.0 | -0.030 | PR R SR RSR |